48.5K
Downloads
582
Episodes
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Get ready for an extraordinary podcast episode featuring Thibault Delacroix, a remarkable individual hailing all the way from France and currently residing in Australia. Thibault, also known as Nomad Runner Spirit, will take us on an awe-inspiring journey through his running adventures.
Thibault's running journey began unexpectedly when he made the decision to quit smoking. Seeking a new and healthier outlet, he laced up his running shoes and hit the pavement. Little did he know that this small step would lead to an incredible transformation. As boredom set in, running became Thibault's escape, providing him with a sense of purpose and fulfilment.
In this episode, Thibault shares his remarkable 2024 challenge - the Ultra Trail TripleCrownunder. This audacious goal involves completing three 200-mile races across 3 states within a single year. His resolute determination to push his physical and mental limits is truly inspiring.
If you're ready to be captivated by Thibault's incredible resilience, his unwavering pursuit of personal growth, and his insatiable hunger for adventure, then this episode is a must-listen. Get ready to be inspired, as Thibault's story showcases the transformative power of running and the incredible strength of the human spirit.
Book mentioned - Running with Raven - https://www.amazon.com.au/gp/aw/d/0806538430
Website (coaching) - https://www.nomadrunnerspirit.com/
Instagram - Follow Thibault https://www.instagram.com/thibault.running/ attempt the triplecrownunder - https://ultraseries.com.au/triplecrownunder-of-200-miles/
Running tips from Thibault -
1. Start by listening to your body: Thibault suggests grabbing your running shoes and going for a run based on how you feel. Don't push yourself too hard in the beginning, just focus on getting started.2. Track your progress: If you're unable to measure your distance, Thibault recommends keeping track of the time spent running. Start with a specific duration, like 10 or 15 minutes, and gradually increase it as you progress.
3. Embrace variety: Thibault advises runners to keep their routines interesting by exploring different routes and distances. Don't be afraid to try new paths and challenge yourself.
4. Join a running group: Running with a group not only provides motivation but also allows you to discover new trails and learn from experienced runners. Look for local running clubs or use platforms like Strava to connect with other runners in your area.
5. Focus on enjoyment and progression: Thibault suggests sticking to a routine until it becomes too easy or boring. Only then should you consider increasing your pace or distance. Enjoy the process and let your running journey evolve naturally.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Ironing Clothes
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Welcome to another exciting episode of FitMIND FitBODY! Today, I had the pleasure of sitting down with the incredible George Bryant, a man whose journey with running is truly inspiring. Despite facing numerous challenges throughout his life, George discovered his love for running just four years ago, and it has become a transformative experience for him.
George's childhood was far from easy, with abuse and bullying meaning he had the constant need to fend for himself. He initially saw running as a coping mechanism, a means of escape, and even a form of self-punishment. However, over time, his relationship with running began to shift, and he realised that it was also a place for self-love and personal growth.
In our conversation, George shared how he started to enjoy running and why it became such an important part of his life. Running became more than just a physical activity; it became a tool for regulating his nervous system, reducing stress, and finding emotional balance. George's perspective on running is refreshing, emphasising the importance of the journey rather than solely focusing on the end goal.
If you're looking for motivation and inspiration, George's story is one to listen to. Tune in to FitMIND FitBODY and join us as we explore the incredible power of running and how it can positively impact your mind and body. Don't miss out on George's invaluable insights and experiences as he shares his unique journey of resilience and self-discovery through the joy of running.
The Mind of George Podcast
Instagram
Youtube
Book references -
"The Gap and the Gain" by Benjamin Hardy and Dan Sullivan
and "The Comfort Crisis" by Michael Easter.
Running tips from George -
1. Find ways to make running enjoyable and fun, such as creating playlists for different moods or wearing special running gear that motivates you.
2. Incorporate rituals and habits into your running routine to make it more exciting. For example, George runs to his favourite coffee shop on Sundays as a reward, then walks home while enjoying his coffee.
3. Look for opportunities to make running a part of your everyday life, like running errands or adding physical activity during breaks.
4. Embrace the journey of running rather than focusing solely on the end goal. Recognise that there are valuable life lessons to be learned through the challenges and experiences of running.
5. Use running as a tool for regulating your nervous system, reducing stress, and promoting emotional well-being. Recognise its potential for personal growth and self-discovery.
6. Customise your running experience based on your mood or preferences, whether it's through music, podcasts, or specific routes that you enjoy.
7. Don't be afraid to create games or challenges for yourself during runs, like math games or counting flights of stairs, to keep things engaging and mentally stimulating.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Sep 21, 2023
Thursday Sep 21, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Sensation of Brushing Hair
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
In this episode of the podcast, I sit down with my good friend Phil Beeston to hear his running journey. Phil, born and bred in Launceston, shares how his love for running began and why he continues to lace up his shoes.
Growing up, Phil was heavily involved in basketball, despite not being the tallest person around. But it was when he started running that he truly discovered the impact it had on his physical and spiritual well-being. As a Christian, Phil found running, especially in the outdoors, as a way to connect with his faith.
Running not only helps Phil clear his head, but it also sparks creativity and ideas. Whether it's a more intense workout run with headphones in or a relaxed run without them, Phil finds himself in a state of flow where inspiration strikes. It's a time for him to let go of the noise and let his thoughts flow freely.
As a parent, Phil recognises the importance of setting a good example for his children. He enjoys having them join him for runs as a family, knowing that he's instilling the value of physical activity and showing them that running is part of their DNA. It's not just about the physical benefits, but also the mental health benefits that running provides.
Listen in to this episode to hear more about Phil's running journey, his involvement in events, and how running has become an essential tool in his toolbox for dealing with life's ups and downs.
Running tips from Phil’s -
1. Start with one step at a time: Don't overwhelm yourself by trying to do too much too soon. Take it slow and gradually increase your running distance and intensity.
2. Don't compare yourself to others: Focus on your own progress and don't worry about how fast or far others are running. Running is a personal journey, and everyone has their own pace.
3. Explore beyond the roads: Don't limit yourself to running on pavement. Venture into trail running and experience the beauty of running in natural environments.
4. Find joy in the process: Running is not just about the end goal, but also about enjoying the journey. Embrace the feeling of freedom and the mental clarity that running provides.
5. Set realistic goals: Challenge yourself, but make sure your goals are attainable. Start with small milestones and gradually work your way up to bigger achievements.
6. Listen to your body: Pay attention to any discomfort or pain. Rest when needed and don't push yourself too hard. Taking care of your body is essential for long-term running success.
These tips from Phil Beeston will help you kickstart your running journey and keep you motivated along the way. Lace up those shoes and hit the road with confidence!
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Sep 14, 2023
Thursday Sep 14, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Play with Pets or Children
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Don't miss an episode of the FitMind FitBODY Podcast. Sign up (https://1593-michelle.systeme.io/fmfb-newsletter ) to our email list and get notified when new episodes are released.
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
In this episode of FitMIND, FitBODY, I had the pleasure of chatting with the incredible Cheryl Martin. Hailing from Scotland but now calling Australia home, Cheryl brings a unique perspective to the table. We delved into a wide range of topics, from holistic care and mindfulness to the potential for change in the healthcare system.
One of the key takeaways from our conversation was the power of collective strength. Cheryl and I both believe that when people come together, they become stronger and can make a real impact. We discussed the importance of leaving a legacy, whether it's through podcasts or other means, and how we can all contribute to positive change.
We also touched on Cheryl's passion for running and her desire to tackle a 100-kilometer race in the future. She emphasised the importance of setting specific goals and finding races that align with her preferences. But our conversation wasn't limited to running; we also explored the world of mindfulness and the potential it holds for improving healthcare.
Overall, this episode was a fascinating exploration of various topics, from running to mindfulness to the future of healthcare. Cheryl's insights and passion for making a difference left me feeling inspired and motivated. So join us on this engaging and thought-provoking journey as we dive deep into the world of fitness, wellness, and personal growth.
Running tips from Cheryl - Grab a friend, join couch to 5k, commit to your running practice and get a good pair of comfortable shoes.
And a bunch of goodness from Cheryl:-
Dr Cheryl Martin on LinkedIn - https://www.linkedin.com/in/cheryl-martin-55a11b168/
Cheryl Martin on Twitter: @mindfullmedic
Cheryl Martin on Instagram: @themindfullmedicpodcast - https://www.instagram.com/themindfullmedicpodcast/
Cheryl Martin on Strava - https://www.strava.com/athletes/5041597
The Mind Full Medic podcast - https://www.themindfullmedicpodcast.com/
Sage Rountree - https://sagerountree.com/
Fightmaster Yoga - https://www.youtube.com/@Fightmasteryoga
Book - the Joy of Movement - https://www.booktopia.com.au/the-joy-of-movement-kelly-mcgonigal/book/9780525534129.html
Book - Right Kind of Wrong - the science of failing fast - https://www.simonandschuster.com/books/Right-Kind-of-Wrong/Amy-C-Edmondson/9781982195069?
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Sep 07, 2023
Thursday Sep 07, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Go for a mindful walk
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
In this episode, we delve into the fascinating journey of Andrew, a former soccer player who found his passion in ultra-trail running. We talk about his transition from team sports to individual endurance challenges. This shift began with his first marathon in 2015 while residing in North Queensland, sparked by a desire for change and a need for a schedule that offered more flexibility.
Andrew's love for running isn't solely about physical fitness but extends much further to his love of the bush/nature. It's about testing limits and exploring the boundless potential in all of us. The commitment and dedication required for ultra distance running are no small undertaking, yet Andrew continues to find motivation in every stride.
The driving force behind Andrew's continued passion for running is the sheer joy he experiences during each run and the sense of accomplishment he feels afterward.
Join us as we explore Andrew's extraordinary journey in the world of long-distance trail running. It's sure to inspire and motivate, whether you're a seasoned runner or just considering lacing up your first pair of running shoes.
Running tips from Andrew - Enjoy your running and start with something achievable (i.e. start small)
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Aug 31, 2023
Thursday Aug 31, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Practise ujjayi breathing (creating an ocean sound with your breath)
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.