48.5K
Downloads
583
Episodes
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Feb 02, 2023
Thursday Feb 02, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Listen to one sound by nature and one man-made…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
In this episode of the podcast, Ultra Series’ very own Shaun Kaesler shares his massive passion for ultra trail events! Listening to Shaun its difficult to not get caught up in that passion and run out to sign up for an ultra immediately :)
Helping people to achieve their ultra trail running goals, by providing a platform for them to do just that, is what really drives Shaun to do what he does! He has seen what an amazing effect completing an ultra event can have on your life! And as he said a number of times in the podcast - almost anyone can do it if they put their mind to it. In fact many of the events Shaun runs have very generous close off times to help as many people as possible to cross the line!
Personally running has given Shaun space to be with his millions of thoughts and process them in a healthy way.
“Running allows me to be exactly who I am.” ~ Shaun Kaesler ~
Where you’ll find all the details for the Ultra Series events - https://ultraseries.com.au/
The WA trail running shop we spoke about - https://www.tribeandtrail.com.au/
Shaun’s Tips for running an ultra - Before you run an ultra, run regular ParkRuns and volunteer at ultra events. Don’t go into your first ultra to race it, instead go into it to enjoy it. Also consider a coach if you want to give it a real crack.
Thursday Jan 26, 2023
Thursday Jan 26, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Send a thoughtful message to someone you care about…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
In this episode of the podcast energetic Sarah Menzie shares her running journey! When she was 20 she realised that she needed to do something to de-stress from work and remembered how much she loved to run at school. Although she was quite self-conscious about it in the beginning, she soon took it on as a permanent part of her life.
Sarah has gone on to be quite a speedy runner and often finds her spare time consumed with running training or running events! She also meet her partner, Caine through running and many of her friends. Its fair to say that running is a massive part of her life.
Sarah’s Tips - Start small and keep it enjoyable. Find an event that’ll keep you motivated.
Friday Jan 20, 2023
Friday Jan 20, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Breathe in for 3 counts…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
In this episode Kylee Davie shares her inspiring journey with daughter Veronika. 14 years ago Veronika was born with a number of conditions, including downs syndrome and cerebral palsy, which propelled Kylee into a carers role.
After a shoulder injury it became apparent that in order to help Veronika, Kylee would need to start taking care of herself physically (as well as mentally)! Kylee found running in 2018 as a result of Veronika encouraging her mum to “go faster” when pushing her in their regular wheelchair walks (while she was receiving from hip surgery).
Since then Kylee and Veronica have become regular participants in ParkRun and various fun runs around Tassie - making it a wonderful activity they can share.
Running helps Kylee stay mentally alert and physically strong as well as providing her time to clear her head. For Veronica it provides an opportunity to be involved, to get outside and to enjoy an activity with her mum.
On top of being Veronika’s carer Kylee is also mum to two boys and is studying to be a primary school teacher - think about that next time you tell yourself you don’t have time to go for a run :)
Just like Jack (mentioned in the podcast) - https://justlikejack.com.au/
Kylee’s Tips - Just do it (do what ever you’re comfortable with), get good shoes, find a run group and go to ParkRun (walk/run).
Thursday Jan 12, 2023
Thursday Jan 12, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Notice one emotion you’re experiencing…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
In this episode of the podcast Susan Payne shares her love of running! She thrives on challenges in both her work and sport life. Susan is in her 60s and representing the UK in a number of distance events and loving every minute of it!She loves the opportunity running gives her to challenge herself physically and mentally - especially when racing.
She is not prepared to age gracefully and wants to be racing marathons in her 80s!
“Running is a metaphor for life.” ~ Susan Payne ~
Susan is definitely a high achiever, not just in running, she also has 3 degrees plus created and runs a business around food security in Africa.
Susan's business website - https://holistic-investments.co.uk/ & https://www.glidecapital.africa/ & www.sustainablepla.net
Susan’s Tips - Running shoes, walk/run strategy, having a sounding board/coach, join a club .
Thursday Jan 05, 2023
Thursday Jan 05, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Smell something nice- perfume, food, an essential oil or coffee…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
In this episode of the podcast food scientist and mum of two, Jeanette Townsend shares her running journey.
We talk a little about how health should be our number one priority! Jeanette takes her health very seriously by starting each day very early and ensuring she has great nutrition and plenty of exercise each day.
She loves to run without tracking her time/distance because for her at the moment running is about head space, fresh air, enjoyment and mindfulness.
“Running is just a part of my personality.” ~ Jeanette Townsend ~
Books we mentioned:
The Miracle Morning - https://www.amazon.com.au/Miracle-Morning-Habits-Transform-highest/dp/1473668948/
5am Club Book - https://www.amazon.com.au/5AM-Club-Robin-Sharma/dp/0008312842/
Jeanettes business page - https://thebeplan.info/about/
Jeanette’s Instagram - https://www.instagram.com/jeanette_l_townsend/
Jeanetts’s Tips - Find a local Park Run or running club, make sure your nutrition is going to support you, properly fitting running shoes.