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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Friday Jan 20, 2023
Friday Jan 20, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Breathe in for 3 counts…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
In this episode Kylee Davie shares her inspiring journey with daughter Veronika. 14 years ago Veronika was born with a number of conditions, including downs syndrome and cerebral palsy, which propelled Kylee into a carers role.
After a shoulder injury it became apparent that in order to help Veronika, Kylee would need to start taking care of herself physically (as well as mentally)! Kylee found running in 2018 as a result of Veronika encouraging her mum to “go faster” when pushing her in their regular wheelchair walks (while she was receiving from hip surgery).
Since then Kylee and Veronica have become regular participants in ParkRun and various fun runs around Tassie - making it a wonderful activity they can share.
Running helps Kylee stay mentally alert and physically strong as well as providing her time to clear her head. For Veronica it provides an opportunity to be involved, to get outside and to enjoy an activity with her mum.
On top of being Veronika’s carer Kylee is also mum to two boys and is studying to be a primary school teacher - think about that next time you tell yourself you don’t have time to go for a run :)
Just like Jack (mentioned in the podcast) - https://justlikejack.com.au/
Kylee’s Tips - Just do it (do what ever you’re comfortable with), get good shoes, find a run group and go to ParkRun (walk/run).
Thursday Jan 12, 2023
Thursday Jan 12, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Notice one emotion you’re experiencing…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
In this episode of the podcast Susan Payne shares her love of running! She thrives on challenges in both her work and sport life. Susan is in her 60s and representing the UK in a number of distance events and loving every minute of it!She loves the opportunity running gives her to challenge herself physically and mentally - especially when racing.
She is not prepared to age gracefully and wants to be racing marathons in her 80s!
“Running is a metaphor for life.” ~ Susan Payne ~
Susan is definitely a high achiever, not just in running, she also has 3 degrees plus created and runs a business around food security in Africa.
Susan's business website - https://holistic-investments.co.uk/ & https://www.glidecapital.africa/ & www.sustainablepla.net
Susan’s Tips - Running shoes, walk/run strategy, having a sounding board/coach, join a club .
Thursday Jan 05, 2023
Thursday Jan 05, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Smell something nice- perfume, food, an essential oil or coffee…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
In this episode of the podcast food scientist and mum of two, Jeanette Townsend shares her running journey.
We talk a little about how health should be our number one priority! Jeanette takes her health very seriously by starting each day very early and ensuring she has great nutrition and plenty of exercise each day.
She loves to run without tracking her time/distance because for her at the moment running is about head space, fresh air, enjoyment and mindfulness.
“Running is just a part of my personality.” ~ Jeanette Townsend ~
Books we mentioned:
The Miracle Morning - https://www.amazon.com.au/Miracle-Morning-Habits-Transform-highest/dp/1473668948/
5am Club Book - https://www.amazon.com.au/5AM-Club-Robin-Sharma/dp/0008312842/
Jeanettes business page - https://thebeplan.info/about/
Jeanette’s Instagram - https://www.instagram.com/jeanette_l_townsend/
Jeanetts’s Tips - Find a local Park Run or running club, make sure your nutrition is going to support you, properly fitting running shoes.
Thursday Dec 29, 2022
Thursday Dec 29, 2022
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Smile at someone and say good morning.…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
In this episode of the podcast we talk to Traci Havlik who loved sport and movement so much as a child that she went on and surrounded herself with it as an adult! Traci is a PE teacher and a Personal trainer, and she also coaches hurdles/track.
Traci’s finds that her running gives her energy to do all the things she wants to do in life. She also talks about having anxiety and panic attacks and how running has been a great way to manage them as she can use it to get rid of any of the pent up energy, that is often a symptom of an oncoming attack.
“Everyone in therapy should also started an exercise program.”
~ Traci Havlik ~
Traci has recently changed the way she trains to reflect what she’s learnt about the differences between men and women, from Dr Staci Sims. As Dr Sims says “women are not small men”, and therefore your training should reflect that. Traci is loving the difference this new type of program is having on her energy levels.
Dr Stacy Sims referred to on the call - https://www.drstacysims.com/
Traci’s website - https://trainwithfire.net/
Traci’s Free Facebook Group - https://www.facebook.com/groups/204428440841404
Traci’s Instagram - https://www.instagram.com/trainwithfire/
Traci’s Tips - What is your running goal, good shoes, don’t compare yourself to others and be consistent.
Thursday Dec 22, 2022
Thursday Dec 22, 2022
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Place your hands on your heart to feel it beating…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
In this episode of the podcast Fran Mulligan gets very raw about some of her mental health challenges and how running (and exercise in general) has really helped! Fran is a very driven/focused person who sets a goal and goes after it.
From a young age she wanted to be a vet, so that was her entire focus for a decade or so. Eventually she found running and then triathlon and has pursued a number of goals in this arena. The only things that have slowed her down a little have been have twins and having a major accident on the bike! She is still recovering from the bike accident but is none the less training for her next triathlon.
In this conversation Fran shares what it’s like to have anxiety and now an acquired brain injury and how exercise has been a god send for her.
Fran’s Tips - Get fitted for decent running shoes and don’t forget to do your strength training.
The book mentioned - Footnotes: How Running Makes Us Human. by Vybarr Cregan-Reid https://amzn.asia/d/4MwMQaK