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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Aug 17, 2023
Thursday Aug 17, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Taking your clothes off ;-)
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
In this episode of the podcast Christopher Vos sharing his inspiring running journey. Christopher has 9 kids and runs his own business, which as you can imagine makes his life very full, so full that one day he realised his own physical health had taken a back seat for way too long! He was 5ft 11 and 180kg, when a friend said it was time he did something about it. Luckily he did because a little while after loosing some weight he had a stroke and was told if he’d still been at the 180kg weight, he likely would not have survived!
That was back in 2019 and was all the motivation Christopher needed to make sure his new health and fitness regimes became a way of life. He now priorities his physical health everyday and is reaping the rewards.
We also talked about Christophers business ROR - Return on Relationships. To learn more about what Christopher does head over to his website - ROR Website
And if you’d like to check out his motivational Apple playlist, here it is - https://music.apple.com/us/playlist/5k/pl.u-vv9xs48KyB7
Running tips from Christopher - Find someone who can help you, pick a date that you’re going to start (and stick to it) and its not a sprint, its a marathon so take it easy on yourself.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Aug 10, 2023
Thursday Aug 10, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - When a loved one asks how you are, answer with genuine insight
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
** A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
In this flash back with the Tassie adventurer, Ben Wells, from March 2022, :)
In this episode Ben Well’s shares his love of the Tassie wilderness. Whether he’s hiking for days or running on the trails, Ben often finds himself in the wilderness exploring our natural environment! As Ben says running is a very simple pursuit, all you need is a pair of shoes before you head out the door and then it’s just one step in front of another. But it’s the running community that he values the most.
Ben’s Running Tips - Find your running community (its more fun with other people - especially when the weather’s unpleasant) and don’t ever think you’re not good enough.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Aug 03, 2023
Thursday Aug 03, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
** A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the amazing Alicia Gerbert from May 2022, all the way from Connecticut in the USA for a chat about her running journey.
Sadly Alicia lost her younger sister a couple of years ago to cancer and this triggered her to start looking after herself more. So she started running and within 2 years she’d lost 60 pounds and ran 2 marathons. Alicia is loving her running and its become a big part of her identity - importantly it’s empowered her to take on other challenges in life.
Alicia’s Running Tips - Try the couch to 5k app, include strength and mobility training (a balance board).
Here is the Youtube Channel Alicia mentioned - Vlad Ixel - https://www.youtube.com/channel/UCikqAT5S16931CQN_tC7EtQ (Vlad has since been on the podcast - https://fitmindfitbody.co/episode-98-running-has-created-many-opportunities-for-vlad-from-meeting-his-wife-to-starting-a-business/)
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Jul 27, 2023
Thursday Jul 27, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Try not to slam your front door closed- use the handle and close it gently
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
** A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
In this flash back with the amazing Andrew Woodford from June 2022, you can really feel his enthusiasm for running (and life) despite what life throughs at him :)
He didn’t start running until he was 48 and the doctor said it was time to improve his health! And now 8+ years later he’s very happy that he did get fit when he did - running has given him the resilience to cope with a number of tough family & extended family situations, that otherwise might have been the straw that broke the camels back.
Andrew’s Running Tips - start small - run a K (ParkRun is great), walk/run & get fitted for shoes.
Here is a link to the health and wellness product Andrew mentioned - https://globalbiohacker.lifevantage.com/au-en/shop?
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Jul 20, 2023
Thursday Jul 20, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Say thank you to someone with genuine enthusiasm
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
** A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
In this episode of the podcast ultra runner, Gareth Hinds talks about how he fell in love with trail running and especially the community that he’s found in the sport. We also dig into mediation and mindfulness and how they work together to enhance Gareth’s trail running and ultimately his life.
Gareth is off to UTMB (Ultra-Trail du Mont-Blanc) in France to run 160km on the mountains of Chamonix. As you can imagine, training for this big event is his main focus atm. However he also talked about a new project he’s working on called Trail Nation, which combines running with other forms of wellness inside a community. You can check it out here - https://www.facebook.com/profile.php?id=100087326536508
We wish Gareth and all the other UTMB competitors the best of luck and a day (or 2) full of adventure and big goals ticked off :)
“Running and mediation go hand in hand in making somethings in life a little bit easier.”
~ Gareth Hinds ~
Running tips from Gareth - consistency is key, find a running group to join, have fun exploring nature.