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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Oct 17, 2024
Thursday Oct 17, 2024
In this calming episode of our Mindful Moments series, we introduce the soothing practice of "Body Scan Relaxation." Today's tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a comfortable position, whether sitting or lying down, and gently close your eyes. Slowly direct your attention to different parts of your body, starting from your toes and gradually moving up to your head.
As you focus on each area, notice any tension, discomfort, or sensations, and gently release them with each breath. This practice not only fosters a profound sense of relaxation but also helps you connect with and understand your body more intimately. Join us as we explore how the body scan relaxation technique can enhance your mindfulness journey, providing a peaceful way to unwind and tune into your physical and mental well-being.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
In this episode of FitMIND FitBODY, we meet James Sawyer, an ultra runner who is gearing up for his next big challenge: the Delirious W.E.S.T. 200-mile race. James shares his journey from playing team sports like footy and cricket to embracing long-distance running after a life-changing event—his divorce.
Running became a source of healing and purpose for James, helping him navigate life’s ups and downs. He reflects on the social side of ultra running, the camaraderie, and how the sport has allowed him to find a new community of like-minded “doers.” James also opens up about his balance between running, family life, and work, and how he’s preparing mentally and physically for the upcoming race.
Whether you’re curious about ultra running or simply enjoy stories of resilience and personal growth, James’ journey will inspire you to push your own boundaries.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running dreams.
After being diagnosed with a degenerative lung disease, Gabe decided to go all-in on his passion for long-distance running, conquering some of the toughest races in Australia. From his first corporate triathlon to tackling 100-mile races, Gabe shares his journey, including how his keto diet helped him overcome his health hurdles.
He also reflects on his previous attempt at the Delirious W.E.S.T., the lessons he learned, and how he plans to improve in his next race (check out his video of the 2024 event below). Whether you’re a runner or just love hearing about perseverance in the face of adversity, this episode will leave you inspired.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Gabe’s video of the 2024 Delirious event - https://www.youtube.com/watch?v=AVOZCIHE4CU
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Oct 14, 2024
Monday Oct 14, 2024
In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate challenge—completing the 200-mile Delirious W.E.S.T. race in 2024. Stuart shares how he transitioned from basketball to long-distance running, overcoming bad habits and injuries along the way.
His journey is one of resilience, determination, and constantly testing his limits. After narrowly missing the finish line in 2024 due to a serious injury, Stuart is back with even more fire and a goal to conquer one of the toughest 200-mile races in the world.
Through his story, you’ll hear about the power of mental toughness, family support, and the incredible running community that keeps him motivated. Whether you’re a runner or simply love a good comeback story, this episode is full of inspiration and grit.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Friday Oct 11, 2024
Friday Oct 11, 2024
In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T. 200-mile race, he shares his background, from growing up in the hills south of Perth to becoming a podiatrist and eventually a running coach.
Glen reflects on his love for adventure, the unique challenges of ultra-distance races, and how running has become both a personal reset and a source of fulfilment. He also opens up about his personal life, including the health struggles within his family and how his flexible career allows him to manage both coaching and home life.
Glen’s story is an inspiring testament to the power of resilience, adventure, and finding balance in both running and life. Whether you’re a seasoned ultra runner or just curious about the world of extreme endurance, Glen’s journey is sure to captivate you.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Get more details about Glen’s Running Coaching - https://www.consistentrunning.com.au/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Friday Oct 11, 2024
Friday Oct 11, 2024
In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra trail races, the Delirious W.E.S.T. Held on the west coast of Australia, this race pushes runners to cover an incredible 200 miles.
Andy and Del share their unique backgrounds, with Andy’s love for maps and adventure as a geologist and Del’s journey from hiking to ultra running. They discuss the challenges they’ve faced in their training, including balancing family life, health hurdles, and how running has been a vital outlet for mental health and resilience.
Throughout the episode, you’ll hear how they’ve built up their ultra marathon experiences and formed a deep bond with the running community. Their stories of long-distance trail running, incredible mental strength, and the joys of adventuring together are sure to inspire anyone looking to push their limits. Don’t miss this engaging introduction to a couple who are about to take on one of the most gruelling races in Australia!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Oct 10, 2024
Thursday Oct 10, 2024
In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Nature Connection." Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your own backyard. Take time to feel the ground beneath your feet, the gentle breeze against your skin, and the warmth of the sun.
Observe the vibrant plants, the activities of animals, and the intricate details of natural elements. This practice of connecting with nature fosters a deep sense of presence, tranquility, and renewal, significantly enhancing your overall mindfulness practice. Join us as we delve into how spending mindful moments in nature can enrich your life, providing a calming and grounding experience that revitalises your spirit and enhances your well-being.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun takes us behind the scenes of this iconic ultra event, sharing the incredible story of how it all began and what makes it so special.
From the stunning and diverse landscapes of the Bibbulmun Track to the unique challenges that come with organising such an event, Shaun’s passion shines through. He explains why the Delirious W.E.S.T. is more than just a race—it’s an adventure that pushes participants to their limits, both physically and mentally.
With awe-inspiring stories of the runners, the spectacular wildlife, and the amazing community that has formed around the event, this episode is a must-listen for anyone curious about ultra running or looking to be inspired by an event that changes lives.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Learn more about Shaun’s individual podcast episodes - https://fitmindfitbody.co/episode-170-have-you-always-wanted-to-run-an-ultra-trail-event-what-are-you-waiting-for/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson’s journey into running is unique, as he never considered himself a runner growing up. In fact, he admits that running wasn’t something he ever enjoyed as a kid or young adult.
Despite a busy life filled with entrepreneurship and martial arts, Jackson decided to challenge himself by taking on one of the most difficult trail races in Australia: the Pyramid Race in Far North Queensland. With determination and discipline, Jackson went from being a self-proclaimed non-runner to completing ultra-endurance events, pushing both his physical and mental limits.
Jackson shares how running has taught him valuable lessons about mindset, perseverance, and pushing through discomfort. He emphasises the importance of setting big, scary goals and publicly committing to them to hold yourself accountable. His story is full of practical tips and inspiring moments that will motivate anyone to lace up their shoes and start their own running journey.
Running Tips from Jackson Millan:
1. Start Slow and Build Gradually: Don’t try to rush into long distances. Start with shorter runs and slowly build your endurance.
2. Follow a Structured Plan: Work with a coach or follow a clear plan to ensure you’re progressing in a safe and consistent way.
3. Zone 2 Training: Focus on running at an easy pace to build your cardiovascular endurance over time.
4. Publicly Commit to Your Goals: Share your running goals with others to keep yourself accountable and motivated.
5. Push Through Mental Barriers: Recognise that running is as much about mental strength as physical endurance.
6. Consistency is Key: Regularly show up for your runs, even if they’re short. It’s the consistency that leads to improvement.
7. Listen to Your Body: Know when to push and when to rest to avoid injury.
Tune in to hear Jackson’s incredible journey, his insights on running, and how he applies his entrepreneurial mindset to his running goals. Whether you’re just starting out or looking for some extra motivation, Jackson’s story is packed with valuable lessons.
****
A little more information about Jackson -
Jackson Millan - The Wealth Mentor (CEO and Co-Founder of Aureus Financial) has spent the last 16 years helping service businesses understand the language of money and manufacture financial freedom for themselves and their families.
He has successfully helped thousands of clients build in excess of $3 billion in combined wealth and has scaled multiple 7 figure businesses. He is a master of helping business owners make money work for them and turn their business profit into personal wealth.
He is a 5 x international best-selling author in 8 countries in 15 categories and is a regular media commentator on financial freedom for business owners.
Jackson has generously offered free copies of his best-selling books, wealth calculators and his financial performance scorecard :) Check them out here - www.wealthhealthcheck.com.au
Here’s all of Jackson’s Social Links -
https://www.facebook.com/jackson.millan/
https://www.instagram.com/the_wealthmentor/
https://www.linkedin.com/in/jackson-millan-the-wealth-mentor/
https://www.tiktok.com/@jacksonmillan
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Oct 03, 2024
Thursday Oct 03, 2024
In this delightful episode of our Mindful Moments series, we delve into the enriching practice of "Mindful Meal Preparation." Today’s tip encourages you to bring full awareness and presence to the act of cooking. As you prepare your meal, focus intently on each task at hand. Notice the vibrant colours of your ingredients, the enticing aromas as they cook, and the rhythmic sounds of chopping and sizzling.
Engage your sense of touch by feeling the textures of the food you handle. This practice transforms cooking from a routine chore into a joyful and meditative experience, deepening your appreciation for both the food you prepare and the process of creating it. Join us as we explore how mindfulness in the kitchen can elevate your culinary practice and bring a sense of calm and joy to your daily routine.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.