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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday May 09, 2023
Tuesday May 09, 2023
In this episode, we chat with Lincoln Quillam, engineer, explorer, adventurer and founder of the Kunanyi mountain run, about what make him so passionate about trail running. He shares how the Kokoda track in Papua New Guinea started him on his trail running journey.
We talk about the mental health benefits of trail running and how it can help us connect with nature and build a stronger community. Lincoln tells us about his weekly social runs, upcoming races he's participating in, and his experience with the Churchill Fellowship, which allowed him to travel and explore epic trail running destinations around the world.
We discuss the importance of maintaining trails and providing infrastructure that suits the demand for outdoor recreation. Lincoln compares two beautiful mountainous locations, Zermatt and Chamoni, for trail running and tells us what makes a great trail running destination, including epic landscapes, a strong local community, good services, and an anchor event that puts the place on the map.
Lastly, we dive into Lincoln's daily running routine, the psychological aspects of fitness, and the importance of finding motivation through commitments with others and new adventures. We also touch on his hobbies outside of trail running, like paragliding, and how he balances his family life with his passion for running.
https://www.kunanyimountain.run/
Lincoln’s Tips - Stability in trail running is about your technique (hips of heels and shoulders over toes when you’re going down hill), your shoes don’t do the running, learn from others and lift your knees.
Thursday May 04, 2023
Thursday May 04, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Look at all the different colours of green on a leafy tree…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday May 02, 2023
Tuesday May 02, 2023
In this episode Theresa Russell shares her inspiring journey from being a single mother at 17 to becoming a successful entrepreneur, coach, and marathon runner. Despite lacking athleticism as a child, Theresa found her passion for running later in life and has since completed multiple half marathons and a full marathon.
We talk about the importance of stepping out of our comfort zone and taking on challenges, whether it be in school or in life. And about having a positive attitude towards failure and how it can lead to new opportunities and growth.
As a coach for women going through perimenopause and menopause, Theresa also emphasizes the importance of movement and eating right in controlling symptoms. She runs challenges in a private Facebook group to encourage accountability and support (https://www.facebook.com/groups/easethrumenopausenaturally).
Theresa shares her experience with overcoming fears related to certain races and staying motivated by inspiring others. Running has helped her cope with stress during difficult times, such as when her father was sick.
Her next running goal is to run the Berlin Marathon in September. Her journey is a testament to the power of resilience and perseverance in overcoming challenges and finding strength through running.The book Theresa is featured in - Global Conscious Entrepreneurs: 49 Entrepreneurs Changing the World https://a.co/d/3Kwk04A
Theresa’s Instagram - https://www.instagram.com/theresalesterrussell/
Theresa’s Tips - good shoes and socks and a running bra (& use an anti-chaff)
Thursday Apr 27, 2023
Thursday Apr 27, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Anytime you notice yourself feeling stressed, take a deep breath…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Nikki Wynd didn't have an interest in running when she was younger, preferring to play tennis and basketball. However, after having her son, she started running and never looked back. She began with the Oxfam event and then progressed to ultra-marathons, including 100-mile and 24-hour races.
Nikki is very passionate about her running and challenges herself with different types of running, including road, trail, and track. She enjoys mixing up her training and race selection to keep things interesting. Her upcoming races include the Coburg 24 Hours, Dead Cow Gully Australian Masters, and Spartathlon in Greece.
Nikki's proudest achievement was winning one of the toughest ultramarathons in the world, the Badwater Ultramarathon in 2015 (first Aussie woman to do so). She believes that hard work and focus can lead to achieving one's goals, even without a background in running. We touched on the mental strategies she uses during long runs to stay motivated and positive.
Running has impacted Nikki's life in so many ways from awesome travel opportunities and as a fantastic way to decompress from stress. She encourages anyone interested in running to just start by getting out the door.
Nikki’s Tips - Find a program or a running coach - reduce the likelihood of getting an jury.
Thursday Apr 20, 2023
Thursday Apr 20, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - When you drink, feel the glass or bottle between your hands…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Piotr Babis is a Polish-born trail runner based in Tasmania. He studied tourism and recreation at university, which allowed him to travel to lots of different countries. This is also how he ended up here in Australia and eventually working as a guide on the Overland Track.
At 22 Piotr started running to keep fit and five months later he had completed his first race which was a marathon! This is where his love of running started - now his love of running has combined with his love of adventures in the wilderness … i.e. ultra trail running.
Piotr has completed many races and adventure projects, including a recent nine-day fundraiser where he completed nine multiday walks in Tasmania and raised $13,000 for the Westpac Rescue Helicopter.
We talked about the importance of enjoying the process, pushing through low moments during events, and balancing adventure and competition. Piotr credits his Polish stubbornness to helping him to persevere, despite setbacks like injury and bad weather.
Piotr is a man full of energy and enthusiasm for wild adventures - always with a smile on his face :)
He is an example for all of us to pursue our passions and live life to its fullest potential.
“One of the reasons I do like running adventures is the ultimate feeling of freedom you get. You're not overwhelmed with anxieties from work or life, you’re just out there running.” ~ Piotr Babis ~
He is an example for all of us to pursue their passions and live life to its fullest potential.Piotr’s instagram (the photos are amazing!) - https://www.instagram.com/iron_explorer/
Piotr’s Tips - Take it easy, start with running once or twice a week and build up while being consistent. Enjoy it as much as you can, whether you want to run on the street or in the forest (or up a mountain).
Thursday Apr 13, 2023
Thursday Apr 13, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc)…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
In this episode of the podcast we hear from retired nurse Karen Bentley. As a young person she enjoyed staying fit on the hockey field but when she started training as a nurse sport took a back seat in her life.
Karen's life took a significant turn when her son was born with profound multiple disabilities 40 years ago. She and her husband became his carers while holding down their respective jobs - there wasn’t much, if any free time for 30 years. At one point her back started to play up with the demands of work and lifting her son - she went to a physio who said she should get some exercise. She then went from the gym to running and hasn’t stopped running/triathlon since (about 20 years).
She believes running has given her meaning and a sense of identity, as well at the strength to cope with adverse situations.
Karen’s Tips - start at the absolute basics, don’t focus on the distance and don’t compare yourself to the person who’s running 10 or 20kms. Just focus on time on your feet, believe in yourself and finally give yourself permission to do it even when its a struggle.
Thursday Apr 06, 2023
Thursday Apr 06, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Place your hands on your stomach and feel your breath going in and out…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/