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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Monday Nov 13, 2023
Monday Nov 13, 2023
In this episode, we're excited to share the story of Jo Stumm, a dedicated runner and participant in the 'Gone Nuts' ultra trail race. Originally from Brisbane, Queensland, Jo has made a home in Tasmania, embracing the cooler climate and vibrant trail running community.
Jo recounts her early years growing up in Brisbane, where her engagement with sports was limited to a few options like netball and softball. It wasn't until her university years that she discovered running, initially as a means of stress relief and a break from studying. This casual pursuit evolved into a passion, leading her to participate in a few 10k races and triathlons in Queensland.
The transition to Tasmania marked a significant shift in Jo's running journey. The cooler weather and abundant trails offered a new playground for her running adventures. She found herself increasingly drawn to the trail running scene, inspired by the local community and the diverse landscape. Jo's experience highlights the joy of running both solo and with others, finding value in the solitude as well as the social aspects of running with friends.
Jo's approach to training is pragmatic and flexible, utilising online training plans and fitting her runs around her busy schedule. Her story is a testament to the power of running as a form of physical and mental well-being, a stress reliever, and a path to personal fulfilment.
As Jo prepares for the 'Gone Nuts' race, she shares her motivations and goals, emphasising the importance of enjoying the journey and the training process as much as the event itself. Her story is not just about the physical challenge of an ultra trail race but also about the mental and emotional journey that accompanies such an endeavour.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Sunday Nov 12, 2023
Sunday Nov 12, 2023
In this episode of our gripping new podcast series, we dive headfirst into the exhilarating world of ultra trail races, featuring an in-depth conversation with Michael Phillips, the co-founder of the beloved 'Gone Nuts' Adventure Run.
Our talk begins with an exploration into the origins of the Gone Nuts race. Michael, along with his co-founders, saw an opportunity to bring something unique to Tasmania's event landscape and filled the gap with a 101km ultra trail race. He candidly shares the story of how the race evolved from a simple idea into one of ‘ most popular outdoor events.
Further into the episode, we delve into why the Gone Nuts race has found such a special place in the hearts of running enthusiasts. With its stunning coastline and vast private lands, the race not only offers a gruelling physical challenge but also the chance to experience some of Tasmania's most breathtaking sceneries.
Michael shares insights into the race's growth over the years, with 60% of new entrants each year, and the phenomenal support from the local community contributing to its popularity. He also touches on the tools and technology introduced to ensure participant safety and improve race management.
As we conclude our chat, we look ahead to the future of the Gone Nuts race. Michael teasingly mentions plans for the 10th anniversary, suggesting an even more exciting race format may be in the pipeline.
Join us for this captivating episode as we embark on following the training journey of several people preparing for the intense Gone Nuts trail. It's an insightful and inspiring listen for any running enthusiast or adventure-seeker!
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Runners, lace up for a heartwarming sprint into mindfulness! 🏃♂️💖 In this week’s bite-sized episode, we're not just pacing through miles; we're spreading love—one 'I love you' at a time.
Why just feel the rush of endorphins when you can also feel the warmth of affection? 💬💌 Today’s tip could be the most rewarding part of your day. And who knows? It might just become the highlight of someone else’s.
Here’s to less stress, more love, and even happier running. 🌟 It's simple, it's profound, and it’s waiting for you. All in less than the time it takes to tie your shoelaces!
✨ Explore 24 Mindful Strategies in our ebook: https://fitmindfitbody.co/books/
And hey, if you’re loving these quick mindful boosts, show some love back:
1️⃣ Drop a like or a heartfelt review. Your words could lead another runner to their mindful stride.
2️⃣ Share your story or nominate a mate for the podcast. It's time to pass the baton of mindfulness! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don’t miss a beat or a step! 👟✨ Sign up for our emails and be the first to hear the latest episodes: Sign up
Ready to share the love? Let’s run this mindful journey together.
Monday Nov 06, 2023
Monday Nov 06, 2023
In this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race. Listen in as we uncover Tim's fascinating path from his childhood in Launceston to his current endeavours in extreme endurance events.
Get a taste of Tim's favourite event, the demanding Tassie Trail Fest, and learn how he's leveraging his past marathon training experiences to prepare for the upcoming Gone Nuts Adventure. Tune in to uncover Tim's mindset, his approach to overcoming challenges, and his unique perspective on endurance events.
This episode is a captivating peek into Tim's world, filled with triumphs, setbacks, and valuable lessons. Perfect for seasoned adventurers or fitness beginners alike, Tim's story is sure to inspire and encourage. Come along for this remarkable journey!
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Nov 06, 2023
Monday Nov 06, 2023
In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense 'Gone Nuts' ultra trail race. A senior administrator by day, Garry uses running as an escape from work pressures while enjoying the tranquillity of nature.
Garry's training approach, blending determination and enjoyment, includes core strengthening, cross-training, and familiarising with the terrain rather than focusing on speed. Despite his full-time job and family life, he remains committed to his training regime.
Join us as we explore Garry's journey, his preparation for the race, and his unique insights into endurance sports. Tune in each month for a 15-minute episode update on his progress. Whether you're a seasoned athlete or a newcomer, this podcast offers valuable takeaways. Don't miss out on this journey of resilience and adventure!
Stay tuned for next month's update from Garry. Got feedback or questions? We're eager to hear from you! See you next month.
Running tips from Garry -
1. Spend as much time as possible on your feet, learning the terrain, and not being overly concerned with speed.
2. Incorporate core strengthening exercises and cross-training activities like mountain biking to complement preparation for diverse race conditions.
3. Balance running with other life commitments. Garry fits his training into his schedule by running on his way home from work, doing longer runs into the night with a head torch, and getting up early on weekends for longer training runs.
4. Don't push the body beyond its limits. Garry mentions that he plans to do his longest run at around the 40 kilometre mark to prevent damage to his body.
5. Enjoy the race and the scenery. It's not just about finishing; Garry emphasises the importance of enjoying the journey.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Nov 06, 2023
Monday Nov 06, 2023
Welcome to our brand new episode of the 'Gone Nuts' podcast series where we track the journey of intrepid athletes as they prepare for the ultra trail race challenge, 'Gone Nuts'. In our spotlight today, we have Sharon Gunton.
In this introductory episode, we delve into a conversation with Sharon, an inspiring athlete who, alongside her spouse, forms the only married pair in our series. Their shared venture into this demanding training and race is not just unique, but truly speaks volumes about their teamwork and commitment.
Sharon shares about how training has drastically changed her life and how she's accomplishing feats she wouldn’t have dreamed of just a few months prior. Her story is a powerful showcase of the incredible things our bodies can achieve when we push beyond our boundaries.
But this journey isn't just about physical prowess. As Sharon narrates her experiences, we uncover the mental tenacity, discipline, and the spirit of resilience needed to prepare for an ultra trail race.
Tune in to uncover more about Sharon's exciting journey. Whether you're a seasoned trail runner, a fitness buff, or simply love a gripping tale about individuals doing extraordinary things, this episode is your cue.
Stick with us as we continue to follow Sharon's training in the forthcoming months. It's bound to be riveting to see how it all unfolds.
Thank you for joining us on this stimulating journey. Enjoy the podcast!
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Nov 02, 2023
Thursday Nov 02, 2023
Hey, runners! Craving a slice of serenity amid the sprint? 👟
Tune in to today's Mindful Moments episode! 🎧
This week, we've got a 5-min gem for you: 'Notice Where You Can Most Strongly Feel Your Breath.' 🌬️
Unlock the power of your breath to fuel both your runs and your peace of mind. 🏃♀️💖
🔬 Remember, a dab of daily mindfulness leads to less stress and a happier you. So what are you waiting for? 🌟
📚 More Mindful Moments? Grab our ebook with 24 strategies: https://fitmindfitbody.co/books/
👇 Your Move:
1️⃣ Enjoying the vibes? Hit like and leave a review to spread the love! 🙏
2️⃣ Got a story or tip you'd love to share? DM or email us - Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co ! 💌
📩 Stay updated! Sign up for email notifications: https://1593-michelle.systeme.io/fmfb-newsletter
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
In this episode, we're on a joy run with the one and only Peter Wheatley! Imagine turning 60 and celebrating by running a marathon every day for 30 days! Sounds crazy? Not for Peter. This super-coach, who laces up his sneakers for fun, fitness, and a fair bit of problem-solving, didn't even start running until later in life!
Being an advocate for social justice, Peter doesn't just run for the joy or the health benefits, oh no! He's sprinting towards making a difference too, pushing for more job opportunities for people with disabilities. Talk about running with a purpose!
But what keeps him hitting the pavement day in, day out? It's all about saying "Yeah!" to being the best you can be while kicking negativity to the curb. So tune in, as Peter shares his journey of marathons, mindfulness, and making a difference! Remember, for Peter, running isn't just a sport, it's a high-energy, fun-loving, problem-solving, community-building lifestyle. And believe us, his enthusiasm is as contagious as his passion for running!
Apart from being Ultraman (age group 60-65) World Champ I am an accredited Triathlon coach and Health Coach..
On another note I would strongly recommend people doing an adult ed course on Marathon running ( and you setting it up! – I have the resources!)
Some of Peter’s links:
People Works - https://peopleworks.biz/
Water For A Village - https://www.waterforavillage.net/
Running tips from Peter -
1. Understand your "why": Know why you want to start running. Is it for health, for fun, or for something else?
2. Assess your time and commitments: Consider if you have enough time in your day for running. When you say yes to running, remember you are saying no to something else. Make sure that this "no" is acceptable within your life's commitments.
3. Consider the implications on your family life: As running can be a solitary pursuit, be sure to discuss with your family and ensure that your commitment to running aligns with your family's needs and expectations.
4. Understand what you are giving up: Be clear about what you might be sacrificing to make time for running, and ensure that it is a trade-off you are willing to make.
5. Engage in mindful running: Running can be an opportunity for self-improvement and self-awareness. Make the choice to be the best version of yourself.
6. Be aware of your food and drink intake: Regular intervals for food and drink, like in an endurance race, can be beneficial. It's important to keep your energy levels up while running.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Hey there, amazing runners! Need a fast-track to zen? Dive into today's Mindful Moments episode! 🎧
This week's 5-min tip is a game-changer: 'Loving-Kindness Meditation.' 🌈
Learn how to send out love and positivity in a way that'll boost not just your mood, but your runs too! 🏃♀️✨
🔬 Science says just a couple of these tips daily can lead to less stress and more happiness. So why hesitate? 🤩
📚 Need more? Our ebook has 24 quick mindfulness strategies. Check it out: https://fitmindfitbody.co/books/
🌟 Your Turn:
1️⃣ Loving the podcast? Leave a like and review to help others find us! 🙏
2️⃣ Want to share your running or mindfulness journey? DM us or shoot us an email! 💌 Facebook/Instagram & Michelle @ FitMINDFitBODY .co
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
In this engaging episode of Fit My Fit Buddy, they interview Andrew Davies, a professional from the intensive care field who hails from Melbourne. Andrew shares his passion for running and the mindful aspects of this activity. Interestingly, he reveals that he didn't always love running.
Andrew embarked on this journey as a means to stay fit, and over time, he fell in love with the practice. His devotion to running goes beyond the physical benefits as he believes it has made him a better doctor. He emphasizes how his running routine empowers him to inspire his patients to lead healthier lives.
Despite concerns from family members about the implications of his running activities on his health, Andrew continues to run for the sheer joy and satisfaction it brings him. He views running as a personal activity that provides him with much-needed 'me' time.
This episode digs deep into the world of a person who balances a demanding professional life with a commitment to personal health and wellness through running. It’s a great listen for those seeking motivation to maintain their own fitness journey regardless of the challenges they face.
Andrew’s Podcast “Mastering Intensive Care” - https://masteringintensivecare.libsyn.com/
Tim Franklin Insta (running around the world) - https://www.instagram.com/timmyrfranklin/
Born to Run 2 by Christopher McDougal (book) - https://www.booktopia.com.au/born-to-run-2-christopher-mcdougall/book/9781788165815.html
Running tips from Andrew -
1. Incorporate trail running: Andrew mentions that trail running is more forgiving for the body due to its uneven surfaces and varied inclines. It also removes the pressure of achieving specific times, as every trail is different.
2. Understand your running style: Andrew stresses the importance of understanding and improving your running style to prevent injuries. He mentions a training program that helped him transition from a heel strike to a forefoot strike, and increase his steps per minute from 160 to 180.
3. Engage in strength training: Improving muscle strength, specifically in the glutes and hamstrings, can change your running profile and minimise injuries.
4. Maintain a healthy balance: While Andrew acknowledges his possible over-focus on running, he also emphasises the need for balance between running and other aspects of life. Recognising the potential for over-training and ensuring that running gives back as much as you put into it is crucial.
5. Run for yourself: Regardless of the opinions and comments of others, Andrew underscores the importance of running for personal satisfaction and well-being.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.