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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Aug 31, 2023
Thursday Aug 31, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Practise ujjayi breathing (creating an ocean sound with your breath)
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Welcome to another episode of the Podcast! In this captivating conversation, we dive into the world of adventure and trail running with the remarkable Matt Pearce. Join us as we explore Matt's journey, from starting to run after his daughter was born to the transformative impact it had on his life.
For Matt, becoming a father was a catalyst for change. It motivated him to give up drugs and embrace a healthier lifestyle. Running became his outlet, allowing him to channel his energy into something positive and inspiring.
As we chat with Matt, we uncover his deep passion for adventure and trail running. He shares how these pursuits have become an integral part of his life, offering a sense of freedom and exploration. From running through the bush in his childhood to seeking new challenges as an adult, Matt's love for adventure shines through.
Through running, Matt discovered not only physical fitness but also a way to connect with nature and find inner peace. It became his personal journey of self-improvement and mental well-being.
Join us on this episode as we delve into Matt's running adventures, his motivations, and the transformative power of embracing a healthy, adventurous lifestyle. Get ready to be inspired to lace up your shoes and embark on your own trail-running journey!
Running tips from Matt - Listen to FitMIND FitBODY podcast for motivation (I didn’t pay for this mention of the podcast ;-)) and find your WHY.
#FitMindFitBody #AdventureRunning #TrailRunning #Transformation
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Aug 24, 2023
Thursday Aug 24, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Eat a snack and focus on the flavour and texture of it
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
In this episode of the podcast Tom Rauen from Iowa, USA talks about how he got started running 100 milers on the trails. Tom is a business owner with a young family, but he still manages to find time to train for ultra events - the next one being the 2023 UTMB in Mont-Blanc, Chamonix in September.
His running has provided space for him to think through all the various issues business and life in general has thrown him. Plus he’s found that it has strengthened his self-discipline and resilience as he regularly faces challenging and uncomfortable moments in his running. Hitting the trails in particular gives Tom a lot of joy as he immerses himself in nature .
He finds that trail running pushes him mentally, physically, and emotionally to unlock new levels of potential/personal growth and he loves it!
Running tips from Tom - go by feel, listen to your body, don’t do too much at once, find that parts of running that bring you joy and focus on those.
Tom’s T-shirt business - 1800TSHIRTS
Tom’s Ultra Running Coach - Andy Jones-Wilkins
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Aug 17, 2023
Thursday Aug 17, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Taking your clothes off ;-)
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
In this episode of the podcast Christopher Vos sharing his inspiring running journey. Christopher has 9 kids and runs his own business, which as you can imagine makes his life very full, so full that one day he realised his own physical health had taken a back seat for way too long! He was 5ft 11 and 180kg, when a friend said it was time he did something about it. Luckily he did because a little while after loosing some weight he had a stroke and was told if he’d still been at the 180kg weight, he likely would not have survived!
That was back in 2019 and was all the motivation Christopher needed to make sure his new health and fitness regimes became a way of life. He now priorities his physical health everyday and is reaping the rewards.
We also talked about Christophers business ROR - Return on Relationships. To learn more about what Christopher does head over to his website - ROR Website
And if you’d like to check out his motivational Apple playlist, here it is - https://music.apple.com/us/playlist/5k/pl.u-vv9xs48KyB7
Running tips from Christopher - Find someone who can help you, pick a date that you’re going to start (and stick to it) and its not a sprint, its a marathon so take it easy on yourself.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Aug 10, 2023
Thursday Aug 10, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - When a loved one asks how you are, answer with genuine insight
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
** A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
In this flash back with the Tassie adventurer, Ben Wells, from March 2022, :)
In this episode Ben Well’s shares his love of the Tassie wilderness. Whether he’s hiking for days or running on the trails, Ben often finds himself in the wilderness exploring our natural environment! As Ben says running is a very simple pursuit, all you need is a pair of shoes before you head out the door and then it’s just one step in front of another. But it’s the running community that he values the most.
Ben’s Running Tips - Find your running community (its more fun with other people - especially when the weather’s unpleasant) and don’t ever think you’re not good enough.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Aug 03, 2023
Thursday Aug 03, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
** A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the amazing Alicia Gerbert from May 2022, all the way from Connecticut in the USA for a chat about her running journey.
Sadly Alicia lost her younger sister a couple of years ago to cancer and this triggered her to start looking after herself more. So she started running and within 2 years she’d lost 60 pounds and ran 2 marathons. Alicia is loving her running and its become a big part of her identity - importantly it’s empowered her to take on other challenges in life.
Alicia’s Running Tips - Try the couch to 5k app, include strength and mobility training (a balance board).
Here is the Youtube Channel Alicia mentioned - Vlad Ixel - https://www.youtube.com/channel/UCikqAT5S16931CQN_tC7EtQ (Vlad has since been on the podcast - https://fitmindfitbody.co/episode-98-running-has-created-many-opportunities-for-vlad-from-meeting-his-wife-to-starting-a-business/)
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.