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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Jun 08, 2023
Thursday Jun 08, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Engage in something creative and give it your full focus
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
In this episode Steve Appleby talks about his real passion for everything running and particularly mountain running. He started running back in the late 80s and hasn’t stop since, with his only real injury (a broken ankle) as a result of being hit in the head by a branch during a night run! He credits his lack of injuries to being consistent, to having recovery days and loves a bit of cold water after a hard run.
At almost 70 years old Steve credits running for his great physical and mental health - by being consistent but flexible with his running he hasn’t let it become a stressor, its just something he fits into most days. And if he can’t run he’ll do something else, like go for a walk to keep moving.
After listening to this episode it’ll be hard to not head straight out the door and up a mountain trail for a run!
Candice Burt (who we spoke about on the episode) - https://www.instagram.com/runcandicerun/?hl=en
Steve’s Tips - Find something thats not too hard, you don’t need to train like an elite athlete - just do it, make sure you have some rest/recovery days, find what you love about running, be consistent and follow the 10% rule.
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Jun 01, 2023
Thursday Jun 01, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday May 30, 2023
Tuesday May 30, 2023
In this episode of the podcast Kate Hiney shares her journey to becoming a runner, involving her family in her routine, and the importance of running for mental health.
Kate grew up in a sporty family that encouraged physical activity, as a result sport of some sort has always been a part of her life. After back packing/scuba diving her way around the world for a few years, Kate (originally from the UK) eventually settled in Australia and now lives in Tasmania with her partner and twin girls.
Running is so much a part of who she is that when she doesn’t get to lace up her shoes for a day or two she gets a feeling of unrest, like something isn’t quite right. Running helps her be more productive in her work and gives her the patience and energy needed for her 2 year old twin girls 🙂
On top of being a mum of twins, Kate works in the mental health/disability sector and is studying to be a nurse. Rather than being another thing to do, running helps her fit all these things into her life. We agreed that “running should be prescribed by doctors”. :)
Kate’s Tips - get a good pair of shoes, give it a crack, don’t give up in the first K, run/walk is a good strategy, find a group to run with.
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday May 24, 2023
Wednesday May 24, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Acknowledge something you appreciate about your personality right now…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday May 23, 2023
Tuesday May 23, 2023
This episode is a little different – with over 200 episodes in the bag this is a flashback episode. I’ve had a number of people ask me about my running journey, so I’ve decided to re-publish my personal episode from last year. I touch on a few of the times when I believe running saved my life AND why I started this podcast in the first place! If you don’t know me personally, it’ll be a bit of an introduction, if you do know me then you may well learn something new about me :p
Michelle’s Running Tips – just get started, enjoy the process and be consistent.
I’d love to hear from you – shoot me an email whether its just some feedback, you’d like to share your story on the podcast, you’d like to recommend someone else for the podcast OR just to say hi 🙂 -> m@fitmindfitbody.co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday May 18, 2023
Thursday May 18, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Point and flex your toes a few times, feeling your muscles stretching…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday May 16, 2023
Tuesday May 16, 2023
Join me as I chat with Ben Hirst, an inspiring individual who has transformed his life through running. In this captivating podcast, we delve into Ben's personal journey, exploring the challenges he faced and the remarkable impact running had on his mental health.
Through our conversation, Ben shares the profound significance of running as a source of community, support, and self-reflection. He unveils the backstory behind his upcoming challenge, The Double Everest Challenge. You can check it out and support Ben using the link below :)
With expert tips for novice runners and empowering quotes sprinkled throughout, this podcast serves as a testament to the transformative power of running. Discover the incredible possibilities that lie within each step as we explore the intersection of running and mental well-being. Tune in to be inspired and motivated to embark on your own running journey.
Running has given Ben's life a sense of community, time for reflection, a means of recovery, an outlet for resetting and supporting his family, confidence to try new things, and the opportunity to make a positive impact on others.
Instagram: https://www.instagram.com/run_for_mental_health_/
Facebook: https://www.facebook.com/ben.hirst.948
Double Everest Challenge: https://www.mycause.com.au/p/312744/run-for-mental-health-the-double-everest-run?fbclid=IwAR1QrbXy-e85CsT-zcZqYfHzq9pWWD_rXTUuyQttXpezLtu-8AaKbFl5p4w
Ben’s Tips - Check out backyard ultras! When you’re in an event don't think about the whole event - start small and break it down into small chunks by focusing on the next tree or rock. Being in an event is about the journey, reaching the finishing line and about being a part of something so don't be afraid to walk and take it all in.
Thursday May 11, 2023
Thursday May 11, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Whenever you wash your hands, notice the temperature of the water…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Tuesday May 09, 2023
Tuesday May 09, 2023
In this episode, we chat with Lincoln Quillam, engineer, explorer, adventurer and founder of the Kunanyi mountain run, about what make him so passionate about trail running. He shares how the Kokoda track in Papua New Guinea started him on his trail running journey.
We talk about the mental health benefits of trail running and how it can help us connect with nature and build a stronger community. Lincoln tells us about his weekly social runs, upcoming races he's participating in, and his experience with the Churchill Fellowship, which allowed him to travel and explore epic trail running destinations around the world.
We discuss the importance of maintaining trails and providing infrastructure that suits the demand for outdoor recreation. Lincoln compares two beautiful mountainous locations, Zermatt and Chamoni, for trail running and tells us what makes a great trail running destination, including epic landscapes, a strong local community, good services, and an anchor event that puts the place on the map.
Lastly, we dive into Lincoln's daily running routine, the psychological aspects of fitness, and the importance of finding motivation through commitments with others and new adventures. We also touch on his hobbies outside of trail running, like paragliding, and how he balances his family life with his passion for running.
https://www.kunanyimountain.run/
Lincoln’s Tips - Stability in trail running is about your technique (hips of heels and shoulders over toes when you’re going down hill), your shoes don’t do the running, learn from others and lift your knees.