48.6K
Downloads
584
Episodes
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
In this special episode Simon (my hubby) shares a little of his thoughts on running. As a warning - Simon is not “in love” with running at all and in many ways it is a means to an end for him :)
His perspective is a little different from most of my guests, but he has been running in some form on and off for most of his life. He sees it primarily as an efficient way to be fit enough to do all the other things he wants/needs to do in life :)
Simon also reflects on his recent cancer scare.
Simon’s running tips - just do it.
Thursday Feb 17, 2022
Thursday Feb 17, 2022
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - "You are not your thoughts..."
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - FitMINDFitBODY.co
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
In this episode Jemma Purandare talks about what running looks like in her life! She is a keen distance trail runner which works perfectly with her career as an environmental scientist! Signing up to scary running goals is her secret to getting out the door and training each week - this years scary races - the 6 foot track marathon (Blue Mtn, NSW) and UTMB CCC (for the uninitiated this is 101k ultra trail race around Most Blanc in France)…
Like many of us, Jemma sometimes struggles with body image (especially at races), however she recently had surgery which has forced her to accept and be grateful for what her body can do thanks to running. She now works with her body and not against it.
I hope you enjoy this delightful conversation as much as I did :)
Jemma’s running tips - just give it a go with no expectations on yourself, find a set route/loop nearby that you can do regularly (so you can measure your progress), don’t get sucked into having to run faster or longer & don’t something that brings you joy.
Thursday Feb 10, 2022
Thursday Feb 10, 2022
In this episode we talk with Jase Milner about running and why he runs every single day and the benefits he’s found by doing this… Which include helping him perform better in one of his other hobbies - rally car navigating!
Running is the one everyday constant thing in Jase’s life.
Jase is also the race director of an iconic local ultra trail run - Run Narawntapu. This year the race will be held on May 22nd - entries will be open in the next month or so - go like the facebook page to find out when entries open.. https://www.facebook.com/RunNarawntapu
Jase’s Running Tips - keep it simple, keep it gentle, don’t over do it and enjoy it. Get a good pair of shoes because “life is too short for shitty shoes.!
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
In this episode Coby Gore shares her love of movement - in running and now her new hobby bush walking. Coby credits running with improving all the relationships in her life as it helps her feel less anxious! Coby has a very full life as a mother and a primary school teacher but always finds time to go for a run first thing in the morning because she knows how important it is for her overall wellbeing!
“Running has been life changing and life saving for me.”
~ Coby Gore ~
Coby’s Running Tips - good running shoes, a goal for your running and find a group.
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Episode 67 - Its ok to be where ever you’re at!
In this episode we talk to Pip Martin. Pip has been involved in sport for most of her life, from tennis as a child through to triathlon as an adult and lots of other sports in between! She recently overcame her negative self talk about swimming, which is a great lesson in sticking with something until you improve and ultimately start to enjoy it :)
A life-time of movement has given Pip so many positive things, including - mental clarity, joy, and thankfulness - she won’t be stopping any time soon!
Book recommendation from Pip - “Pain Free” by Pete Egoscue
Pip’s running tips - Progressive overload (don’t do too much at one time), make it sustainable (a routine that works for you that you can stick to), find a buddy to run with, just do it and get a good pair of running shoes.
You can check out more about pip on her coaching website - www.feelgreatcrew.com and www.coachpip.com.au
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
In todays episode we hear from Linda Connelly - running on the trails is definitely Linda’s happy place! In fact I met Linda on a trail in an event a few years ago :) She has run most of her life and finds it helps her deal with all the things life throws at you. Through running she has developed a deeper understanding of who she is and finds it a great way to problem solve and destress (& who doesn’t need that? :P!
Linda’s running tips - Get moving and enjoy the process.
Thursday Jan 27, 2022
Thursday Jan 27, 2022
In this episode Allie Downie shares her running journey - including running in Canada while at school, in Rosebery on the wild West coast of Tassie and now with young children. Over time running has change for Allie, but it has always been a support in her life. Despite being involved in a number of sports, she’s found running the easiest to continue since having children.
“If you can’t run fast run far.”
Allie’s running tips - Find out what motivates you - races, the atmosphere, the people you meet, feeling fit etc. & use that to get and keep you moving.**Please note Allie’s 10 month old son, Asha, provides a little background sound for the first 46 mins of the call - and then he heads off to bed :)
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In todays episode we have a fascinating conversation with Markus Schar. Marcus regularly volunteers as a guide for the visually impaired and he works for The Fred Hollows Foundation. We talk about how this diving instructor/accountant from Switzerland ended up in Australia and taking up running in the 1990’s, which all lead to where he finds himself now.
Achilles Sydney https://www.achillesaustralia.org.au/sydney.html
Fred Hollows - https://www.hollows.org/au/home
Markus' blog - https://run4vision.com/
Markus’ Running Tips - Start slow and rotate through a few pairs of shoes if you’re running long distances.
Thursday Jan 20, 2022
Thursday Jan 20, 2022
In this episode of the podcast Patrick Salter shares his journey over the last 3 years as he discovered running. Patrick’s enthusiasm for his new endeavour is infectious as he talks about the part running has in his life now. From hitting the trails to making new friends, it’s been all good and holds lots of promise for the future.
Patrick’s running tips - grab the Couch to 5k app and find a park run near you.