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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Monday Dec 11, 2023
Monday Dec 11, 2023
In this episode, we catch up with Jo Stumm for her first training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run in March. Jo shares her training progress and reflects on the challenges and triumphs she has encountered along the way.
Jo reveals that she has been running four to five days a week, complementing her running with one strength training session and regular bike commutes to work. Despite a recent hip niggle, Jo maintains a positive attitude, emphasising the importance of strength training in her routine.
She candidly discusses the balance between her training and a busy work schedule, particularly during late nights, and how she strives to maintain consistency in her runs. Jo also highlights the mental benefits she gains from running, expressing how it improves her day, even after late work nights.
As the holiday season approaches, Jo talks about planning her training around family commitments and travel, ensuring she stays on track with her long runs. She shares her excitement for the increasing length of her weekend runs and how she turns them into mini-adventures, planning different routes and looking forward to the physical and mental challenges they bring.
Jo also touches on the importance of hydration and nutrition during training, especially as the weather warms up. She discusses her strategy for carrying water during runs and her approach to nutrition, both during training and on race day, emphasising the need to listen to her body's requirements.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Monday Dec 11, 2023
Monday Dec 11, 2023
In this engaging episode, we reconnect with Bronte Smith as she shares insights into her training journey for the 'Gone Nuts' Ultra Adventure Run, with the event just 12 weeks away. Bronte, displaying a mix of excitement and nerves, gives us a peek into her progress and the mental and physical preparations she's undertaking.
Bronte has completed six weeks of her training plan and is starting to notice significant improvements in her running. She talks about the excitement of seeing progress in her endurance and running capabilities, which is particularly motivating as the race approaches. Despite not being a fan of interval training, Bronte acknowledges its role in enhancing her running performance.
Discussing her routine, Bronte highlights how she's managing to fit her training into a busy schedule. With early morning runs becoming a norm, she shares the joy of witnessing serene mornings and the beauty of nature, which adds to the pleasure of her training sessions. She also touches upon the challenges of balancing training with the holiday season, emphasising a "make it happen" attitude and the convenience of her rest days aligning with major holidays like Christmas and New Year's Day.
Bronte's approach to training is not just about physical preparedness but also about embracing the journey, including the scenic experiences and the mental game of pushing through challenging workouts. She candidly shares her strategies for staying motivated and the importance of staying flexible and adaptable in her training routine.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Dec 11, 2023
Monday Dec 11, 2023
Welcome to another exciting episode of FitMIND FitBODY, where we dive into the intertwined worlds of physical fitness and mental clarity. Today, we're joined by Iestyn Lewis, a remarkable individual whose life journey is as diverse as it is inspiring.
Iestyn's running story is anything but ordinary. From his early days in the UK, where running was a challenge, to discovering his prowess in middle-distance running, Iestyn's evolution as a runner is a tale of growth, change, and self-discovery. His journey takes us from the rugged landscapes of Cumbria to the vibrant city of Sheffield and across continents to New Zealand and Australia.
But running isn't his only passion. Iestyn shares his love for rock climbing, revealing how both climbing and running have played tag in his life. He brings us into his world of adventurous sports, where each day is a new discovery and each run a journey in itself.
Iestyn's life beyond the trails is equally fascinating. He's not only an avid runner and climber but also a dedicated emergency physician with specialties in hyperbaric and diving medicine, and chronic and complex wound management. His work-life balance is a testament to his commitment to both his profession and his passion for running.
The conversation takes a turn towards family, with Iestyn sharing heartwarming stories of his sisters and how one of them, despite not being athletic, took on ultra-running challenges, creating unforgettable memories.
Michelle and Iestyn delve into the essence of adventure running, discussing the mental and physical joys and challenges it presents. They explore the concept of mindful running and how it helps in problem-solving and maintaining balance in life.
Iestyn opens up about his favourite runs, including the iconic Bob Graham round and the Dragonsback Race. These are not just races; they're narratives of endurance, camaraderie, and the human spirit.
The episode wraps up with Iestyn's insights into fitting running into a busy life, striking a balance between personal goals, professional commitments, and family life. His approach to training, his motivation for running, and his ability to find joy in every step are lessons for us all.
Join us in this episode for a journey through the life of a man who runs not just for the finish line but for the sheer joy of the journey.
Running tips from Iestyn -
Here's a list of running tips shared by Iestyn Lewis in your podcast:
- Start with Trail Running: Iestyn suggests beginners start with trail running, as it's enjoyable and less daunting than road running. He advises having proper running shoes for better movement and safety.
- Efficiency in Running: He emphasizes the efficiency of running as a form of exercise. Running can be fit into a busy schedule, as it requires less time compared to activities like cycling or climbing.
- Bush Jogging: Iestyn introduces the concept of 'bush jogging' - a mix of jogging and walking, especially on trails. This approach makes trail running more accessible and enjoyable for people of various fitness levels.
- The 20K Threshold: He believes that being able to run 20 kilometers opens up a lot of adventurous possibilities, especially for fast packing in places like Tasmania. This highlights the importance of building endurance.
- Variety in Stride and Terrain: Iestyn notes the benefits of trail running in providing a variety of stride lengths and foot movements, as opposed to the repetitive nature of road running. This can help in reducing injury risk and improving overall running ability.
- Enjoying the Process: He advises enjoying the training process and the company of fellow runners. As runners age, it's important to adjust training to accommodate changes in recovery and injury risk
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
It's time for your weekly dash of mindfulness with our Mindful Moments series. 🏃♀️💭 Each episode brings you a quick, practical tip to weave mindfulness effortlessly into your bustling life. This week, we’re focusing on a small yet significant act of self-care.
Today's Mindful Step: "Cut your toenails or paint them with nail polish." 🌈✂️ It's about taking a moment to care for yourself in the simplest of ways, turning an everyday routine into a mini mindfulness session.
These bite-sized tips, when practiced daily, can lead to reduced stress and a boost in happiness. So, why not give it a try?
For a treasure trove of mindfulness, explore our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
We’d love to grow our community with your help:
1️⃣ If you’re enjoying the journey, please leave a like and review. Your support helps others find their path to mindfulness.
2️⃣ Share your running adventures or nominate a guest for the podcast. Let's amplify the joys of running together!
Stay on track with the latest episodes. Sign up here https://1593-michelle.systeme.io/fmfb-newsletter for email notifications.
Ready for a dash of self-care? Lace up your shoes, and let's step into mindfulness together!
Monday Dec 04, 2023
Monday Dec 04, 2023
In this check-in episode, we catch up with Garry Wood, one of the dedicated athletes training for the 'Gone Nuts' Ultra trail race. Garry, speaking to us in November, gives an insightful update on his training progress and how he's navigating the challenges along the way.
Garry's training routine typically includes running three times a week and a couple of bike ride workouts. However, he recently faced a minor setback due to a couple of stitches in his left thigh, which temporarily put his running on hold. Despite this, Garry remained active, managing to do some walking and bike riding, showcasing his commitment and adaptability.
He shares a positive outlook on this hiccup, emphasizing the importance of moving on from setbacks and not dwelling on what might go wrong. This attitude reflects his experience and understanding that such challenges are part of the training process.
Garry also discusses the upcoming holiday season and how it might impact his training schedule. He acknowledges that the festivities might lead to a few days off from his regular training routine but sees this as a natural part of life, not a hindrance. His approach is to plan around these events, accepting the need for flexibility and the importance of being kind to oneself during busier times.
The conversation then shifts to the broader aspects of training for an ultra-marathon, with Garry stressing the importance of building up distances gradually, remaining injury-free, and conserving energy for the race day. His strategy involves starting slower on the race day and picking up the pace later, ensuring he has enough in reserve for the final stages of the race.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Hey there, swift-footed friends! 🏃♀️✨ Ever feel like your running shoes are laced up too tight with obligations you'd rather skip? This week's Mindful Moment is all about the liberating art of saying 'No'—kindly, but firmly.
We're here to give you that gentle nudge to decline what doesn't serve your joy or pace. And guess what? Science backs up the bliss of boundary-setting. Less stress, more genuine smiles, and a lighter journey on and off the track await! 🍃
Dive into the simplicity of self-care with today's tip:
🚫 Say 'No' to the extra mile you don't feel up to—it's okay to rest.
Grab your guide to simple serenity with our ebook - https://fitmindfitbody.co/books/ - for more tips that are as easy as a Sunday morning jog!
We're building a tribe, and your voice matters:
1️⃣ Share the love with a review, and help others find their stride towards mindfulness.
2️⃣ Join the conversation! Tell us your running story or suggest a guest—let's make 'mindful running' the new marathon everyone's talking about. Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Ready to hit the track of life with more 'me time'? Sign up here [Newsletter Link] and stay in the loop faster than your quickest sprint.
Step into your power, one 'no' at a time.
Monday Nov 27, 2023
Monday Nov 27, 2023
In this episode of FitMIND FitBODY, we're joined by Matt Wheatley, who brings a fresh perspective, contrasting with the stories shared by his father, Pete, in a previous episode. Matt reminisces about his childhood in Western Australia, his family's move to Tasmania, and how soccer played a significant role in his early years. He reflects on the cultural shift in sports when moving to Tasmania, yet soccer remained a constant passion in his life.
Matt then shares insights into his life beyond the soccer field, focusing on his academic pursuits, personal life, and the challenges of balancing sports, studies, and starting a family. He opens up about his career journey, diving into the world of HR and industrial relations, and the various ups and downs he faced along the way.
A significant part of the conversation revolves around Matt's unexpected return to running, starting with the Burnie 10 and leading up to his decision to run a marathon before turning 30. Inspired by his parents, he talks about the tough yet rewarding experience of his first marathon and the life lessons he learned from it. Matt also discusses how he rekindled his passion for running, leading to participating in triathlons and overcoming new challenges.
Throughout the episode, Matt's story highlights the power of determination and the unexpected paths life can take. It's a reminder of the never-ending potential to rediscover or reinvent our passions, no matter where life takes us.
Running tips from Matt -
1 - Keep it Simple: Matt emphasises the importance of not overcomplicating running. He advises staying off social media and not worrying about times, suggesting that running should be about the experience rather than performance metrics.
2 - Running is Easy: He describes running in its simplest form as "left foot, right foot, breathe a bit." This tip highlights the approach of not overthinking running and just enjoying the process.
3 - Personal Strategies: Matt talks about developing personal strategies and understanding what works and what doesn't for each individual. This tip is about personalising your running experience and learning from it.
4 - Mental Fortitude: He discusses the importance of mental strength in running, especially in marathons, and the need to keep moving and make choices that have consequences.
5 - Avoiding Materialism in Running: Matt warns against falling into the trap of believing that you need expensive gear or have to meet certain standards to be a "proper runner." He encourages running for the sake of running.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Fellow runners, it's time for a pitstop on your trail to tune into the sounds of joy—your own laughter! 🤣 In today’s sprint through mindfulness, we’re not just tracking our steps, but also the echoes of our happiness.
🔊 This week on the Mindful Moments series, we nudge you to laugh and listen—truly listen—to the sound of your laughter. It's not just a burst of sound; it's a wave of positive energy that can sprint through your day, adding a bounce to your step and a smile to your soul.
Just one or two mindful practices each day can jog us into a happier state of being. So, are you ready to chuckle your way to contentment?
For more joyous strategies, grab our ebook: https://fitmindfitbody.co/books/
Let's spread the cheer even further:
1️⃣ If you could take a moment to rate or review our podcast, we’d be over the moon!
2️⃣ And why keep the fun to ourselves? If you or someone you know has a running tale to tell, jog on over to our podcast. Let's share the love of running far and wide! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Never miss out on a chance to smile—Sign up here for the latest episodes delivered faster than your fastest kilometre.
Lace up, laugh out loud, and let's run into a world of mindfulness together!
Monday Nov 20, 2023
Monday Nov 20, 2023
In this episode of our podcast, we introduce Anna Speirs, an engaging and dynamic individual whose journey to the 'Gone Nuts' ultra trail race is as unconventional as it is inspiring. Originally from Perth and currently living in Broome, in the north-west of Australia, Anna shares her story that spans across different Australian cities and even overseas experiences.
Anna's athletic journey is marked by her evolution from a sprinter who never ran more than 200 meters to embracing the challenging and rewarding world of ultra-marathons. Her transition from sprinting and surf lifesaving during her university days to long-distance running showcases a remarkable shift in her approach to sports and fitness.
This episode delves into Anna's diverse background, including her career as a physiotherapist and her varied sporting interests. She discusses how moving to Broome and joining a local run club played a pivotal role in developing her newfound love for running, despite her initial reluctance and the challenging hot and humid conditions of the region.
Anna's approach to training for the 'Gone Nuts' race is refreshingly candid and practical. She talks about balancing her running with a busy professional life, her pragmatic approach to training, and how she finds motivation and enjoyment in the process.
Listeners will find inspiration in Anna's story, whether they are seasoned runners or just beginning their fitness journey. Her experience is a testament to the power of setting goals, the importance of finding joy in movement, and the transformative impact of embracing new challenges.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Nov 20, 2023
Monday Nov 20, 2023
Join us in this episode as we delve into the life of Kelly Selby, an inspiring runner from Devonport, Tasmania, who has embraced the world of trail running with enthusiasm and dedication. Kelly shares her journey from Penguin to Devonport, including a brief stint in Western Australia, and how her life experiences have shaped her passion for running.
Kelly's running story is unique as she only started running about five to six years ago with a simple goal to lose weight. She humorously recalls how she initially despised running during her childhood, often finding ways to avoid it at school sports carnivals. However, her perspective changed drastically, and she now finds joy and fulfilment in the sport.
Previously a dancer, Kelly highlights how her approach to running is not about speed or personal bests but about the sheer enjoyment of being on the trails. Her training regimen is impressive, as she manages to balance running with a demanding schedule that includes a full-time job as a property manager and a casual role on the Spirit of Tasmania.
In preparation for the 'Gone Nuts' race, Kelly discusses her pragmatic approach to training, fitting in runs whenever possible, and the importance of a running coach who understands her goals and the unique demands of trail running. She emphasises the mental clarity and stress relief that running provides, especially during the busy summer months.
Kelly's story is an inspiring example of how it's never too late to discover a passion for running. Her journey from being a reluctant runner to participating in major events like the Melbourne Marathon and various trail events in Tasmania and beyond is a testament to her resilience and love for the sport.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.