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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Feb 23, 2023
Thursday Feb 23, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Follow the movement of your hands as they do mundane tasks…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
In this episode of the podcast ultra runner Stephen Redfern shares some of his running journey. He started running 9 years ago and within the first 12 months he had run an ultra marathon (or two!). He literally hasn’t stopped running since :)
Listening to Stephen you can hear the passion he feels for distance running of all sorts - from track to road and trails! Last year he competed in a 52 day race in New York, where the aim of the race is to complete 3100miles over that 52 days. In the podcast Stephen describes how that event unfolded for him and what he learnt from it.
As Stephen says in the podcast, running has made him content and happy - something it can do for all of us :)
Stephen’s 24 hour event in Sydney - https://southernsydney24hourultra.com.au/
Sri Chinmoy Self-Transcendence 3100 Mile Race - https://3100.srichinmoyraces.org/
An article on the Barkley Marathons - https://www.runnersworld.com/races-places/a26750827/barkley-marathons-faq/
Stephen’s Tips - Don’t go too hard into it - easy yourself in but be committed. Go out and just enjoy it and then set some achievable goals. Make sure you have the right shoes and be open to suggestions while still adjusting it to what works for you.
Thursday Feb 16, 2023
Thursday Feb 16, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Write down three things you’re grateful for in that moment …
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In this episode Adelaide nurse Michelle Hanlin explains how running has almost taken over her life :) Michelle not only runs ultra distance trails, she also regularly volunteers, crews and is a race director! Obviously she just can’t get enough :)
Michelle is a high energy, enthusiastic person who just loves to run and be involved in running!
Michelle shares some very interesting tips including the benefit of panty liners in your bra - who knew?! LOL
She’s also found that being fitter makes her nursing easier.
And she loves that she has met some really cool people, explored some amazing places and makes healthier chooses in her life as a result of starting to run :)
Michelle’s Tips - Get fitted for a good pair of running shoes, prepare your running gear the night before and learn what jeffing is (walking and running)
Thursday Feb 09, 2023
Thursday Feb 09, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Notice something beautiful about each person you see…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
In this episode of the podcast Rob Donkersloot shares his Mind Focused Running theories with us and how he uses them in his running and coaching. Rob talks about the benefit of mediation not just in ultra running but also in everyday life!
This is a fascinating conversation for anyone wanting to tap into the benefits of mindfulness/mediation in their running. Is it time to slow down to go faster/further?
Rob went from being an unhealthy, stressed out marketing guy with his own business to coaching runners in meditation and mindfulness - basically polar opposites! What made him make this life change about 15 - 20 years ago? Listen to the podcast to find out…
Here's a bunch of links to the cool stuff we spoke about:-
Rob's Coaching website - https://mindfocusedrunning.com/
Rob's coaching Facebook page - https://www.facebook.com/mindfocusedrunning/
The Competitive Buddha, Jerry Lynch - https://www.amazon.com.au/Competitive-Buddha-Leadership-Buddhism-Self-Improvement/dp/1642505897
Kay Bretz (book) - https://turningright.com/
Sri Chinmoy - https://au.srichinmoycentre.org/meditation_centres
Martin Fryer - https://www.aura.asn.au/standing-in-the-hall-of-fame-martin-fryer/
Grahak Cunningham - https://www.celebrityspeakers.com.au/speakers/grahak-cunningham/
Rob’s Tips - Combine/work on your mindset and your physicality when starting to run, let go of competitiveness, it’s a long term journey.
“Peace begins when exception ends.” ~ Sri Chinmoy ~
Thursday Feb 02, 2023
Thursday Feb 02, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Listen to one sound by nature and one man-made…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
In this episode of the podcast, Ultra Series’ very own Shaun Kaesler shares his massive passion for ultra trail events! Listening to Shaun its difficult to not get caught up in that passion and run out to sign up for an ultra immediately :)
Helping people to achieve their ultra trail running goals, by providing a platform for them to do just that, is what really drives Shaun to do what he does! He has seen what an amazing effect completing an ultra event can have on your life! And as he said a number of times in the podcast - almost anyone can do it if they put their mind to it. In fact many of the events Shaun runs have very generous close off times to help as many people as possible to cross the line!
Personally running has given Shaun space to be with his millions of thoughts and process them in a healthy way.
“Running allows me to be exactly who I am.” ~ Shaun Kaesler ~
Where you’ll find all the details for the Ultra Series events - https://ultraseries.com.au/
The WA trail running shop we spoke about - https://www.tribeandtrail.com.au/
Shaun’s Tips for running an ultra - Before you run an ultra, run regular ParkRuns and volunteer at ultra events. Don’t go into your first ultra to race it, instead go into it to enjoy it. Also consider a coach if you want to give it a real crack.
Thursday Jan 26, 2023
Thursday Jan 26, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Send a thoughtful message to someone you care about…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
In this episode of the podcast energetic Sarah Menzie shares her running journey! When she was 20 she realised that she needed to do something to de-stress from work and remembered how much she loved to run at school. Although she was quite self-conscious about it in the beginning, she soon took it on as a permanent part of her life.
Sarah has gone on to be quite a speedy runner and often finds her spare time consumed with running training or running events! She also meet her partner, Caine through running and many of her friends. Its fair to say that running is a massive part of her life.
Sarah’s Tips - Start small and keep it enjoyable. Find an event that’ll keep you motivated.