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Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Dec 02, 2021
Thursday Dec 02, 2021
In todays episode Deb Pauna shares here running journey. In her own words I’m just a runner, I came out running! Deb’s has conditioned herself to get up and hit the road before 6am, four times a week - this means she gets her training done before most people get out of bed! She is a glass half full kind of person who is full of humour and running wisdom.
Deb’s Running Tips - Get fitted for some good running shoes, cut out crap food and start moving regularly (moving that makes you sweat a little).
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
In this episode Vicky Gunn shares her long running journey. Vicky has run competitively since she was a child, representing Tasmania/Australia a number of times. At 60 she is still very competitive. Vicky loves seeing birds (& other animals) during her training - her favourite thing is to see a blue wren when she’s on a run! When She starts to worry during a run she switches it off straight away because she believes her run should be a relaxation time :)
When you’re racing the goal is to be able to say - “Thats the best I could do today - I’m happy with that…” Vicky Gunn
Vicky’s Running Tips - Get a running buddy, have a go at ParkRun even if you walk & get some nice running clothes (they don’t need to be expensive), it’ll make sure you feel good even before you run. When you start make sure you start slowly and build up.
Thursday Nov 25, 2021
Thursday Nov 25, 2021
In this episode Mel Hill shares her running journey with us. As a child it was horse ridding that filled Mel’s days and it wasn’t until she was 22 that she really took to running. Since then she has run off and on for various reasons, but has always found running to be a way back to well being.
Mel’s running tips - find an enjoyable safe place to run and set yourself small challenges
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
In this episode Alwynne McMahon, now in her 60s, shares how she started running at 50 so she could enter the Burnie Ten. Once she got started Alwynne found herself running many events and occasionally getting lost :) These days she loves to run/walk with friends, so they can solve the problems of the world!
Alwynne’s running tips - just do it, you’re never too old, be realistic and find a group.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
In this episode we talk to Tamara Webb about her running journey. Tamara didn’t always run, in fact at school she was a ballerina. The discipline she learnt in ballet can be seen in her approach to her running. During some emotionally tough times Tamara has also found running a great help in processing difficult emotions.
Tamara’s running tips - start with a program like couch to 5k (walk/run) and join a group for motivation.
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
In this episode we hear from Sarah Fawcett who describes herself as a plodder who loves to run (amongst other activities). Although fitness may have been the reason Sarah originally started running regularly its been the life long friend ships that she and husband John have made through running that she values most in her life.
Sarah’s running tips - decent shoes, build up gradually and develop a routine.
P.S. You can hear from Sarah’s husband John in episode 39 :)
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Mum of 4, Amanda Davidson has been active all her life including running to stay fit. In the last few years she has developed a passion for trail running. In fact her enthusiasm for trail running and what adventures it may hold for her is infectious :) After a busy day as a midwife and mum she loves to clear her head and find a little “me time” by heading out the door and going for a run!
Amanda’s running tips - decent shoes, consistency over smaller runs and strength training.
P.S. You can hear from Amanda’s sister Emily in episode 35 :)
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Megs Culhane is a mum of 2 fabulous kids, has run a personal training business for 20 years and has been a civil celebrant for 8 years! In this episode she shares why running is one of her favourite activities and some of the drive that keeps her moving. You’ll just love her positive outlook and energy for living a healthy active life.
Megs’ running tips - Get a run buddy, introduce a social element to your running, try a park run and start slow.
Thursday Nov 04, 2021
Thursday Nov 04, 2021
In this episode we hear from Julie Callahan, all the way from Denver, USA. Julie has run on and off since her thirties, when she tackled her first marathon! She is now heading towards her first ultra, a 50k in Texas. By the time this episode goes live Julie will have run in the event :) Julie just loves to run in soft power snow! Not something we’re used to here in Australia :) Her enthusiasm for getting out doors either running, skiing, hiking or riding is infectious.
Julie’s Running tips - Find a running group with a range of runners, but don’t compare yourself to someone who has been running for years.
P.S. Julie successfully competed her 50k in Texas - well done Julie!!
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
In todays episode John Fawcett shares his love of running with us. At 75, various forms of exercise including running have always been a part of John’s life, in fact I don’t think he has ever been still for longer than 10 minutes in his life! He’s most proud of his one and only marathon!
John’s running tips - Don’t be afraid of starting with a walk - start with something easy and don’t be over ambitious. And ignore your excuses for not doing it!