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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Monday Oct 23, 2023
Monday Oct 23, 2023
Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help.
Instructions:
- Lace up and get ready
- Press play as you begin your run
- Enjoy the musical intervals between the guidance
- Enjoy being present and once the run is finished fill out the short survey by clicking here.
We’re eager to know your experience so we can build the best app for runners possible! Please fill out a brief survey on [Survey Link] and in gratitude, you’ll be gifted our "Run Mindfully, Live Fully" program and early access to the ZenRun app. You rock!
Monday Oct 23, 2023
Monday Oct 23, 2023
Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help.
Instructions:
- Lace up your running shoes
- Hit play as you step out
- Embrace the silence between the guidance
- Enjoy being present and once the run is finished fill out the short survey (link below)
After your run, we'd appreciate your feedback! Please fill out a short survey by clicking here and to say a big thank you, we'll send you the "Run Mindfully, Live Fully" program free of charge and you'll get early access to the ZenRun app. Plus I'll be very very grateful :)
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Welcome back to the Mindful Moments Series! 🎧
In today’s quick episode, we're diving into 'Mindful Reading.' 📚
Discover how fully absorbing yourself in the words you read can serve as a quick escape, clear your mind, and even improve focus. 🧠 Perfect for you go-getters who're always on the move! 🏃♀️
📚 Craving more mindfulness inspo? Check out our ebook with 24 simple strategies: https://fitmindfitbody.co/books/
🌟 Quick Favours:
1️⃣ If you're enjoying the podcast, give us a like and review. More reviews = more visibility! 🙏
2️⃣ Have a running story or mindfulness tips to share? Message us on Facebook/Instagram (FitMIND FitBODY) or email us ( Michelle @ FitMINDFitBODY .co ) , we’d love to feature you! 💌
📩 Never want to miss an episode? Sign up for our email notifications: Sign up
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
In this episode, they have a lively chat with Luke Pryor, clinical psychologist and a dedicated runner who shares his fascinating journey with running. Luke started running to overcome personal challenges, particularly as a form of escape from his past struggles with alcohol. Now, running has become an integral part of his life, acting as a therapeutic outlet and a way to challenge himself, even making it a daily habit by running at least two kilometers every day for over a year.
Luke shares his insights on why running is not just a physical sport, but also a mental game where consistency, self-discipline, and resilience play crucial parts. He highlights how running helps him stay focused, disciplined, and gives him a sense of achievement. He also discusses the growth of ultra-distance running and how it has become a means for people to seek challenges and step out of their comfort zones.
Moreover, Luke encourages listeners to try running, to go beyond their boundaries, and to see for themselves the transformative effects it can bring. Regardless of whether you're a novice or an experienced runner, Luke's inspiring story and insights on running are sure to motivate, inspire, and allow you to see running in a new light.
Lukes IG handle so you can follow along - @littlemadrunner
Running tips from Luke -
1. Always have your running gear with you, regardless of where you are headed. This will allow you to seize any opportunity to fit in a run when you get a chance.
2. Connect with your bigger motivations, especially if you're training for a big race. Draw up a handwritten calendar and mark the days to stay motivated and on track.
3. Don't complicate running. Keep it simple. You don't need the latest gear or the best running vest.
4. Don't let the lack of fancy running gear be a barrier for you to go for a run. If even a 30-second run is what you can manage, then do it and call yourself a runner.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Oct 12, 2023
Thursday Oct 12, 2023
👋 Hey there, busy runners! Another episode in the Mindful Moments series is out! 🎧
Each week, we're serving up a quick, easy tip for instant mindfulness. Today's tip? 'Social Media Detox.' 📵
Implement these tips daily and—science says—you'll be less stressed and happier. So, why wait? 🤩
📚 Want more? Grab our ebook with 24 simple strategies: https://fitmindfitbody.co/books/
🌟 Quick Favours:
1️⃣ Drop us a like and review, so more folks discover us! 🙏
2️⃣ Got a running story to share? Slide into our DMs on Facebook/Instagram or shoot us an email! 💌
📩 Never miss an episode! Sign up for email notifications: Click here to signup
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
In this captivating episode, we delve into the intriguing journey of ultra runner Nick Montgomery. Discover how he found his way into the world of running and what continues to motivate him.
We learn that Nick's running journey began with a love for Alpine skiing, which eventually led him to cross-country skiing and trail running. His passion for these sports ignited a deep interest in endurance running.
Nick shares valuable advice for beginners, emphasising the importance of starting small and running at a comfortable pace. He encourages individuals to find joy in the process rather than fixating on speed. Exploring the benefits of running on softer surfaces and taking it slow, he emphasises the gradual building of endurance.
As we listen, we delve into the mental challenges Nick faces during long distance races. We discover how he overcomes fatigue and even moments of falling asleep while running. The concept of napping during races is explored, shedding light on its impact on performance.
Throughout the episode, we gain insights into why Nick continues to run. Whether it's the thrill of competition, the opportunity to explore beautiful trails, or the convenience of fitting running into his daily life, his passion for the sport shines through.
By the end of this inspiring conversation, we are motivated to lace up our shoes and hit the trails, embracing the joy and fulfilment that running can bring to our own lives. Join us on this incredible journey and discover the power of running for yourself.
Running tips from Nick -
1. Start small and start slow: Nick advises beginners to not push themselves too hard and to gradually increase their running distance and pace.
2. Focus on relaxation: Nick suggests that runners should aim to be relaxed while running and be able to hold a conversation. If necessary, it's perfectly fine to take walking breaks.
3. Just start running: Nick emphasises the importance of simply starting to run, even if it's not a perfect or lengthy run. Any amount of running is better than nothing.
4. Explore different surfaces: While running on footpaths is common, Nick suggests trying out softer and rougher surfaces, such as trails, which can provide a more pleasant running experience.
5. Find opportunities to run: Nick advises runners to incorporate running into their daily routines, such as running to work or running errands on foot. Making running a part of everyday life helps to fit it in.
6. Be flexible: Nick encourages runners to be adaptable and not get too fixated on specific running goals or routes. Any running is better than none, and being flexible allows for more opportunities to run.
7. Enjoy the process: Nick emphasises finding joy in running and not focusing solely on achieving certain targets or times. Running should be a fulfilling and enjoyable experience.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Why Listen to the Mindful Moments?
Want to feel happier and zap stress? You're in the right place! Our Mindful Moments series is here for you.
What's Inside?
Every week, we drop an easy-to-follow tip to make your life better.
This week, we're all about the magic of Bubble Baths! 🛁
Science-Backed
Yep, science says these tips can actually make you feel better. Less stress, more smiles, and maybe even better runs! 🎉
Who's It For?
Whether you're a seasoned runner or just getting started, these tips are for everyone.
Take Action
Ready to change your life? Tune in and start creating your own Mindful Moments today!
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Get ready for an extraordinary podcast episode featuring Thibault Delacroix, a remarkable individual hailing all the way from France and currently residing in Australia. Thibault, also known as Nomad Runner Spirit, will take us on an awe-inspiring journey through his running adventures.
Thibault's running journey began unexpectedly when he made the decision to quit smoking. Seeking a new and healthier outlet, he laced up his running shoes and hit the pavement. Little did he know that this small step would lead to an incredible transformation. As boredom set in, running became Thibault's escape, providing him with a sense of purpose and fulfilment.
In this episode, Thibault shares his remarkable 2024 challenge - the Ultra Trail TripleCrownunder. This audacious goal involves completing three 200-mile races across 3 states within a single year. His resolute determination to push his physical and mental limits is truly inspiring.
If you're ready to be captivated by Thibault's incredible resilience, his unwavering pursuit of personal growth, and his insatiable hunger for adventure, then this episode is a must-listen. Get ready to be inspired, as Thibault's story showcases the transformative power of running and the incredible strength of the human spirit.
Book mentioned - Running with Raven - https://www.amazon.com.au/gp/aw/d/0806538430
Website (coaching) - https://www.nomadrunnerspirit.com/
Instagram - Follow Thibault https://www.instagram.com/thibault.running/ attempt the triplecrownunder - https://ultraseries.com.au/triplecrownunder-of-200-miles/
Running tips from Thibault -
1. Start by listening to your body: Thibault suggests grabbing your running shoes and going for a run based on how you feel. Don't push yourself too hard in the beginning, just focus on getting started.2. Track your progress: If you're unable to measure your distance, Thibault recommends keeping track of the time spent running. Start with a specific duration, like 10 or 15 minutes, and gradually increase it as you progress.
3. Embrace variety: Thibault advises runners to keep their routines interesting by exploring different routes and distances. Don't be afraid to try new paths and challenge yourself.
4. Join a running group: Running with a group not only provides motivation but also allows you to discover new trails and learn from experienced runners. Look for local running clubs or use platforms like Strava to connect with other runners in your area.
5. Focus on enjoyment and progression: Thibault suggests sticking to a routine until it becomes too easy or boring. Only then should you consider increasing your pace or distance. Enjoy the process and let your running journey evolve naturally.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Ironing Clothes
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Welcome to another exciting episode of FitMIND FitBODY! Today, I had the pleasure of sitting down with the incredible George Bryant, a man whose journey with running is truly inspiring. Despite facing numerous challenges throughout his life, George discovered his love for running just four years ago, and it has become a transformative experience for him.
George's childhood was far from easy, with abuse and bullying meaning he had the constant need to fend for himself. He initially saw running as a coping mechanism, a means of escape, and even a form of self-punishment. However, over time, his relationship with running began to shift, and he realised that it was also a place for self-love and personal growth.
In our conversation, George shared how he started to enjoy running and why it became such an important part of his life. Running became more than just a physical activity; it became a tool for regulating his nervous system, reducing stress, and finding emotional balance. George's perspective on running is refreshing, emphasising the importance of the journey rather than solely focusing on the end goal.
If you're looking for motivation and inspiration, George's story is one to listen to. Tune in to FitMIND FitBODY and join us as we explore the incredible power of running and how it can positively impact your mind and body. Don't miss out on George's invaluable insights and experiences as he shares his unique journey of resilience and self-discovery through the joy of running.
The Mind of George Podcast
Instagram
Youtube
Book references -
"The Gap and the Gain" by Benjamin Hardy and Dan Sullivan
and "The Comfort Crisis" by Michael Easter.
Running tips from George -
1. Find ways to make running enjoyable and fun, such as creating playlists for different moods or wearing special running gear that motivates you.
2. Incorporate rituals and habits into your running routine to make it more exciting. For example, George runs to his favourite coffee shop on Sundays as a reward, then walks home while enjoying his coffee.
3. Look for opportunities to make running a part of your everyday life, like running errands or adding physical activity during breaks.
4. Embrace the journey of running rather than focusing solely on the end goal. Recognise that there are valuable life lessons to be learned through the challenges and experiences of running.
5. Use running as a tool for regulating your nervous system, reducing stress, and promoting emotional well-being. Recognise its potential for personal growth and self-discovery.
6. Customise your running experience based on your mood or preferences, whether it's through music, podcasts, or specific routes that you enjoy.
7. Don't be afraid to create games or challenges for yourself during runs, like math games or counting flights of stairs, to keep things engaging and mentally stimulating.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.