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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday May 14, 2024
Tuesday May 14, 2024
Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through running. Discover how Grazhel transformed her life, finding strength and confidence on the trails and in races.
She offers simple, practical tips for anyone looking to start their fitness journey or take their running to the next level. Whether you're a beginner or an experienced runner, Grazhel's story is sure to inspire and motivate you to reach your own health and wellness goals.
Here’s a link to Grazhel’s website - https://www.gemfitness.co/
Grazhel’s Instagram - https://www.instagram.com/grazhel/
Running tips from Grazhel -
1. Start Slow: Elsie emphasises the importance of not rushing into high mileage or intensity too quickly to avoid injuries and burnout.
2. Listen to Your Body: Pay attention to what your body is telling you. If you feel pain or discomfort, adjust your training accordingly.
3. Consistency is Key: Regular training is crucial, but it's important to progress gradually.
4. Enjoy the Process: Find joy in your training to keep motivated.
5. Cross-Train: Incorporate other types of workouts to improve overall fitness and reduce the risk of injury.
6. Set Realistic Goals: Having achievable goals can help maintain motivation and focus.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday May 09, 2024
Thursday May 09, 2024
In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: "Go to Bed When Tired." This practice emphasises the importance of listening to your body's natural signals and honouring its need for rest.
By choosing to go to bed when you first feel tired, rather than pushing through fatigue, you align more closely with your body's internal clock, promoting better sleep quality and overall health.
This episode will explore how tuning into and respecting our body’s cues for rest can not only enhance our energy levels but also improve our mental clarity and emotional balance, making it a crucial practice for anyone looking to live a more mindful and healthy life.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday May 07, 2024
Tuesday May 07, 2024
In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to discover trail running as a passion and stress reliever.
Listen as she offers simple yet effective tips for beginners and talks about the challenges and joys of running in nature. Whether you're just starting out or looking for motivation to keep going, Elsie's story is sure to inspire!
Elsie's Instagram - https://www.instagram.com/elsiem15/
Running tips from Elsie -
1. Proper Gear: Ensure you have good running shoes to prevent injuries like shin splints.
2. Consistency: Start small and increase gradually to build stamina and avoid overuse injuries.
3. Recovery: Give your body time to rest and heal, especially after intense sessions or races.
4. Enjoy the Environment: Running in places you enjoy can make the activity more pleasurable and motivating.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday May 02, 2024
Thursday May 02, 2024
In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: "Press Your Fingertips Together." This practice involves gently pressing the fingertips of each hand against one another, creating a point of physical focus that draws your attention inward.
Engaging in this subtle tactile activity can help centre your thoughts, calm your mind, and reduce feelings of stress. It's a technique that can be done anywhere and at any time, offering a quick and effective way to regain composure and enhance mindfulness throughout your day.
Whether you're taking a brief break at work, waiting in line, or simply needing a moment to refocus, this exercise provides a discreet yet potent means to cultivate calm and presence.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Get ready for an electrifying episode of FitMIND FitBODY featuring the multi-talented James Brady! From shredding guitars in a heavy metal band to delving deep into his PhD and hitting the marathon trails, James's journey is nothing short of extraordinary.
Join us as we explore how his early years in music, academic achievements, and passion for running intertwine, offering a unique perspective on life's diverse rhythms. Tune in and be inspired by James's relentless drive and eclectic experiences!
Running tips from James -
1. Stay Consistent: Run regularly to build endurance and form healthy habits.
2. Enjoy the Scenery: Choose beautiful places to run, which can make running more enjoyable and less of a chore.
3. Listen to Your Body: If something hurts or feels off, don't push through pain. Adjust your running accordingly.
4. Vary Your Running: Change up where and how you run to keep it interesting and work different muscles.
5. Keep Motivated: Set small, achievable goals to stay focused and motivated.
6. Rest and Recover: Make sure to rest adequately between runs to allow your body to recover and prevent injuries.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Apr 25, 2024
Thursday Apr 25, 2024
In this serene episode of our Mindful Moments series, we focus on the calming practice of "Notice the Stars and the Moon." This episode invites you to step outside at night and connect with the celestial bodies overhead. As you gaze at the stars and the moon, allow yourself to feel the vastness of the universe and the tranquility it instills.
Observing these nightly wonders can help put daily stresses into perspective, deepen your sense of wonder, and enhance your mindfulness by connecting you more deeply with the natural world. This practice isn't just about seeing; it's about feeling a part of something larger than oneself, fostering a profound sense of peace and connectedness.Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Join us on FitMIND FitBODY for an inspiring conversation with Doug Strohfeld, a passionate trail runner whose love for running has spanned over five decades. Discover Doug's early running adventures in the scenic landscapes of Queensland, how he transitioned to trail running in Tasmania, and his commitment to maintaining an active lifestyle into his mid-80s.
Doug shares insights on staying motivated, balancing running with life's demands, and how running has been a cornerstone of his mental and physical well-being. Whether you're a seasoned runner or just starting out, Doug's story will motivate you to hit the trails and embrace the running journey.
Running tips from Doug -
1. Consistency Matters: Doug emphasises the importance of running regularly to build stamina and improve overall fitness.
2. Enjoy Your Surroundings: He suggests choosing scenic routes or trails to enhance the enjoyment of your runs.
3. Listen to Your Body: Doug advises paying attention to any signs of fatigue or discomfort to avoid injuries.
4. Mix It Up: Incorporating different types of runs or terrains can keep your routine interesting and challenging.
5. Stay Motivated: Setting personal goals or participating in running groups can help maintain your enthusiasm for running.
6. Prioritise Recovery: Allowing adequate time for rest and recovery is crucial for long-term running success and health.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Apr 18, 2024
Thursday Apr 18, 2024
In this uplifting episode of our Mindful Moments series, we delve into the enriching practice of giving a "Thoughtful Compliment." This tip encourages you to not only observe and appreciate the positive qualities in others but also to express this appreciation genuinely and thoughtfully.
Such interactions are not only a gift to the recipients but also enhance our own feelings of connection and positivity. Through the intentional act of recognising and vocalising the good we see in others, we foster deeper relationships, encourage positive environments, and cultivate a habit of looking for the best in our surroundings, making our daily lives and the lives of others more joyful and meaningful.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
In this episode, join us as we explore the unique and inspiring journey of Aleah Ava. Discover how her adventurous spirit and quest for personal growth led her from Switzerland to the vibrant landscapes of Italy.
Aleah shares insights from her transformative experiences, emphasising holistic well-being, the power of listening to one's body, and the joy found in movement and connection with nature.
Her story is a testament to the transformative power of embracing life's journey, nurturing the body, mind, and soul. Dive into Aleah's world and be inspired to find your own path to fulfilment and vitality.
Find out more about Aleah on these websites.:
Aleah’s personal Website - aleahava.com
Membership Website - venusacademy.co (Aleah has been very generous and given us a coupon for 2 months free access to her new Venus academy - lovethatheals )
Aleah’s Podcast - addictedtolovepodcast.com
Aleah’s book - How to Find Love That Heals by Aleah Ava Simone Rüthemann can be ordered on Amazon.
A little more about Aleah:-
Aleah is a trauma-informed transformational leader, relationship expert, author, and spiritual mentor in service of the awakening and facilitation of deeper realms of personal and spiritual growth. She empowers empathic high-sensitive women and couples on their path to emotional and sexual healing and liberation.
After almost two decades partaking in various healing- and growth modalities, Aleah has developed an unparalleled degree of energetic perception. She is clairsentient, claircognizant, and equipped with a highly fine-tuned intuition, offering a unique trauma-informed and non-judgmental save space for you to explore, heal and transform in profound ways.
Aleah created the 5* rated Addicted to Love Podcast where she sheds light on the subject of Love Addiction/Love Avoidance helping thousands of people around the world to step out of fear, and into healthy love.
Running tips from Aleah -
1. Listen to Your Body: Pay attention to what your body tells you during runs to prevent injury and improve enjoyment.
2. Consistency Over Intensity: Regular, moderate running is more beneficial and sustainable than sporadic, intense sessions.
3. Find Your Rhythm: Run at a pace that feels natural and sustainable for you, focusing on how it feels rather than speed.
4. Enjoy the Scenery: Use running as an opportunity to explore and appreciate your surroundings, making each run a mindful experience.
5. Pair Running with Recovery: Incorporate adequate rest and recovery practices to complement your running routine and enhance overall wellness.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Apr 11, 2024
Thursday Apr 11, 2024
It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.
In this intriguing episode of our Mindful Moments series, we explore a unique practice: "See with Closed Eyes." This exercise invites you to shut out the external visual stimuli and turn your focus inward, enhancing your other senses and internal awareness. It's an opportunity to deepen your connection with your inner self, noticing the subtleties of your thoughts, emotions, and the sensations that often go unnoticed.
By closing your eyes and directing your attention inward, you'll discover a world of vivid perceptions and insights, fostering a greater understanding of your mind and body and enhancing your mindfulness practice.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.