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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Hey, running enthusiasts! 🏃♀️🏃♂️ It's time to hit the pause on your pedometers and focus on a different kind of space—the one in your wardrobe! This week's Mindful Moment invites you to step off the track and into tranquillity through decluttering.
Before your next run, why not lighten your load in life too? Today’s tip is about creating peace around you by choosing to throw out, recycle, or donate those clothes you no longer wear. It’s amazing how a little space can lead to a lot of serenity. 🧘♀️♻️
Implementing just one of these tips daily can lead to a happier, more stress-free you—science says so! And who are we to argue with that?
✨ Dive deeper with our ebook packed with 24 Mindfulness strategies: https://fitmindfitbody.co/books/
And we’d love for you to go the extra mile for us:
1️⃣ Sprint over to leave a like or review, helping others to stumble upon our mindful community.
2️⃣ Share your story on the podcast or recommend a friend—it's all about passing the feel-good vibes! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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Get set to declutter and feel the difference. Ready, steady, breathe... and go!
Monday Nov 13, 2023
Monday Nov 13, 2023
In this compelling episode, we explore the unique and inspiring journey of Sally McDowell, a dynamic runner preparing for the 'Gone Nuts' ultra trail race. Sally, a native of Devonport, Tasmania, shares her unexpected path to becoming a passionate runner, starting only after the birth of her first son. What began as simple walks with a pram evolved into a profound love for running, ultimately leading her to trail running.
Sally's story is one of resilience and determination. She delves into how the passing of her mother and the responsibilities of raising her children shaped her approach to life and running. For Sally, running became a way to regain control, set personal challenges, and create positive changes in her life. Her approach to running is refreshingly unstructured, often integrating it into her daily routine, including her work, which is physical in nature.
This episode also highlights Sally's pragmatic approach to training and racing. She discusses how she uses running as a means of mental and physical well-being, setting personal goals, and continuously challenging herself. Sally's journey is not just about the physical aspects of running; it's deeply intertwined with her personal life, her way of coping with challenges, and her relentless pursuit of personal growth.
Listeners will find inspiration in Sally's story, whether they are seasoned runners or just beginning their fitness journey. Her experience is a testament to the power of setting goals, the importance of mental strength in endurance sports, and the transformative impact of running on personal well-being.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Nov 13, 2023
Monday Nov 13, 2023
In our latest podcast episode, we introduce the inspiring story of Bronte Smith, a Northwest Tasmanian who has found a deep passion for running. Bronte's journey began during her university years in Brisbane, where, away from the familiarity of her family and engaged in the fast-paced world of politics and business management, she discovered running as a stress reliever and a source of independence. Initially a netball player, Bronte's transition to running showcases a beautiful blend of her athletic prowess and her search for a personal haven.
She recalls how her brother-in-law introduced her to Park Run, marking the start of her love affair with organized running events and eventually leading her to the challenging terrains of trail running. As Bronte prepares for the 'Gone Nuts' ultra trail race, she shares the nuances of balancing her training with work and life, offering listeners a glimpse into the life of a dedicated runner. Her insights into the importance of listening to her body, her preference for trail running over road running, and the mental and physical benefits she derives from this activity, add depth to her story.
This episode is much more than a narrative about running; it's a tale of self-discovery, pushing personal boundaries, and finding joy in the midst of challenges. Whether you're a seasoned runner or someone looking for motivation to start a new journey, Bronte's experience is bound to resonate and inspire. Tune in to follow Bronte's preparation for the 'Gone Nuts' ultra trail race and immerse yourself in a story of resilience, passion, and personal growth.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Nov 13, 2023
Monday Nov 13, 2023
In this episode, we're excited to share the story of Jo Stumm, a dedicated runner and participant in the 'Gone Nuts' ultra trail race. Originally from Brisbane, Queensland, Jo has made a home in Tasmania, embracing the cooler climate and vibrant trail running community.
Jo recounts her early years growing up in Brisbane, where her engagement with sports was limited to a few options like netball and softball. It wasn't until her university years that she discovered running, initially as a means of stress relief and a break from studying. This casual pursuit evolved into a passion, leading her to participate in a few 10k races and triathlons in Queensland.
The transition to Tasmania marked a significant shift in Jo's running journey. The cooler weather and abundant trails offered a new playground for her running adventures. She found herself increasingly drawn to the trail running scene, inspired by the local community and the diverse landscape. Jo's experience highlights the joy of running both solo and with others, finding value in the solitude as well as the social aspects of running with friends.
Jo's approach to training is pragmatic and flexible, utilising online training plans and fitting her runs around her busy schedule. Her story is a testament to the power of running as a form of physical and mental well-being, a stress reliever, and a path to personal fulfilment.
As Jo prepares for the 'Gone Nuts' race, she shares her motivations and goals, emphasising the importance of enjoying the journey and the training process as much as the event itself. Her story is not just about the physical challenge of an ultra trail race but also about the mental and emotional journey that accompanies such an endeavour.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Sunday Nov 12, 2023
Sunday Nov 12, 2023
In this episode of our gripping new podcast series, we dive headfirst into the exhilarating world of ultra trail races, featuring an in-depth conversation with Michael Phillips, the co-founder of the beloved 'Gone Nuts' Adventure Run.
Our talk begins with an exploration into the origins of the Gone Nuts race. Michael, along with his co-founders, saw an opportunity to bring something unique to Tasmania's event landscape and filled the gap with a 101km ultra trail race. He candidly shares the story of how the race evolved from a simple idea into one of ‘ most popular outdoor events.
Further into the episode, we delve into why the Gone Nuts race has found such a special place in the hearts of running enthusiasts. With its stunning coastline and vast private lands, the race not only offers a gruelling physical challenge but also the chance to experience some of Tasmania's most breathtaking sceneries.
Michael shares insights into the race's growth over the years, with 60% of new entrants each year, and the phenomenal support from the local community contributing to its popularity. He also touches on the tools and technology introduced to ensure participant safety and improve race management.
As we conclude our chat, we look ahead to the future of the Gone Nuts race. Michael teasingly mentions plans for the 10th anniversary, suggesting an even more exciting race format may be in the pipeline.
Join us for this captivating episode as we embark on following the training journey of several people preparing for the intense Gone Nuts trail. It's an insightful and inspiring listen for any running enthusiast or adventure-seeker!
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Runners, lace up for a heartwarming sprint into mindfulness! 🏃♂️💖 In this week’s bite-sized episode, we're not just pacing through miles; we're spreading love—one 'I love you' at a time.
Why just feel the rush of endorphins when you can also feel the warmth of affection? 💬💌 Today’s tip could be the most rewarding part of your day. And who knows? It might just become the highlight of someone else’s.
Here’s to less stress, more love, and even happier running. 🌟 It's simple, it's profound, and it’s waiting for you. All in less than the time it takes to tie your shoelaces!
✨ Explore 24 Mindful Strategies in our ebook: https://fitmindfitbody.co/books/
And hey, if you’re loving these quick mindful boosts, show some love back:
1️⃣ Drop a like or a heartfelt review. Your words could lead another runner to their mindful stride.
2️⃣ Share your story or nominate a mate for the podcast. It's time to pass the baton of mindfulness! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don’t miss a beat or a step! 👟✨ Sign up for our emails and be the first to hear the latest episodes: Sign up
Ready to share the love? Let’s run this mindful journey together.
Monday Nov 06, 2023
Monday Nov 06, 2023
In this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race. Listen in as we uncover Tim's fascinating path from his childhood in Launceston to his current endeavours in extreme endurance events.
Get a taste of Tim's favourite event, the demanding Tassie Trail Fest, and learn how he's leveraging his past marathon training experiences to prepare for the upcoming Gone Nuts Adventure. Tune in to uncover Tim's mindset, his approach to overcoming challenges, and his unique perspective on endurance events.
This episode is a captivating peek into Tim's world, filled with triumphs, setbacks, and valuable lessons. Perfect for seasoned adventurers or fitness beginners alike, Tim's story is sure to inspire and encourage. Come along for this remarkable journey!
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Nov 06, 2023
Monday Nov 06, 2023
In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense 'Gone Nuts' ultra trail race. A senior administrator by day, Garry uses running as an escape from work pressures while enjoying the tranquillity of nature.
Garry's training approach, blending determination and enjoyment, includes core strengthening, cross-training, and familiarising with the terrain rather than focusing on speed. Despite his full-time job and family life, he remains committed to his training regime.
Join us as we explore Garry's journey, his preparation for the race, and his unique insights into endurance sports. Tune in each month for a 15-minute episode update on his progress. Whether you're a seasoned athlete or a newcomer, this podcast offers valuable takeaways. Don't miss out on this journey of resilience and adventure!
Stay tuned for next month's update from Garry. Got feedback or questions? We're eager to hear from you! See you next month.
Running tips from Garry -
1. Spend as much time as possible on your feet, learning the terrain, and not being overly concerned with speed.
2. Incorporate core strengthening exercises and cross-training activities like mountain biking to complement preparation for diverse race conditions.
3. Balance running with other life commitments. Garry fits his training into his schedule by running on his way home from work, doing longer runs into the night with a head torch, and getting up early on weekends for longer training runs.
4. Don't push the body beyond its limits. Garry mentions that he plans to do his longest run at around the 40 kilometre mark to prevent damage to his body.
5. Enjoy the race and the scenery. It's not just about finishing; Garry emphasises the importance of enjoying the journey.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Nov 06, 2023
Monday Nov 06, 2023
Welcome to our brand new episode of the 'Gone Nuts' podcast series where we track the journey of intrepid athletes as they prepare for the ultra trail race challenge, 'Gone Nuts'. In our spotlight today, we have Sharon Gunton.
In this introductory episode, we delve into a conversation with Sharon, an inspiring athlete who, alongside her spouse, forms the only married pair in our series. Their shared venture into this demanding training and race is not just unique, but truly speaks volumes about their teamwork and commitment.
Sharon shares about how training has drastically changed her life and how she's accomplishing feats she wouldn’t have dreamed of just a few months prior. Her story is a powerful showcase of the incredible things our bodies can achieve when we push beyond our boundaries.
But this journey isn't just about physical prowess. As Sharon narrates her experiences, we uncover the mental tenacity, discipline, and the spirit of resilience needed to prepare for an ultra trail race.
Tune in to uncover more about Sharon's exciting journey. Whether you're a seasoned trail runner, a fitness buff, or simply love a gripping tale about individuals doing extraordinary things, this episode is your cue.
Stick with us as we continue to follow Sharon's training in the forthcoming months. It's bound to be riveting to see how it all unfolds.
Thank you for joining us on this stimulating journey. Enjoy the podcast!
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Nov 02, 2023
Thursday Nov 02, 2023
Hey, runners! Craving a slice of serenity amid the sprint? 👟
Tune in to today's Mindful Moments episode! 🎧
This week, we've got a 5-min gem for you: 'Notice Where You Can Most Strongly Feel Your Breath.' 🌬️
Unlock the power of your breath to fuel both your runs and your peace of mind. 🏃♀️💖
🔬 Remember, a dab of daily mindfulness leads to less stress and a happier you. So what are you waiting for? 🌟
📚 More Mindful Moments? Grab our ebook with 24 strategies: https://fitmindfitbody.co/books/
👇 Your Move:
1️⃣ Enjoying the vibes? Hit like and leave a review to spread the love! 🙏
2️⃣ Got a story or tip you'd love to share? DM or email us - Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co ! 💌
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