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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Monday Jan 08, 2024
Monday Jan 08, 2024
In this engaging follow-up episode, we catch up with Jo Stumm to see how her training is progressing for the 'Gone Nuts' Ultra Adventure Run. Jo discusses the challenges and successes she has experienced since our last check-in, offering an authentic glimpse into the life of an ultra-marathon trainee.
Jo talks about her training routine post-Christmas and New Year's period, highlighting how she has managed to maintain her running schedule amidst the festivities. She reflects on the beautiful weather in Tasmania, which has been conducive to her training, and shares her enjoyment of the longer daylight hours for running and biking.
Despite some missed strength training sessions, Jo expresses a positive attitude, emphasising not being too hard on herself for the occasional lapse. She acknowledges the importance of strength training and plans to get back into a regular routine now that the holiday season has passed.
Jo also discusses her strategies for managing long runs, including her approach to hydration and nutrition. She has been practicing with electrolytes and different food options to find what works best for her body during these extended exercises.
Another interesting aspect of Jo's training is how she chooses her listening material based on the terrain of her runs—opting for music during uphill segments and podcasts for downhill or easier parts of her runs.
As the race day approaches, Jo shares her feelings of excitement mixed with apprehension, and how she mentally prepares for the challenge ahead. She talks about breaking down the race into smaller, more manageable segments to keep herself motivated and focused.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
It's time for another enriching pause in your fast-paced life with our latest Mindful Moments episode.
Today, we dive into the empowering tip: "Move your body, paying attention to the various sensations which arise." 🧘♂️💭 It's all about tuning into your body's language during movement. Feel each stride, stretch, and breathe, and discover how this awareness enhances your connection to the present moment.
Incorporating mindfulness into your daily routine can lead to a calmer mind and a happier heart. So, why not start with your next run?
For a deeper dive into mindfulness, explore our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Your support means the world:
1️⃣ Loving our series? A like and a review would be fantastic! It helps others join our mindful journey.
2️⃣ Have a unique running story or know someone who'd make a great guest? We'd love to hear from you. Connect with us via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Stay ahead with all our Mindful Moments. Sign up for our email alerts.
Embrace each sensation, one step at a time. Let’s run mindfully together!
Monday Jan 01, 2024
Monday Jan 01, 2024
In this follow-up episode, we reconnect with Garry Wood as he continues his training journey for the 'Gone Nuts' Ultra Adventure Run. Garry provides an update on his progress and how he is overcoming recent challenges.
Garry's training had a setback due to stitches in his left thigh, which led to an infection and hindered his progress for a while. However, he's back on track, running distances up to 20 kilometres, demonstrating his resilience and commitment to the race.
He discusses the physical toll of long runs, noting that he needs a day or two to recover, but he remains hopeful that his body will adjust to the increasing demands. Garry emphasises the importance of pacing and listening to his body, especially as he gets closer to race day.
Garry also touches on the mental aspects of training, preparing for the possibility of not finishing the race, and maintaining a positive outlook. He stresses the importance of celebrating the achievement of getting to the start line, regardless of the race outcome.
As the holiday season has just passed, Garry talks about balancing training with family time and festivities. He managed to maintain his training routine, apart from Christmas Day, showing his ability to balance personal commitments with his athletic goals.
Garry's approach to training includes practicing with all his gear, including nutrition and hydration, to ensure everything works well on race day. He shares insights on the importance of being familiar with your equipment and nutrition plan during long runs.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In today's Mindful Moments episode, we're stepping off the familiar tracks and into new territories.
We're exploring the invigorating tip: "Visit somewhere new and savour the different experience." 🗺️🌟 It's about embracing the thrill of discovery, mindfully absorbing the sights, sounds, and feelings of a new place. Whether it’s a different route on your run or a new park, every step into the unknown is a step into mindfulness.
Using these simple mindfulness tips daily can lead to less stress and more joy. So why not give your routine a refreshing twist?
For more adventurous mindfulness ideas, dive into our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
We’d love your support:
1️⃣ Enjoying the podcast? Please leave a like and review. Help us bring mindfulness to more people.
2️⃣ Got a story of exploration or know someone who'd be great to feature? We’d love to hear from you. Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss any of our tips to transform your run. Sign up for email alerts.
Embrace a new path and savour every step. Let’s journey together!
Monday Dec 25, 2023
Monday Dec 25, 2023
In this episode, we catch up with Kelly Selby as she progresses in her training for the 'Gone Nuts' Ultra Adventure Run. Kelly shares insights into her training experiences and how she's navigating the challenges along the way.
Kelly has been maintaining a rigorous training schedule, focusing on long runs during weekends, a few interval sessions per week, and some easy runs for recovery. She emphasises the importance of sticking to the plan laid out by her coach, even though she occasionally bends the rules.
A significant part of Kelly's training strategy is the convenience and efficiency provided by her smartwatch, which helps her stay on track without having to overthink her workouts. This approach allows her to focus more on the running itself rather than the logistics of training.
Kelly discusses her experiences and preferences with regard to nutrition and hydration during long runs. She's been experimenting with different food options to find what works best for her, emphasising the importance of fueling adequately for endurance events.
As the holiday season approaches, Kelly talks about managing her training amidst festive commitments. She plans to continue her early morning runs, a routine that helps her stay consistent with her training while balancing other aspects of her life.
Throughout the conversation, Kelly maintains a positive and determined attitude, showcasing her commitment to her goals and her enjoyment of the training process.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Dec 25, 2023
Monday Dec 25, 2023
In this insightful episode, we check in with Anna Speirs on her training journey for the 'Gone Nuts' Ultra Adventure Run. Anna, based in Broome, offers a candid and vulnerable perspective on the ups and downs of her training process.
Anna starts by sharing her struggles over the past month, expressing that her running experience has been challenging both mentally and physically. She reflects on a moment of realisation where she felt that running had adversely impacted her overall well-being, leading to a period of reevaluation and adjustment.
Despite not suffering from injuries, Anna emphasises that her biggest hurdle has been the mental aspect of training. She describes the mental fatigue and lack of energy affecting her day-to-day life, including her social activities and relaxation time.
To address these challenges, Anna has been working closely with her coach, adjusting her training regimen to better suit her needs. This included dropping a running session and incorporating cross-training activities like swimming and biking to maintain variety and motivation.
Anna also discusses her approach to nutrition and ensuring her body receives the right fuel for her training. She consulted a nutritionist and made adjustments to her diet, particularly increasing her protein intake in the afternoons.
Throughout the conversation, Anna highlights the importance of acknowledging and being kind to oneself during the strenuous training period. She talks about finding a new motivation or 'why' to keep pushing through the demanding training schedule.
As the holiday season approaches, Anna plans to balance her training with family time and festivities. She expresses a renewed focus on enjoying the process and looking forward to seeing how her mindset and approach evolve in the coming weeks.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Today's Mindful Moments episode invites you to slow down just a bit and observe the world around you.
In this episode, we explore the tip: "Notice three signs of the season." 🌸❄️ It's about connecting with the rhythm of nature, finding mindfulness in the changing scenery, whether it’s the crispness of autumn leaves, the vibrancy of spring blooms, or the quiet stillness of a winter morning.
Remember, a little mindfulness each day can lead to reduced stress and a happier life. And what runner wouldn’t want that extra spring in their step?
For more mindful mastery, check out our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're finding value in our series, please share a like and review. Your words can lead others to a more mindful path.
2️⃣ Got a running story or know someone who'd be great on the podcast? We'd love to hear from you! Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Keep up with every episode! Sign up for our email notifications.
Ready to sync your steps with the seasons? Tune in and transform your run today!
Monday Dec 18, 2023
Monday Dec 18, 2023
In this episode, we get an insightful update from Tim Gunton on his training for the 'Gone Nuts' Ultra Adventure Run. Tim's journey is a blend of dedication, adaptability, and humour as he prepares for this challenging event.
Tim has been diligently training, recently participating in the Triple Tops event in November. He humorously notes the difference in his performance now compared to when he was younger, indicating a keen awareness of how age impacts endurance and speed. Despite this, his enthusiasm for running remains undiminished.
He speaks about the importance of pacing his training, especially after feeling some fatigue post-Triple Tops. Tim plans to intensify his training in the coming weeks, focusing more on the duration of his activities rather than distance, given the lengthy nature of the 'Gone Nuts' event.
A unique aspect of Tim's training involves preparing for the nighttime segment of the race. He's planning runs at different times of the day and night to acclimatise to running in the dark, which is a crucial part of the ultra-marathon experience.
Tim also touches on the mental aspect of training, emphasising the need to push through tough moments and maintain a strong mental game. This includes training his mind to endure long periods of physical activity and minimal rest.
As the holiday season approaches, Tim discusses how he plans to balance training with the festivities and a cruise trip he has scheduled. He humorously contemplates the challenge of balancing food and alcohol intake with maintaining his training regimen during the cruise.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Dec 18, 2023
Monday Dec 18, 2023
In this episode, we hear from Sharon Gunton, another dedicated athlete in our 'Gone Nuts' training series. Sharon, in conversation with Michelle, shares the ups and downs of her training journey, offering a realistic glimpse into the challenges of preparing for such a demanding event.
Sharon's training was disrupted by a two-week work trip to Darwin, where she faced oppressive weather conditions and a busy schedule, leading to a week without gym training. Despite this setback, she managed to fit in a two-hour gym session towards the end of her trip. This experience underlines the importance of adaptability and perseverance in training.
Upon returning, Sharon faced another challenge when she tripped over a tree root during a run, causing her to fall and sustain injuries. This incident not only affected her physically but also had a significant mental impact. She talks about how the fall shook her confidence, making her more cautious and conscious about her footing during runs.
Despite these challenges, Sharon is determined to continue her training. She plans to incorporate walking poles into her runs for added stability and is considering running techniques to prevent similar incidents in the future. Her approach highlights the importance of safety and technique in trail running.
As the holiday season approaches, Sharon discusses how she plans to balance her training with the festivities. She remains committed to her running schedule and intends to continue training, including a run on Christmas day.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this week's episode of our Mindful Moments series, we're focusing on a tip that's as fundamental as your daily run, yet often overlooked.
Today's Mindful Insight: "Acknowledge whenever you feel hungry or thirsty." 🍽️💧 It's about tuning in to your body's basic needs, transforming this simple awareness into a mindful practice. Recognising these natural cues can lead to better physical and mental well-being.
Incorporating just a few of these mindful tips into your daily routine can lead to decreased stress and increased joy. And isn't that a race worth running?
For more mindful mastery, check out our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're finding value in our series, please share a like and review. Your words can lead others to a more mindful path.
2️⃣ Got a running story or know someone who'd be great on the podcast? We'd love to hear from you! Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Keep up with every episode! Sign up for our email notifications.
Ready to nourish your mind as well as your body? Let's embark on this journey of mindful running together!