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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday May 18, 2023
Thursday May 18, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Point and flex your toes a few times, feeling your muscles stretching…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday May 16, 2023
Tuesday May 16, 2023
Join me as I chat with Ben Hirst, an inspiring individual who has transformed his life through running. In this captivating podcast, we delve into Ben's personal journey, exploring the challenges he faced and the remarkable impact running had on his mental health.
Through our conversation, Ben shares the profound significance of running as a source of community, support, and self-reflection. He unveils the backstory behind his upcoming challenge, The Double Everest Challenge. You can check it out and support Ben using the link below :)
With expert tips for novice runners and empowering quotes sprinkled throughout, this podcast serves as a testament to the transformative power of running. Discover the incredible possibilities that lie within each step as we explore the intersection of running and mental well-being. Tune in to be inspired and motivated to embark on your own running journey.
Running has given Ben's life a sense of community, time for reflection, a means of recovery, an outlet for resetting and supporting his family, confidence to try new things, and the opportunity to make a positive impact on others.
Instagram: https://www.instagram.com/run_for_mental_health_/
Facebook: https://www.facebook.com/ben.hirst.948
Double Everest Challenge: https://www.mycause.com.au/p/312744/run-for-mental-health-the-double-everest-run?fbclid=IwAR1QrbXy-e85CsT-zcZqYfHzq9pWWD_rXTUuyQttXpezLtu-8AaKbFl5p4w
Ben’s Tips - Check out backyard ultras! When you’re in an event don't think about the whole event - start small and break it down into small chunks by focusing on the next tree or rock. Being in an event is about the journey, reaching the finishing line and about being a part of something so don't be afraid to walk and take it all in.
Thursday May 11, 2023
Thursday May 11, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Whenever you wash your hands, notice the temperature of the water…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday May 09, 2023
Tuesday May 09, 2023
In this episode, we chat with Lincoln Quillam, engineer, explorer, adventurer and founder of the Kunanyi mountain run, about what make him so passionate about trail running. He shares how the Kokoda track in Papua New Guinea started him on his trail running journey.
We talk about the mental health benefits of trail running and how it can help us connect with nature and build a stronger community. Lincoln tells us about his weekly social runs, upcoming races he's participating in, and his experience with the Churchill Fellowship, which allowed him to travel and explore epic trail running destinations around the world.
We discuss the importance of maintaining trails and providing infrastructure that suits the demand for outdoor recreation. Lincoln compares two beautiful mountainous locations, Zermatt and Chamoni, for trail running and tells us what makes a great trail running destination, including epic landscapes, a strong local community, good services, and an anchor event that puts the place on the map.
Lastly, we dive into Lincoln's daily running routine, the psychological aspects of fitness, and the importance of finding motivation through commitments with others and new adventures. We also touch on his hobbies outside of trail running, like paragliding, and how he balances his family life with his passion for running.
https://www.kunanyimountain.run/
Lincoln’s Tips - Stability in trail running is about your technique (hips of heels and shoulders over toes when you’re going down hill), your shoes don’t do the running, learn from others and lift your knees.
Thursday May 04, 2023
Thursday May 04, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Look at all the different colours of green on a leafy tree…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday May 02, 2023
Tuesday May 02, 2023
In this episode Theresa Russell shares her inspiring journey from being a single mother at 17 to becoming a successful entrepreneur, coach, and marathon runner. Despite lacking athleticism as a child, Theresa found her passion for running later in life and has since completed multiple half marathons and a full marathon.
We talk about the importance of stepping out of our comfort zone and taking on challenges, whether it be in school or in life. And about having a positive attitude towards failure and how it can lead to new opportunities and growth.
As a coach for women going through perimenopause and menopause, Theresa also emphasizes the importance of movement and eating right in controlling symptoms. She runs challenges in a private Facebook group to encourage accountability and support (https://www.facebook.com/groups/easethrumenopausenaturally).
Theresa shares her experience with overcoming fears related to certain races and staying motivated by inspiring others. Running has helped her cope with stress during difficult times, such as when her father was sick.
Her next running goal is to run the Berlin Marathon in September. Her journey is a testament to the power of resilience and perseverance in overcoming challenges and finding strength through running.The book Theresa is featured in - Global Conscious Entrepreneurs: 49 Entrepreneurs Changing the World https://a.co/d/3Kwk04A
Theresa’s Instagram - https://www.instagram.com/theresalesterrussell/
Theresa’s Tips - good shoes and socks and a running bra (& use an anti-chaff)
Thursday Apr 27, 2023
Thursday Apr 27, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Anytime you notice yourself feeling stressed, take a deep breath…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Nikki Wynd didn't have an interest in running when she was younger, preferring to play tennis and basketball. However, after having her son, she started running and never looked back. She began with the Oxfam event and then progressed to ultra-marathons, including 100-mile and 24-hour races.
Nikki is very passionate about her running and challenges herself with different types of running, including road, trail, and track. She enjoys mixing up her training and race selection to keep things interesting. Her upcoming races include the Coburg 24 Hours, Dead Cow Gully Australian Masters, and Spartathlon in Greece.
Nikki's proudest achievement was winning one of the toughest ultramarathons in the world, the Badwater Ultramarathon in 2015 (first Aussie woman to do so). She believes that hard work and focus can lead to achieving one's goals, even without a background in running. We touched on the mental strategies she uses during long runs to stay motivated and positive.
Running has impacted Nikki's life in so many ways from awesome travel opportunities and as a fantastic way to decompress from stress. She encourages anyone interested in running to just start by getting out the door.
Nikki’s Tips - Find a program or a running coach - reduce the likelihood of getting an jury.
Thursday Apr 20, 2023
Thursday Apr 20, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - When you drink, feel the glass or bottle between your hands…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Piotr Babis is a Polish-born trail runner based in Tasmania. He studied tourism and recreation at university, which allowed him to travel to lots of different countries. This is also how he ended up here in Australia and eventually working as a guide on the Overland Track.
At 22 Piotr started running to keep fit and five months later he had completed his first race which was a marathon! This is where his love of running started - now his love of running has combined with his love of adventures in the wilderness … i.e. ultra trail running.
Piotr has completed many races and adventure projects, including a recent nine-day fundraiser where he completed nine multiday walks in Tasmania and raised $13,000 for the Westpac Rescue Helicopter.
We talked about the importance of enjoying the process, pushing through low moments during events, and balancing adventure and competition. Piotr credits his Polish stubbornness to helping him to persevere, despite setbacks like injury and bad weather.
Piotr is a man full of energy and enthusiasm for wild adventures - always with a smile on his face :)
He is an example for all of us to pursue our passions and live life to its fullest potential.
“One of the reasons I do like running adventures is the ultimate feeling of freedom you get. You're not overwhelmed with anxieties from work or life, you’re just out there running.” ~ Piotr Babis ~
He is an example for all of us to pursue their passions and live life to its fullest potential.Piotr’s instagram (the photos are amazing!) - https://www.instagram.com/iron_explorer/
Piotr’s Tips - Take it easy, start with running once or twice a week and build up while being consistent. Enjoy it as much as you can, whether you want to run on the street or in the forest (or up a mountain).