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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Monday Jan 20, 2025
Monday Jan 20, 2025
In this engaging episode, we reconnect with Kevin Matthews, who’s incorporating some exciting changes into his training regime as he prepares for the Delirious West 200-miler. Kevin shares his newfound love for Pilates, which has become a cornerstone of his strength and recovery routine. By replacing double daily runs with Pilates sessions and gym work, he’s noticing improvements in his performance and resilience.
Kevin recounts his success at the Six Inch Trail Marathon, where his revised training approach led to one of his best finishes in recent years. With a mix of high-mileage weeks, 24-hour parkrun adventures, and a focus on strength training, Kevin is proving that adaptability and consistency are key to ultramarathon success.
Key Highlights:
•The benefits of adding Pilates and strength training to an ultra training plan.
•A top-10 finish at the Six Inch Trail Marathon, attributing success to smarter, balanced training.
•Insights into preparing for multi-day events, including gear management and pacing strategies.
•Kevin’s humorous and insightful take on staying motivated and healthy in the lead-up to Delirious West.
Connect with Us:
Subscribe to hear more about Kevin’s journey and insights from other Delirious athletes! Share your tips for cross-training or maintaining motivation during ultra prep – we’d love to hear from you.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Sunday Jan 19, 2025
Sunday Jan 19, 2025
In this episode, we check in with Stuart Rainbow as he balances holiday fun and family time with his training for the Delirious West 200-miler. Speaking from his caravan at Lake Epilogue, Stuart shares how water sports and time with family are adding excitement to his holiday season. Despite the festivities, he remains committed to his training, integrating daily runs, hikes, and even sand conditioning into his routine.
Stuart reflects on his preparations, including testing new gear and learning from past experiences. With his double-day workouts ramping up, Stuart’s focus is on staying injury-free, refining his approach to long-distance running, and ensuring his equipment is ready for the challenge ahead.
Key Highlights:
•Holiday training in Lake Epilogue and Bonny Doon, blending fun with focus.
•Preparing for double-day workouts and adapting to a structured training plan.
•Testing new shoes, gaiters, and backup gear to optimise performance and minimise risk.
•Emphasising the importance of hiking and cross-training in ultra preparation.
•The mental and physical challenges of training in summer heat.
Connect with Us:
Subscribe to hear more updates on Stuart’s journey to Delirious West and follow along as we share tips and inspiration from our incredible athletes! Got questions about ultra preparation or stories to share? Let’s connect!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
This week’s mindful moment invites you to observe animals mindfully. Whether it’s watching your pet, birds in the park, or even the quiet movements of insects, take time to notice their behaviours and rhythms without judgment. Pay attention to their unique patterns and how they interact with their environment.
By tuning into the lives of other living creatures, you can deepen your connection with the natural world and enhance your sense of mindfulness and appreciation for life’s diversity.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
In this week’s episode, we talk with Sara Safari, a runner, doctor, and mother who embodies resilience and passion for staying active. Sara’s inspiring story takes us from her childhood in Tehran, Iran, to her discovery of outdoor running during Melbourne’s lockdowns, and now to her ambitious goals as a competitive and mindful runner.
What You’ll Hear in This Episode:
• Sara’s upbringing in Tehran and how growing up in a vibrant, bustling city shaped her early love for movement and fitness.
• How her passion for medicine and sports led her to Australia, where she specialises in sports medicine.
• Her transformation from a treadmill enthusiast to an outdoor runner during Melbourne’s COVID lockdowns.
• Balancing running with motherhood, including how her kids have become part of her fitness journey.
• Sara’s racing goals, including a sub-1:30 half marathon, her first ultra-marathon, and her venture into triathlons.
• The mental clarity and peace she finds while running and her love of running in the rain.
Sara’s Running Tips and Motivation:
• Small, consistent steps build confidence and endurance.
• Running is as much about mental strength as physical—find moments to reflect and de-stress.
• Set goals that challenge you but align with your passions to keep the journey enjoyable.
Follow Sara for more inspiration - https://www.instagram.com/invictus.melbourne/
Why You Should Listen:
Sara’s story is about finding joy in movement, overcoming challenges, and using running as a tool for personal growth and mindfulness. Whether you’re a beginner or a seasoned runner, you’ll be inspired by her journey of self-discovery and her insights into blending fitness, family, and career.
🎧 Tune in now for this uplifting conversation!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Jan 13, 2025
Monday Jan 13, 2025
This week, we catch up with Darlene Dale, who’s been navigating the highs and lows of ultrarunning preparation with grace and resilience. After battling lingering fatigue and brain fog from COVID, Darlene shares her journey back to form and her decision to tackle the Six Inch Trail Marathon. Despite initial doubts, her experience at the event was a turning point, showing that she’s on the upswing and ready to focus on her training.
Darlene also reflects on the joy of connecting with the trail running community, balancing holiday festivities with training, and her excitement for the upcoming True Blue Ultra 75K in January. With her positive attitude and meticulous planning, she’s embracing the journey toward the Delirious West 200-miler.
Key Highlights:
• Overcoming post-COVID challenges and using run-walk strategies to stay active.
• Completing the Six Inch Trail Marathon as a confidence-boosting training run.
• Balancing holiday prep with running and making time for family fun.
• Upcoming plans to participate in the True Blue Ultra 75K as part of her training.
• Training tips, including listening to your body and maintaining a positive outlook.
Connect with Us:
Subscribe to follow Darlene’s journey and more inspiring stories from our Delirious athletes! Let us know how you balance recovery, training, and the festive season – we’d love to hear your tips.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Sunday Jan 12, 2025
Sunday Jan 12, 2025
In this episode, we catch up with James Sawyer, who shares his creative and ambitious approach to training for the Delirious West 200-miler. From holiday plans that include a “training camp” at Point Perrin to balancing sand running and swim-run adventures, James is embracing variety in his preparation.
James reflects on his recent marathon with a friend returning from injury, the importance of community in ultrarunning, and the lessons learned from creative training challenges like 24-hour parkrun streaks. He also shares his plans for the upcoming swim-run event, where he’ll run and swim with trail shoes on—a quirky yet effective cross-training experience.
Key Highlights:
• Completing a marathon in a backyard-style format to support a friend.
• Holiday training camp with beach runs and sand-specific conditioning.
• Preparing for a swim-run event: 21K of trails interspersed with 5K of open-water swimming.
• Balancing family holiday traditions with a focus on consistent training.
• Reflecting on the positive effects of rest and reducing alcohol consumption on recovery.
Connect with Us:
Subscribe to follow James’ journey and more stories from our Delirious athletes! Let us know: what’s the quirkiest or most memorable training challenge you’ve taken on?
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
This week’s mindful moment is all about practicing mindful apologies. When you find yourself needing to apologize, approach it with your full attention and genuine intent. Take time to reflect on your actions and how they may have affected the other person. Speak with empathy, acknowledging your role and validating their feelings.
This mindful approach not only fosters healing and mutual understanding but also strengthens relationships and supports personal growth.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Monday Jan 06, 2025
Monday Jan 06, 2025
In this episode, we check in with Glen Smetherham as he shares updates on his training journey for the Delirious West 200-miler. Glen’s balance of practical preparation and a lighthearted outlook shines through, from his steady weekly mileage to his humorous tradition of crafting jokes for aid stations. He reflects on lessons from the Six Inch Trail Marathon, fine-tuning his sleep strategies, and planning a 24-hour running challenge to raise awareness for Myalgic Encephalomyelitis (ME), a condition his daughter lives with.
Glen also emphasises the importance of community, laughter, and finding joy in every step of the journey. Whether he’s running trails at Christmas or navigating the logistical challenges of ultras, his story is both inspiring and entertaining.
Key Highlights:
• Steady weekly mileage at 70 km with plans to gradually increase volume.
• Recap of the Six Inch Trail Marathon and embracing a relaxed, social approach.
• Glen’s humorous tradition of using jokes to boost spirits during long events.
• Training for a 24-hour running challenge to raise awareness for ME and balancing this with family commitments.
• Mastering sleep strategies for ultramarathons, including practice naps to condition his body.
Connect with Us:
Subscribe to follow Glen’s journey and hear more Delirious West stories! Support his upcoming ME awareness project and share your tips or encouragement – let’s show Glen some love.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Sunday Jan 05, 2025
Sunday Jan 05, 2025
In this heartfelt episode, we check in with Mel Gregory as she navigates the busy holiday season while preparing for the Delirious West 200-miler. Mel shares her recent experiences, including a unique relay adventure where she embraced a slower pace and found joy in simple, mindful running. Reflecting on the importance of listening to her body, Mel opens up about overcoming fatigue, balancing family life, and the mental game of ultrarunning.
With plans to spend the holidays in Busselton, Mel is looking forward to beachside runs and enjoying time with loved ones. This episode is a reminder to embrace where you are in the process and keep your eyes on the bigger picture.
Key Highlights:
• Running a two-day relay, focusing on 5K segments, and discovering the joy of slowing down.
• Learning to listen to her body and balance rest with training during a hectic season.
• Finding fitness milestones and reflecting on progress compared to previous years.
•Upcoming holiday plans with family and how she’s incorporating runs into her travels.
Connect with Us:
Subscribe to follow Mel’s journey and hear more inspiring stories from our Delirious athletes! Share how you balance life, rest, and training during the holidays – we’d love to hear your tips.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
This week, we invite you to explore a new path mindfully. Take a walk in a place you’ve never been before, whether it’s a nearby park, a quiet street, or a scenic trail. Tune in to the sights, sounds, and smells around you—notice the little details like unique plants, architectural features, or the way the light filters through the trees.
This sense of curiosity can deepen your mindfulness, helping you feel more present and connected to your surroundings as you step into the unfamiliar.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.