48.6K
Downloads
585
Episodes
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In todays episode the always smiling, Kim Bugg shares her inspiring running journey! This includes how running has helped her get through many of the adjustments that life has throws at her, from moving countries to having young children - it’s running that has given Kim space to be with herself.
Kim’s running tips - Surround yourself with people who like running & each day just do a little bit, but don’t have too much expectation at the beginning.
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it awesome runners! In her youth she was a national badminton champion.. Today Neena is an accountant, lives in London with her family and can’t imagine not having running in her life.
Neena’s running tips - all you need is a pair of shoes and the intention to going for a run.
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
In todays episode Brian Lyons shares his really interesting running journey. Brian's life has had many twists and turns, from juggling to aged care to rehab - running has been a constant through it all. His love of running and its positive effects has lead him to start a successful business as a running coach and event organiser! There is so much for us all to learn from Brians story :)
Check out Brian's Website here and enter one of his runs - tell him I sent you :)
Brians running tips - take the watch off and don’t be afraid to walk and run.
Thursday Sep 30, 2021
Thursday Sep 30, 2021
In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording! Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life.
Maria’s running tip - Start Slow…
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
In todays episode we hear from the inspiring Jo Cowie about what its like to live with a chronic health condition since childhood. 6 years ago, when she was 45, Jo started running and against the odds she’s still running and loving it! Even her doctors are saying, “what ever you’re doing keep doing it”… The biggest thing that running has given Jo has been amazing friendships.
Jo’s running tip - Don’t take it too seriously - its got to be fun.
Thursday Sep 23, 2021
Thursday Sep 23, 2021
Natalie Slocombe has been running for 8 years and has taken to it like a duck to water! Initially inspired by her father she has continued her running journey because of the example it provides for those around her (especially her children).
Nat’s running tip - find a running buddy/group that you feel comfortable with.
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In this episode we hear from the inspiring Louise Padgett. Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running. Running gives Louse the time she needs to clear her head and move smoothly through life.
A running tip from Lou - Grab a good pair of sneakers and just start, run till you feel a bit puffed.
Thursday Sep 16, 2021
Thursday Sep 16, 2021
In this episode I had the delight to talk with the heavily pregnant Paige Wierenga. By the time this episode is published Paige will have had her baby boy :)
Paiges love of running is infectious! She credits her parents with getting her started running and her dad for giving her some friend competition!
Does Paige think she’ll keep running after she’s had her baby? You bet! :)
A running tip from Paige - “Don’t over think it - just get started.”
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Today we hear from my good friend Colin Smith. As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things…
A running tip from Colin - start gradually, walk and run.
Thursday Sep 09, 2021
Thursday Sep 09, 2021
In this episode Kelvie Lowry shares how as a busy commercial airline pilot he manages to fit in training for marathons.
Kelvie may have started running in his 40s to keep the weight off but he keeps running for so many reasons, including he enjoys it! Listen to Kelvie running journey to hear some of the others.
A tip from Kelvie - don’t over do it, you don’t have to run everyday & include a little strength work in your week.