The ZenRUN Podcast

Learning to go easy - you don't have to run every step - Amy Lamprecht

Amy is a local trail running legend.  Not only does she run fast she also helps others to reach their running goals!

Amy lives and breathes running with an attitude that is infection to all who meet her...

From a smoker to an ultra trail runner - Les Corson

Les is a mad keen ultra trail runner, although he hasn't always been... 

He loves that trail running is not so much about competition but about being in the environment and taking it in.  

Staying fit while living full-time on a yacht - Bev Allen

Running is a large part of Bev's life, so how does she mix her favourite running (trail running) with living full-time on a yacht?  Bev was told by doctors she would never run again after knee surgery - find out how she has managed to overcame that injury and go on to run various marathons and ultra marathons.

Running as a great way to explore and make new friends in a new place - Bruce Hoehne

Its super cool that Bruce has been able to make new friends and explore a new place because of running!   His enthusiasm for everything (including running) is quite infectious.  We also learn more about his fascinating personal background - from nursing to flight attendant to his aboriginality.

Running with people - Scott Jones

In this episode of FitMIND FitBODY we talk with Scott Jones about why he loves to run and how he rarely if ever runs by himself!  Running has helped him deal with many ups and downs in his life.