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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
In todays episode we hear from the inspiring Jo Cowie about what its like to live with a chronic health condition since childhood. 6 years ago, when she was 45, Jo started running and against the odds she’s still running and loving it! Even her doctors are saying, “what ever you’re doing keep doing it”… The biggest thing that running has given Jo has been amazing friendships.
Jo’s running tip - Don’t take it too seriously - its got to be fun.
Thursday Sep 23, 2021
Thursday Sep 23, 2021
Natalie Slocombe has been running for 8 years and has taken to it like a duck to water! Initially inspired by her father she has continued her running journey because of the example it provides for those around her (especially her children).
Nat’s running tip - find a running buddy/group that you feel comfortable with.
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In this episode we hear from the inspiring Louise Padgett. Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running. Running gives Louse the time she needs to clear her head and move smoothly through life.
A running tip from Lou - Grab a good pair of sneakers and just start, run till you feel a bit puffed.
Thursday Sep 16, 2021
Thursday Sep 16, 2021
In this episode I had the delight to talk with the heavily pregnant Paige Wierenga. By the time this episode is published Paige will have had her baby boy :)
Paiges love of running is infectious! She credits her parents with getting her started running and her dad for giving her some friend competition!
Does Paige think she’ll keep running after she’s had her baby? You bet! :)
A running tip from Paige - “Don’t over think it - just get started.”
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Today we hear from my good friend Colin Smith. As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things…
A running tip from Colin - start gradually, walk and run.
Thursday Sep 09, 2021
Thursday Sep 09, 2021
In this episode Kelvie Lowry shares how as a busy commercial airline pilot he manages to fit in training for marathons.
Kelvie may have started running in his 40s to keep the weight off but he keeps running for so many reasons, including he enjoys it! Listen to Kelvie running journey to hear some of the others.
A tip from Kelvie - don’t over do it, you don’t have to run everyday & include a little strength work in your week.
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Craig Boon has been running ALL his life! He has even moved from a career as an accountant to a career in sports. In this episode he shares a mountain of running wisdom after a lifetime in the sport.
A running tip from Craig - Trust in the process and believe in yourself!
Thursday Sep 02, 2021
Thursday Sep 02, 2021
Today I have the delight of bringing to you another of my running coaches - Baz Zwaan. Baz is Marlies Kort’s partner in life and business. They are the founders of the 9mile program - you can check that out here.
In todays episode Baz shares his running story and a number of his philosophies on how to really enjoy running!
A running tip from Baz - start slow (your walk can become a run) and get some good running shoes.
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
Peter Davies shares his running journey with us in todays episode. Pete has gotten enormous please pleasure from running during his life, and even though he can’t run atm it is still one of his favourite activities. Pete is a 67 year old retired General Practitioner who is about to head back to Niger (Western Africa) to volunteer on a mission with his wife, Anne for the next year or so (they will be in Africa when this episode goes to air).
A running tip from Pete - Make a commitment with at least one other person to walk/run at least twice a week. And then join ParkRun...
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Today I spoke to John Claridge about his running journey. Johnno tells us about living with chronic fatigue and how regular running has helped keep it (and other conditions) at bay. He also shares his love of nature and trail running amongst many other things. Johnno and his partner Amy manage the Find your Feet store in Launceston and run regular training groups/tours through their business Ultrain - check them out here. https://findyourfeet.com.au/
A running tip from Johnno - find a group you like to run with - they will be the reason you keep running.