The FitMIND FitBODY Podcast

"When the going gets tough smile!" - Darren Manson

Darren Manson only started running in 2017 and by the end of 2018 he'd run 4 marathons!  A supportive running community has been one of the biggest advantages he's got out of his running.

 

A tip from Darren's - "When the going gets tough smile!"  

 

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“Running really is for everyone - most people can run..” - Christine Timms

Christine Timms is our guest on the podcast today.  Christine shares many cool stories about her running journey, including a ParkRun inside a prison..

 

A tip from Christine’s - “Running really is for everyone - most people can run..”

https://fitmindfitbody.co/podcast/

 

More running enthusiasm than you can imagine - Leanne Milsom

Leanne Milsom shares her infectious enthusiasm for running in episode 9.  She loves the challenge of running - setting a goal and hitting it!

She loves to run with friends and finds the relationships created through running are very special!  

She accidentally started running - Anne Davies

In episode 8 Anne Davies shares that she never thought of herself as a "runner".  And now she's a regular runner - rarely missing a run with friends from a local cafe!

Anne's running tip "just know you can do it and don't be frightened of the puffing at the start.." 

The road back from injury - Lynnda Coffey

Lynnda Coffey shares her fitness story with us in episode 7.  After a recent injury she is on the road to recovery and loving the support/encouragement she finds around her..

 

"The beauty of trails is that you don't have to run all the time."

~ Lynnda Coffey ~

Running on peaceful country roads - Annie Loader

In episode 6, Annie shares a little of her running story from the country roads of Tasmania.  Annie really enjoys the feeling of being fit that running gives her - its one of the reasons she's kept running.  
A great quote from Annie - "Running never solves any problems - but it does make you feel better!"

Learning to go easy - you don't have to run every step - Amy Lamprecht

Amy is a local trail running legend.  Not only does she run fast she also helps others to reach their running goals!

Amy lives and breathes running with an attitude that is infection to all who meet her...

From a smoker to an ultra trail runner - Les Corson

Les is a mad keen ultra trail runner, although he hasn't always been... 

He loves that trail running is not so much about competition but about being in the environment and taking it in.  

Staying fit while living full-time on a yacht - Bev Allen

Running is a large part of Bev's life, so how does she mix her favourite running (trail running) with living full-time on a yacht?  Bev was told by doctors she would never run again after knee surgery - find out how she has managed to overcame that injury and go on to run various marathons and ultra marathons.

Running as a great way to explore and make new friends in a new place - Bruce Hoehne

Its super cool that Bruce has been able to make new friends and explore a new place because of running!   His enthusiasm for everything (including running) is quite infectious.  We also learn more about his fascinating personal background - from nursing to flight attendant to his aboriginality.