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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
In this episode, we're on a joy run with the one and only Peter Wheatley! Imagine turning 60 and celebrating by running a marathon every day for 30 days! Sounds crazy? Not for Peter. This super-coach, who laces up his sneakers for fun, fitness, and a fair bit of problem-solving, didn't even start running until later in life!
Being an advocate for social justice, Peter doesn't just run for the joy or the health benefits, oh no! He's sprinting towards making a difference too, pushing for more job opportunities for people with disabilities. Talk about running with a purpose!
But what keeps him hitting the pavement day in, day out? It's all about saying "Yeah!" to being the best you can be while kicking negativity to the curb. So tune in, as Peter shares his journey of marathons, mindfulness, and making a difference! Remember, for Peter, running isn't just a sport, it's a high-energy, fun-loving, problem-solving, community-building lifestyle. And believe us, his enthusiasm is as contagious as his passion for running!
Apart from being Ultraman (age group 60-65) World Champ I am an accredited Triathlon coach and Health Coach..
On another note I would strongly recommend people doing an adult ed course on Marathon running ( and you setting it up! – I have the resources!)
Some of Peter’s links:
People Works - https://peopleworks.biz/
Water For A Village - https://www.waterforavillage.net/
Running tips from Peter -
1. Understand your "why": Know why you want to start running. Is it for health, for fun, or for something else?
2. Assess your time and commitments: Consider if you have enough time in your day for running. When you say yes to running, remember you are saying no to something else. Make sure that this "no" is acceptable within your life's commitments.
3. Consider the implications on your family life: As running can be a solitary pursuit, be sure to discuss with your family and ensure that your commitment to running aligns with your family's needs and expectations.
4. Understand what you are giving up: Be clear about what you might be sacrificing to make time for running, and ensure that it is a trade-off you are willing to make.
5. Engage in mindful running: Running can be an opportunity for self-improvement and self-awareness. Make the choice to be the best version of yourself.
6. Be aware of your food and drink intake: Regular intervals for food and drink, like in an endurance race, can be beneficial. It's important to keep your energy levels up while running.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Hey there, amazing runners! Need a fast-track to zen? Dive into today's Mindful Moments episode! 🎧
This week's 5-min tip is a game-changer: 'Loving-Kindness Meditation.' 🌈
Learn how to send out love and positivity in a way that'll boost not just your mood, but your runs too! 🏃♀️✨
🔬 Science says just a couple of these tips daily can lead to less stress and more happiness. So why hesitate? 🤩
📚 Need more? Our ebook has 24 quick mindfulness strategies. Check it out: https://fitmindfitbody.co/books/
🌟 Your Turn:
1️⃣ Loving the podcast? Leave a like and review to help others find us! 🙏
2️⃣ Want to share your running or mindfulness journey? DM us or shoot us an email! 💌 Facebook/Instagram & Michelle @ FitMINDFitBODY .co
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
In this engaging episode of Fit My Fit Buddy, they interview Andrew Davies, a professional from the intensive care field who hails from Melbourne. Andrew shares his passion for running and the mindful aspects of this activity. Interestingly, he reveals that he didn't always love running.
Andrew embarked on this journey as a means to stay fit, and over time, he fell in love with the practice. His devotion to running goes beyond the physical benefits as he believes it has made him a better doctor. He emphasizes how his running routine empowers him to inspire his patients to lead healthier lives.
Despite concerns from family members about the implications of his running activities on his health, Andrew continues to run for the sheer joy and satisfaction it brings him. He views running as a personal activity that provides him with much-needed 'me' time.
This episode digs deep into the world of a person who balances a demanding professional life with a commitment to personal health and wellness through running. It’s a great listen for those seeking motivation to maintain their own fitness journey regardless of the challenges they face.
Andrew’s Podcast “Mastering Intensive Care” - https://masteringintensivecare.libsyn.com/
Tim Franklin Insta (running around the world) - https://www.instagram.com/timmyrfranklin/
Born to Run 2 by Christopher McDougal (book) - https://www.booktopia.com.au/born-to-run-2-christopher-mcdougall/book/9781788165815.html
Running tips from Andrew -
1. Incorporate trail running: Andrew mentions that trail running is more forgiving for the body due to its uneven surfaces and varied inclines. It also removes the pressure of achieving specific times, as every trail is different.
2. Understand your running style: Andrew stresses the importance of understanding and improving your running style to prevent injuries. He mentions a training program that helped him transition from a heel strike to a forefoot strike, and increase his steps per minute from 160 to 180.
3. Engage in strength training: Improving muscle strength, specifically in the glutes and hamstrings, can change your running profile and minimise injuries.
4. Maintain a healthy balance: While Andrew acknowledges his possible over-focus on running, he also emphasises the need for balance between running and other aspects of life. Recognising the potential for over-training and ensuring that running gives back as much as you put into it is crucial.
5. Run for yourself: Regardless of the opinions and comments of others, Andrew underscores the importance of running for personal satisfaction and well-being.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Oct 23, 2023
Monday Oct 23, 2023
Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help.
Instructions:
- Lace up and get ready
- Press play as you begin your run
- Enjoy the musical intervals between the guidance
- Enjoy being present and once the run is finished fill out the short survey by clicking here.
We’re eager to know your experience so we can build the best app for runners possible! Please fill out a brief survey on [Survey Link] and in gratitude, you’ll be gifted our "Run Mindfully, Live Fully" program and early access to the ZenRun app. You rock!
Monday Oct 23, 2023
Monday Oct 23, 2023
Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help.
Instructions:
- Lace up your running shoes
- Hit play as you step out
- Embrace the silence between the guidance
- Enjoy being present and once the run is finished fill out the short survey (link below)
After your run, we'd appreciate your feedback! Please fill out a short survey by clicking here and to say a big thank you, we'll send you the "Run Mindfully, Live Fully" program free of charge and you'll get early access to the ZenRun app. Plus I'll be very very grateful :)
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Welcome back to the Mindful Moments Series! 🎧
In today’s quick episode, we're diving into 'Mindful Reading.' 📚
Discover how fully absorbing yourself in the words you read can serve as a quick escape, clear your mind, and even improve focus. 🧠 Perfect for you go-getters who're always on the move! 🏃♀️
📚 Craving more mindfulness inspo? Check out our ebook with 24 simple strategies: https://fitmindfitbody.co/books/
🌟 Quick Favours:
1️⃣ If you're enjoying the podcast, give us a like and review. More reviews = more visibility! 🙏
2️⃣ Have a running story or mindfulness tips to share? Message us on Facebook/Instagram (FitMIND FitBODY) or email us ( Michelle @ FitMINDFitBODY .co ) , we’d love to feature you! 💌
📩 Never want to miss an episode? Sign up for our email notifications: Sign up
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
In this episode, they have a lively chat with Luke Pryor, clinical psychologist and a dedicated runner who shares his fascinating journey with running. Luke started running to overcome personal challenges, particularly as a form of escape from his past struggles with alcohol. Now, running has become an integral part of his life, acting as a therapeutic outlet and a way to challenge himself, even making it a daily habit by running at least two kilometers every day for over a year.
Luke shares his insights on why running is not just a physical sport, but also a mental game where consistency, self-discipline, and resilience play crucial parts. He highlights how running helps him stay focused, disciplined, and gives him a sense of achievement. He also discusses the growth of ultra-distance running and how it has become a means for people to seek challenges and step out of their comfort zones.
Moreover, Luke encourages listeners to try running, to go beyond their boundaries, and to see for themselves the transformative effects it can bring. Regardless of whether you're a novice or an experienced runner, Luke's inspiring story and insights on running are sure to motivate, inspire, and allow you to see running in a new light.
Lukes IG handle so you can follow along - @littlemadrunner
Running tips from Luke -
1. Always have your running gear with you, regardless of where you are headed. This will allow you to seize any opportunity to fit in a run when you get a chance.
2. Connect with your bigger motivations, especially if you're training for a big race. Draw up a handwritten calendar and mark the days to stay motivated and on track.
3. Don't complicate running. Keep it simple. You don't need the latest gear or the best running vest.
4. Don't let the lack of fancy running gear be a barrier for you to go for a run. If even a 30-second run is what you can manage, then do it and call yourself a runner.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Oct 12, 2023
Thursday Oct 12, 2023
👋 Hey there, busy runners! Another episode in the Mindful Moments series is out! 🎧
Each week, we're serving up a quick, easy tip for instant mindfulness. Today's tip? 'Social Media Detox.' 📵
Implement these tips daily and—science says—you'll be less stressed and happier. So, why wait? 🤩
📚 Want more? Grab our ebook with 24 simple strategies: https://fitmindfitbody.co/books/
🌟 Quick Favours:
1️⃣ Drop us a like and review, so more folks discover us! 🙏
2️⃣ Got a running story to share? Slide into our DMs on Facebook/Instagram or shoot us an email! 💌
📩 Never miss an episode! Sign up for email notifications: Click here to signup
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
In this captivating episode, we delve into the intriguing journey of ultra runner Nick Montgomery. Discover how he found his way into the world of running and what continues to motivate him.
We learn that Nick's running journey began with a love for Alpine skiing, which eventually led him to cross-country skiing and trail running. His passion for these sports ignited a deep interest in endurance running.
Nick shares valuable advice for beginners, emphasising the importance of starting small and running at a comfortable pace. He encourages individuals to find joy in the process rather than fixating on speed. Exploring the benefits of running on softer surfaces and taking it slow, he emphasises the gradual building of endurance.
As we listen, we delve into the mental challenges Nick faces during long distance races. We discover how he overcomes fatigue and even moments of falling asleep while running. The concept of napping during races is explored, shedding light on its impact on performance.
Throughout the episode, we gain insights into why Nick continues to run. Whether it's the thrill of competition, the opportunity to explore beautiful trails, or the convenience of fitting running into his daily life, his passion for the sport shines through.
By the end of this inspiring conversation, we are motivated to lace up our shoes and hit the trails, embracing the joy and fulfilment that running can bring to our own lives. Join us on this incredible journey and discover the power of running for yourself.
Running tips from Nick -
1. Start small and start slow: Nick advises beginners to not push themselves too hard and to gradually increase their running distance and pace.
2. Focus on relaxation: Nick suggests that runners should aim to be relaxed while running and be able to hold a conversation. If necessary, it's perfectly fine to take walking breaks.
3. Just start running: Nick emphasises the importance of simply starting to run, even if it's not a perfect or lengthy run. Any amount of running is better than nothing.
4. Explore different surfaces: While running on footpaths is common, Nick suggests trying out softer and rougher surfaces, such as trails, which can provide a more pleasant running experience.
5. Find opportunities to run: Nick advises runners to incorporate running into their daily routines, such as running to work or running errands on foot. Making running a part of everyday life helps to fit it in.
6. Be flexible: Nick encourages runners to be adaptable and not get too fixated on specific running goals or routes. Any running is better than none, and being flexible allows for more opportunities to run.
7. Enjoy the process: Nick emphasises finding joy in running and not focusing solely on achieving certain targets or times. Running should be a fulfilling and enjoyable experience.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Why Listen to the Mindful Moments?
Want to feel happier and zap stress? You're in the right place! Our Mindful Moments series is here for you.
What's Inside?
Every week, we drop an easy-to-follow tip to make your life better.
This week, we're all about the magic of Bubble Baths! 🛁
Science-Backed
Yep, science says these tips can actually make you feel better. Less stress, more smiles, and maybe even better runs! 🎉
Who's It For?
Whether you're a seasoned runner or just getting started, these tips are for everyone.
Take Action
Ready to change your life? Tune in and start creating your own Mindful Moments today!
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.