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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday May 04, 2023
Thursday May 04, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Look at all the different colours of green on a leafy tree…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday May 02, 2023
Tuesday May 02, 2023
In this episode Theresa Russell shares her inspiring journey from being a single mother at 17 to becoming a successful entrepreneur, coach, and marathon runner. Despite lacking athleticism as a child, Theresa found her passion for running later in life and has since completed multiple half marathons and a full marathon.
We talk about the importance of stepping out of our comfort zone and taking on challenges, whether it be in school or in life. And about having a positive attitude towards failure and how it can lead to new opportunities and growth.
As a coach for women going through perimenopause and menopause, Theresa also emphasizes the importance of movement and eating right in controlling symptoms. She runs challenges in a private Facebook group to encourage accountability and support (https://www.facebook.com/groups/easethrumenopausenaturally).
Theresa shares her experience with overcoming fears related to certain races and staying motivated by inspiring others. Running has helped her cope with stress during difficult times, such as when her father was sick.
Her next running goal is to run the Berlin Marathon in September. Her journey is a testament to the power of resilience and perseverance in overcoming challenges and finding strength through running.The book Theresa is featured in - Global Conscious Entrepreneurs: 49 Entrepreneurs Changing the World https://a.co/d/3Kwk04A
Theresa’s Instagram - https://www.instagram.com/theresalesterrussell/
Theresa’s Tips - good shoes and socks and a running bra (& use an anti-chaff)
Thursday Apr 27, 2023
Thursday Apr 27, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Anytime you notice yourself feeling stressed, take a deep breath…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Nikki Wynd didn't have an interest in running when she was younger, preferring to play tennis and basketball. However, after having her son, she started running and never looked back. She began with the Oxfam event and then progressed to ultra-marathons, including 100-mile and 24-hour races.
Nikki is very passionate about her running and challenges herself with different types of running, including road, trail, and track. She enjoys mixing up her training and race selection to keep things interesting. Her upcoming races include the Coburg 24 Hours, Dead Cow Gully Australian Masters, and Spartathlon in Greece.
Nikki's proudest achievement was winning one of the toughest ultramarathons in the world, the Badwater Ultramarathon in 2015 (first Aussie woman to do so). She believes that hard work and focus can lead to achieving one's goals, even without a background in running. We touched on the mental strategies she uses during long runs to stay motivated and positive.
Running has impacted Nikki's life in so many ways from awesome travel opportunities and as a fantastic way to decompress from stress. She encourages anyone interested in running to just start by getting out the door.
Nikki’s Tips - Find a program or a running coach - reduce the likelihood of getting an jury.
Thursday Apr 20, 2023
Thursday Apr 20, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - When you drink, feel the glass or bottle between your hands…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Piotr Babis is a Polish-born trail runner based in Tasmania. He studied tourism and recreation at university, which allowed him to travel to lots of different countries. This is also how he ended up here in Australia and eventually working as a guide on the Overland Track.
At 22 Piotr started running to keep fit and five months later he had completed his first race which was a marathon! This is where his love of running started - now his love of running has combined with his love of adventures in the wilderness … i.e. ultra trail running.
Piotr has completed many races and adventure projects, including a recent nine-day fundraiser where he completed nine multiday walks in Tasmania and raised $13,000 for the Westpac Rescue Helicopter.
We talked about the importance of enjoying the process, pushing through low moments during events, and balancing adventure and competition. Piotr credits his Polish stubbornness to helping him to persevere, despite setbacks like injury and bad weather.
Piotr is a man full of energy and enthusiasm for wild adventures - always with a smile on his face :)
He is an example for all of us to pursue our passions and live life to its fullest potential.
“One of the reasons I do like running adventures is the ultimate feeling of freedom you get. You're not overwhelmed with anxieties from work or life, you’re just out there running.” ~ Piotr Babis ~
He is an example for all of us to pursue their passions and live life to its fullest potential.Piotr’s instagram (the photos are amazing!) - https://www.instagram.com/iron_explorer/
Piotr’s Tips - Take it easy, start with running once or twice a week and build up while being consistent. Enjoy it as much as you can, whether you want to run on the street or in the forest (or up a mountain).
Thursday Apr 13, 2023
Thursday Apr 13, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc)…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
In this episode of the podcast we hear from retired nurse Karen Bentley. As a young person she enjoyed staying fit on the hockey field but when she started training as a nurse sport took a back seat in her life.
Karen's life took a significant turn when her son was born with profound multiple disabilities 40 years ago. She and her husband became his carers while holding down their respective jobs - there wasn’t much, if any free time for 30 years. At one point her back started to play up with the demands of work and lifting her son - she went to a physio who said she should get some exercise. She then went from the gym to running and hasn’t stopped running/triathlon since (about 20 years).
She believes running has given her meaning and a sense of identity, as well at the strength to cope with adverse situations.
Karen’s Tips - start at the absolute basics, don’t focus on the distance and don’t compare yourself to the person who’s running 10 or 20kms. Just focus on time on your feet, believe in yourself and finally give yourself permission to do it even when its a struggle.
Thursday Apr 06, 2023
Thursday Apr 06, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Place your hands on your stomach and feel your breath going in and out…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
In this episode of the podcast Kay Bretz share’s his fascinating running journey. He grew up in Germany and attended boarding school in Scotland when he was 16/17 years old, it was here that he discovered he loved running in the Scottish hills! He ran marathons through university and found it a great way to balance life and stay focused.
However, once Kay started work as a business consultant, he found he was travelling around the world and running consistently became too hard, so he let it go for a few years.
In 2011, his work took him to Melbourne to live and his work schedule changed. This was when he realised that he still had unfinished business in the marathon world - namely that he wanted to get below 3 hours for a marathon. He knew to do that he would need to train consistently - he did it and enjoyed it. Running became his new lifestyle.
In 2015 Kay went from marathon running to ultra running - he says to give his life more balance. He took on a mentor when he realised that always chasing another marathon personal best was becoming very stressful for him. His mentor picked up that Kay had an obsessive type personality and needed to “let go” a little. He prescribed a mystery run with a friend and when his friend turned right instead of left as Kay had ALWAYS done when heading out for a training run, a light bulb when off. Kay had taken the some of the joy out of his running by always wanting to control/obsessive over his training. The next for him was to sign up for a trail ultra rather than his usual controllable city marathon! He now loves jumping into ultra distance events and has represented Australia across the globe.
What Kay has learnt from these new choices (and mindset) has lead him to writing a book called Turning Right - Inspire the Magic (see the link below) which he uses in his consulting business.
Kay’s website - https://turningright.com/
Kay’s book “Turning Right - Inspire the Magic - https://purerunning.com.au/product/13528/
*I’ve listened to an audio version of this book and I can’t recommend it highly enough if you want to master your inner game - its awesome!
Kay’s Tips - Don’t over do it too quickly too early, your body needs time to adapt, own body weight strength exercises.