36.9K
Downloads
491
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Apr 21, 2022
Thursday Apr 21, 2022
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Wait 3 seconds”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
In this episode of the podcast Jalna Clair shares her running journey. It started about 10 years ago when her mum past away and Jalna decided she should get healthier! Before she new it she was running marathons and now ultra trail races all over the world, all while being a single mum with 3 kids!
Jalna’s big goal atm is to qualify for the Bad Water race in the USA next year!
How does she fit it all in?
And what keeps her signing up to these epic long races?
“Theres nothing like waking up early and heading out for a run - it sets you up nicely for your day.”
Jalna’s Running Tips - Take it slowly, focus on time (rather than distance), nutrition and sleep..
Thursday Apr 14, 2022
Thursday Apr 14, 2022
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Controlling Emails”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Today we speak to musician (and runner) Tim Gambles. Tim has always been surrounded by running and music - almost everyone in his family has some kind of sporting background and can play music. So it’s no wonder that Tim finds them so entwined in his life that he doesn’t believe that he would still be a musician if it wasn’t for his running! Running gives him a break, time to step away and refresh from the hard slog that is required to be a full-time musician.
Whats coming up for Tim? Well he’s off to the UK to further his musical career!
But before he leaves Tasmania he is planning a big weekend long event in Launceston from 3rd to 5th June (save the dates) - All the details and the ticket information will be out tomorrow night (13th April), so be sure to check back here (or at any of Tim's links below) and grab your tickets to Tim’s last performance in Tassie for awhile!!
**Tickets are now available - https://royaloakhotel.iwannaticket.com.au/event/10000-miles-home-MjYzNTI?
To find out more about Tim and his music (plus his new album which will be out before June):-
Head to Spotify (https://open.spotify.com/artist/3ZNri2sbtnJYgnGErhQOQ4), Apple music (https://music.apple.com/au/artist/tim-gambles/1546216410), Youtube (https://www.youtube.com/channel/UC7OctKDV8MRvdAG-V9v0kiw) and all those other online music spots (just search for Tim Gambles).
Visit his website - https://timgambles.com/
and all the social media places - FACEBOOK (https://www.facebook.com/timgamblesmusic/), Insta (https://www.instagram.com/timgambles/), tiktok (https://www.tiktok.com/@timgambles)
Tim’s Running Tips - Find your reason and surround yourself with some more experienced runners so you develop some good habits
https://fitmindfitbody.co/podcast/
Thursday Apr 07, 2022
Thursday Apr 07, 2022
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Turn off phone notifications.”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
In this episode we talk with Englishman, Fergus Edwards about how he got started running ultra distance events! It was an invitation to be a part of a team in a multi-day event in the Gobi Desert in 2008 that was the start of his long distance running adventures. Since then his running hobby has taken him to some incredible places, which he’s been able to explore on foot. His favourite place to run is in the mountains. Luckily he now lives in Tasmania and has plenty of mountain running opportunities around him :)
Fergus has had a long career as an investment banker, which he has put on hold to complete a PhD on the works of Tom Stoppard (playwright) and philosopher, Ludwig Wittgenstein! This is a fascinating conversation with someone who loves to run, enjoy!
Fergus’ Running Tips - Put your trainers by the front door every night, next morning make sure you go out the door with your trainers on for at least 10 minutes (walk or run) and don’t do the same thing every time.. mix it up!
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Mindful check in.”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Our guest on the podcast today is Stephanie Barstad - she is a physical therapist and running coach from the USA. Life is busy for Stephanie, as a mom of 2 young children, a health professional and launching her own small business, running is a great outlet! She finds running is a great way to deal with stress and anxiety that life throws at us!
That passion for running lead her to create a facebook group for beginner runners, to help and support them as they get started (or coming back to running :-)).
Here is the link to Stephanie’s Beginner Running Group on Facebook - https://www.facebook.com/groups/2541643939424068 - its full of supportive helpful people who love to run, go check it out :)
Stephanie’s Running Tips - Have a plan you can stick to, listen to your body and get a good pair of shoes.
Thursday Mar 24, 2022
Thursday Mar 24, 2022
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Walk mindfully.”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Todays fascinating conversation is with Kathy Mills. She was diagnosed with a thyroid condition 15 years ago, which meant that she put on weight that was impossible to budge! It wasn’t until she resorted to cycling and swimming to recover from tripping at park run 5+ years ago that the weight melted away.. Once the weight was gone her running became an enjoyable activity! In fact Kathy is now running, swimming or cycling every day and competing in triathlons. There seems to be no slowing her down :)
She puts her lack of injuries down, in part to starting regular running a little later in life - i.e. she’s not worn out yet :)
Kathy’s Running Tips - Start small - run and walk until slowly increase the running elements. Consistency is the secret.