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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Monday Mar 30, 2026
Monday Mar 30, 2026
In this Delirious 2026 athlete check-in, I catch up with Matthew Farrand as the start line gets very, very close. And wow - life is definitely not slowing down for him. Between peak training, a knee niggle, putting the house on the market, solo parenting part of the week, and all the chaos that comes with normal life, Matthew has had plenty going on. But as we know… sometimes all the messy, challenging stuff is just part of the training too.
We chat about the injury that forced him to back off at the right time, how he handled it sensibly with strength work and cross-training, and how he’s now feeling much more confident again. We also dive into the practical side of getting to Delirious from London - flights, packing, race prep, food plans, crew logistics, and the very important matter of British treats in a race vest. Think Cadbury Creme Eggs, Eccles cakes, Kendal mint cake… Matthew may end up being the most popular runner on course.
What I really loved in this chat was hearing what Matthew is most looking forward to - the landscape, the beauty of the course, the forests, the beach sections, and hopefully some memorable conversations out on the trail. He also shares a great tip about using the UltraPacer planning tool to map out crew access, sleep strategy, and pacing possibilities, especially when you’re trying to coordinate a big point-to-point race from the other side of the world. This one is a lovely mix of real-life juggling, practical prep, and that growing excitement that comes when something huge is suddenly just around the corner.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
Thursday Mar 26, 2026
Thursday Mar 26, 2026
This week’s mindful moment is a gentle reset for modern life: take a mindful micro-break from your screen. If you’re spending hours at a computer or on your phone, set a simple cue to pause every hour. Look away from the screen. Stand up. Stretch your arms, roll your shoulders, and take three long, steady breaths. It only takes 30–60 seconds, but it gives your nervous system a chance to recalibrate.
This isn’t slacking off—it’s smart self-regulation. Presence fuels productivity far more than pressure ever will. A tiny pause can bring you back to clarity, energy, and calm.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
Wednesday Mar 25, 2026
Wednesday Mar 25, 2026
Karin Ridley is just 3 weeks out from the Delirious start line, and this check-in has a bit of everything - red dirt, FIFO life, physio wins, date nights, beer laps, and a whole lot of determination. Karin shares what it’s been like starting a new job in the Pilbara while still trying to train, including 2:30am wake-ups, hot evening walk-runs in 38 degrees, and finding a routine that actually works. She also gives a great update on her injury recovery, with the exciting news that her physio has basically “broken up” with her because she’s doing so well.
This chat is full of the real stuff that goes into preparing for a 200-mile race - not just the kilometres, but the food, sleep, planning, mindset, and the people around you who help make it possible. Karin talks about losing 5.7kg through better fuelling and cutting out alcohol, how that’s helped her body heal, and why her main goal now is simple: keep moving forward and get to the finish line. She and Ben have been fine-tuning their race plan, including aid station time limits, sleep stops, and how to avoid getting stuck chatting when it’s time to get moving again.
There are also some beautiful reminders in this episode about what makes ultra running so special. Karin talks about the Delirious community, the volunteers, the crew, the shared madness of it all, and why this sport really is for everybody. One of my favourite lines from this chat? Ultra running is basically a moving picnic. And honestly… she’s not wrong. If you love hearing how everyday runners pull big dreams together around work, life, injury, family and a lot of laughs, you’ll love this one.
A few standout takeaways from Karin:
•If you really want something, you find a way to make it work
•Doing the rehab properly really does pay off
•Better fuelling can change everything
•Aid stations are wonderful… but also dangerous if you love a chat
•In ultra running, finishing is always a brilliant goal
•We’re very lucky to be part of a sport with such a generous community
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
In this Delirious 2026 athlete check-in, I catch up with Gabe Alves with just four weeks to go until the big dance - and as always, Gabe brings the perfect mix of thoughtful insight, calm perspective and delightfully nerdy stats. This time we dive into his fascinating experiment with continuous glucose and ketone monitoring, where he shares what he learned about food, focus, fatigue, exercise and even how mentally demanding work can create a response similar to a hard run. It’s a brilliant reminder that no two bodies are the same, and that understanding your own body might just be one of the most powerful tools you can take into an ultra.
We also talk about Gabe’s big back-to-back training weekend, how the numbers helped him tell the difference between a real physical problem and his brain just having a little wobble, and why building your own personal “toolkit” matters so much in an event like Delirious. There’s plenty here for runners who love the detail, but also for anyone who knows that ultras are never just physical - they’re mental, emotional and wildly personal too. Gabe shares how he’s using data to guide recovery, stay healthy, and keep showing up consistently without tipping over the edge.
Of course, we also get into the ever-changing Delirious course, crew planning, pacing possibilities, campervan logistics, sleep strategy, taper plans, and the strange but comforting truth that almost everything in life somehow becomes “Delirious training” at this stage. It’s a fun, honest chat about preparation, problem-solving and doing your best to arrive at the start line healthy, steady and ready for whatever unfolds. Gabe is in a strong place, but he’s also realistic - which is probably exactly where you want to be this close to a 200-mile race.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
⸻
🎙️ Explore all episodes:
Thursday Mar 19, 2026
Thursday Mar 19, 2026
This week’s mindful moment is beautifully simple and surprisingly powerful: speak one sentence slowly. Choose a sentence—like “I have time to breathe”- and say it aloud with intention. Pause between each word. Feel how the sound vibrates in your body and how your breath naturally steadies as you slow down. We often rush our words when our minds are racing, but your voice can become a tool to calm your nervous system.
Whether you try it before a meeting, in the car, or while doing the dishes, this small practice can shift your whole state. Slowing your speech gently reminds your body that there is space… and there is time.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎧 Explore all episodes
Wednesday Mar 18, 2026
Wednesday Mar 18, 2026
In this fifth Delirious 2026 check-in, Sym Mercer joins me fresh off a very eventful few days - including flood-affected roads, an unexpected overnight stop, and arriving home just in time for our chat. As always, Sym takes it all in her stride. We talk about her latest training block, racing at Hell of the West, dealing with heat, humidity, and a lingering injury that thankfully isn’t stopping her moving forward.
There’s also plenty of classic Sym humour in this one - from her poor damaged bike, to retirement from swimming, to practical race wisdom like not overthinking the packing and remembering that if you forget something… Western Australia does, in fact, have shops. 😄
What really stands out in this episode is where Sym’s head is at now. She’s done the work, she’s packed most of the bag, and she’s ready to disconnect from the noise of everyday life and get to that start line. It’s a great chat about adaptation, resilience, and the strange relief that comes when all you need to do is put one foot in front of the other for a few days.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
⸻
🎙️ Explore all episodes:
Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
With Delirious WEST 2026 getting very close, Bianca O’Neill is back for Check-In 4 - and while she says she “hasn’t done much,” that turns out to be very untrue 😄
In this chat, Bianca shares how her Sandman 50K didn’t quite go to plan, with a sore knee turning the final 10K into a very determined fast walk… but thankfully with no lasting damage. From there, it’s been a full month of adventure, including family time in Albury-Wodonga, parkrun, beach hiking, a girls’ trip to the Stirling Ranges, and a sunrise mission up Bluff Knoll after a 3am alarm and a slightly traumatic swag escape.
We also talk about Bianca’s role as race director for Herdy’s Frontyard Ultra, the fun she brings to the event, and how she’s already dreaming up more big adventures beyond Delirious - including more epic road running in preparation for her bigger goal in America.
But this episode also carries a deeper layer. Bianca shares that she’s running Delirious for her friend Danielle, who has incurable brain cancer. What started as a fundraising effort has already been met with incredible support, and Bianca’s reason for running now goes far beyond the race itself. It’s a moving reminder that these big events are never just about mileage - they’re about people, purpose, and making the most of the life we’ve got.
On top of all that, Bianca’s coaching business is growing beautifully, with four athletes already on board and more waiting until after Delirious. She shares how coaching is helping her become a smarter athlete too - practising what she preaches, thinking longer term, and learning when not to race all the races.
This one is fun, honest, full of laughs, and grounded in what matters most.
Check out the fundraiser Bianca spoke about - https://fundraise.curebraincancer.org.au/fundraisers/biancaharding/bee-strong-for-danielle
Interested in Coaching with Bianca - https://www.facebook.com/bianca.j.harding
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
⸻
🎙️ Explore all episodes:
Thursday Mar 12, 2026
Thursday Mar 12, 2026
This week’s mindful moment invites you to slow down during an everyday transition: dry yourself mindfully. After your next shower or bath, take an extra minute to truly notice the experience. Feel the towel against your skin, the contrast between cool air and warmth, and the gentle movements of your body as you reach different areas. Instead of rushing through, let this be a full-body check-in.
There’s something deeply grounding about caring for your body in this fresh, in-between state—clean, awake, renewed. When you bring presence to this simple ritual, it can shift from routine to something quietly sacred.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
⸻
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎧 Explore all episodes
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
In this episode of the ZenRUN Podcast, I catch up again with Delirious WEST 2026 athlete Nikki Frost as we enter the final stretch before the start line.
And as you’ll hear… the last few weeks haven’t exactly gone to plan.
Nikki has been managing a stubborn ITB injury, juggling moving house, searching for a new gym in Melbourne, and figuring out how to keep training without making things worse. The good news? The injury is improving — but it has meant missing events like Gone Nuts 75K, which brought a fair bit of FOMO along with it.
We also talk about the realities of preparing for a huge race when you’re still learning the ropes of ultra running — including nutrition experiments, gear that hasn’t quite been organised yet (much to my amusement), and the importance of practicing crew support with her sister Natasha before race day.
One of the more interesting ideas Nikki shares is “sleep banking” — deliberately maximizing sleep in the days leading up to the race to prepare for the inevitable sleep deprivation during the event.
There’s also discussion about:
• Managing an injury while still building confidence
• The mental challenge of skipping races when the bigger goal matters
• Practicing aid-station teamwork before race day
• The chaos of last-minute gear planning (or lack of it!)
• Training runs, including a planned practice 50K
• Nutrition ideas — including Nutella, Ferrero Rocher and pancakes
• Why sleep might be one of the most important race strategies
With just a month to go before Delirious WEST, the excitement is building — and like many athletes heading into their first big ultra, Nikki is balancing preparation, patience, and a healthy sense of humour.
And if you enjoy a bit of mother-daughter banter… this episode definitely delivers.
⸻
Why You’ll Love This Episode
• Honest talk about training through injury
• The emotional side of missing races (FOMO is real!)
• Practical ultra preparation ideas like sleep banking
• A behind-the-scenes look at crew planning
• A fun and very real conversation between mother and daughter preparing for the same race
⸻
Next Big Adventure
Nikki will be lining up at Delirious WEST 2026 in just a few weeks — one of Australia’s toughest trail ultra adventures through the forests of Western Australia.
We’ll be checking back in after the race to hear how it all unfolded.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
⸻
🎙️ Explore all episodes:
Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
In this episode of the ZenRUN Podcast, I catch up with Delirious WEST athlete Kylie Bell as the countdown to the start line gets very real.
Kylie has just returned from an incredible two-week holiday in Japan — complete with runs around Lake Fuji, cooking classes, and some very adventurous food choices (including puffer fish… which she only realised after eating it!).
With around a month to go until the race, Kylie is shifting from holiday mode back into race mode. The training might not have been perfect over the last couple of weeks, but like many of us preparing for big adventures, she’s focusing on consistency, preparation, and trusting the experience she already has.
We also chat about gear choices, sleep strategies, the mental challenge of running past the finish before actually finishing, and why sometimes the best race strategy is simply sticking with what already works.
Kylie has completed the Delirious event before and brings a calm, practical mindset to the start line — including a plan to run the 100-mile event without sleeping, something she’s successfully done before in other ultras.
As always, these conversations give a real behind-the-scenes look at what it’s like preparing for one of Australia’s toughest trail ultras.
And with the race now just weeks away… the adventure is about to begin.
⸻
Why You’ll Love This Episode
• Kylie’s Japan holiday stories (including the accidental puffer fish dinner!)
• Running around Lake Fuji with Mount Fuji as the backdrop
• How “tourist training” (20,000 steps a day) might still count
• Why experience makes race preparation simpler over time
• Gear choices and sticking with what works
• Thoughts on sleep strategies for the 100-mile race
• The mental challenge of running past the finish before actually finishing
• Why sometimes the best preparation is simply consistency
⸻
Tips from the Kylie
1. Stick with what works
If your shoes, socks, and gear worked in the last race… don’t overthink it.
2. Experience reduces the stress
The more ultras you do, the more you learn what really matters — and what doesn’t.
3. Consistency beats perfection
Even if training gets disrupted (hello holidays!), getting back into a simple rhythm can make all the difference.
4. Preparation can calm your crew too
Kylie uses spreadsheets for aid stations so her husband knows exactly where to be.
5. Stay flexible
Plans change during ultras — being adaptable is one of the most important skills.
⸻
Next Big Adventure
Kylie is lining up for the Delirious W.E.S.T 100-mile race in Western Australia — one of Australia’s most challenging trail ultras.
With about a month to go, the focus now is simple:
consistent training, gear checks, and getting ready for an unforgettable adventure.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
⸻
🎙️ Explore all episodes: