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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In today's Mindful Moments episode, we're stepping off the familiar tracks and into new territories.
We're exploring the invigorating tip: "Visit somewhere new and savour the different experience." 🗺️🌟 It's about embracing the thrill of discovery, mindfully absorbing the sights, sounds, and feelings of a new place. Whether it’s a different route on your run or a new park, every step into the unknown is a step into mindfulness.
Using these simple mindfulness tips daily can lead to less stress and more joy. So why not give your routine a refreshing twist?
For more adventurous mindfulness ideas, dive into our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
We’d love your support:
1️⃣ Enjoying the podcast? Please leave a like and review. Help us bring mindfulness to more people.
2️⃣ Got a story of exploration or know someone who'd be great to feature? We’d love to hear from you. Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss any of our tips to transform your run. Sign up for email alerts.
Embrace a new path and savour every step. Let’s journey together!
Monday Dec 25, 2023
Monday Dec 25, 2023
In this episode, we catch up with Kelly Selby as she progresses in her training for the 'Gone Nuts' Ultra Adventure Run. Kelly shares insights into her training experiences and how she's navigating the challenges along the way.
Kelly has been maintaining a rigorous training schedule, focusing on long runs during weekends, a few interval sessions per week, and some easy runs for recovery. She emphasises the importance of sticking to the plan laid out by her coach, even though she occasionally bends the rules.
A significant part of Kelly's training strategy is the convenience and efficiency provided by her smartwatch, which helps her stay on track without having to overthink her workouts. This approach allows her to focus more on the running itself rather than the logistics of training.
Kelly discusses her experiences and preferences with regard to nutrition and hydration during long runs. She's been experimenting with different food options to find what works best for her, emphasising the importance of fueling adequately for endurance events.
As the holiday season approaches, Kelly talks about managing her training amidst festive commitments. She plans to continue her early morning runs, a routine that helps her stay consistent with her training while balancing other aspects of her life.
Throughout the conversation, Kelly maintains a positive and determined attitude, showcasing her commitment to her goals and her enjoyment of the training process.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Dec 25, 2023
Monday Dec 25, 2023
In this insightful episode, we check in with Anna Speirs on her training journey for the 'Gone Nuts' Ultra Adventure Run. Anna, based in Broome, offers a candid and vulnerable perspective on the ups and downs of her training process.
Anna starts by sharing her struggles over the past month, expressing that her running experience has been challenging both mentally and physically. She reflects on a moment of realisation where she felt that running had adversely impacted her overall well-being, leading to a period of reevaluation and adjustment.
Despite not suffering from injuries, Anna emphasises that her biggest hurdle has been the mental aspect of training. She describes the mental fatigue and lack of energy affecting her day-to-day life, including her social activities and relaxation time.
To address these challenges, Anna has been working closely with her coach, adjusting her training regimen to better suit her needs. This included dropping a running session and incorporating cross-training activities like swimming and biking to maintain variety and motivation.
Anna also discusses her approach to nutrition and ensuring her body receives the right fuel for her training. She consulted a nutritionist and made adjustments to her diet, particularly increasing her protein intake in the afternoons.
Throughout the conversation, Anna highlights the importance of acknowledging and being kind to oneself during the strenuous training period. She talks about finding a new motivation or 'why' to keep pushing through the demanding training schedule.
As the holiday season approaches, Anna plans to balance her training with family time and festivities. She expresses a renewed focus on enjoying the process and looking forward to seeing how her mindset and approach evolve in the coming weeks.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Today's Mindful Moments episode invites you to slow down just a bit and observe the world around you.
In this episode, we explore the tip: "Notice three signs of the season." 🌸❄️ It's about connecting with the rhythm of nature, finding mindfulness in the changing scenery, whether it’s the crispness of autumn leaves, the vibrancy of spring blooms, or the quiet stillness of a winter morning.
Remember, a little mindfulness each day can lead to reduced stress and a happier life. And what runner wouldn’t want that extra spring in their step?
For more mindful mastery, check out our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're finding value in our series, please share a like and review. Your words can lead others to a more mindful path.
2️⃣ Got a running story or know someone who'd be great on the podcast? We'd love to hear from you! Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Keep up with every episode! Sign up for our email notifications.
Ready to sync your steps with the seasons? Tune in and transform your run today!
Monday Dec 18, 2023
Monday Dec 18, 2023
In this episode, we get an insightful update from Tim Gunton on his training for the 'Gone Nuts' Ultra Adventure Run. Tim's journey is a blend of dedication, adaptability, and humour as he prepares for this challenging event.
Tim has been diligently training, recently participating in the Triple Tops event in November. He humorously notes the difference in his performance now compared to when he was younger, indicating a keen awareness of how age impacts endurance and speed. Despite this, his enthusiasm for running remains undiminished.
He speaks about the importance of pacing his training, especially after feeling some fatigue post-Triple Tops. Tim plans to intensify his training in the coming weeks, focusing more on the duration of his activities rather than distance, given the lengthy nature of the 'Gone Nuts' event.
A unique aspect of Tim's training involves preparing for the nighttime segment of the race. He's planning runs at different times of the day and night to acclimatise to running in the dark, which is a crucial part of the ultra-marathon experience.
Tim also touches on the mental aspect of training, emphasising the need to push through tough moments and maintain a strong mental game. This includes training his mind to endure long periods of physical activity and minimal rest.
As the holiday season approaches, Tim discusses how he plans to balance training with the festivities and a cruise trip he has scheduled. He humorously contemplates the challenge of balancing food and alcohol intake with maintaining his training regimen during the cruise.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Dec 18, 2023
Monday Dec 18, 2023
In this episode, we hear from Sharon Gunton, another dedicated athlete in our 'Gone Nuts' training series. Sharon, in conversation with Michelle, shares the ups and downs of her training journey, offering a realistic glimpse into the challenges of preparing for such a demanding event.
Sharon's training was disrupted by a two-week work trip to Darwin, where she faced oppressive weather conditions and a busy schedule, leading to a week without gym training. Despite this setback, she managed to fit in a two-hour gym session towards the end of her trip. This experience underlines the importance of adaptability and perseverance in training.
Upon returning, Sharon faced another challenge when she tripped over a tree root during a run, causing her to fall and sustain injuries. This incident not only affected her physically but also had a significant mental impact. She talks about how the fall shook her confidence, making her more cautious and conscious about her footing during runs.
Despite these challenges, Sharon is determined to continue her training. She plans to incorporate walking poles into her runs for added stability and is considering running techniques to prevent similar incidents in the future. Her approach highlights the importance of safety and technique in trail running.
As the holiday season approaches, Sharon discusses how she plans to balance her training with the festivities. She remains committed to her running schedule and intends to continue training, including a run on Christmas day.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this week's episode of our Mindful Moments series, we're focusing on a tip that's as fundamental as your daily run, yet often overlooked.
Today's Mindful Insight: "Acknowledge whenever you feel hungry or thirsty." 🍽️💧 It's about tuning in to your body's basic needs, transforming this simple awareness into a mindful practice. Recognising these natural cues can lead to better physical and mental well-being.
Incorporating just a few of these mindful tips into your daily routine can lead to decreased stress and increased joy. And isn't that a race worth running?
For more mindful mastery, check out our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're finding value in our series, please share a like and review. Your words can lead others to a more mindful path.
2️⃣ Got a running story or know someone who'd be great on the podcast? We'd love to hear from you! Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Keep up with every episode! Sign up for our email notifications.
Ready to nourish your mind as well as your body? Let's embark on this journey of mindful running together!
Monday Dec 11, 2023
Monday Dec 11, 2023
In this episode, we catch up with Jo Stumm for her first training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run in March. Jo shares her training progress and reflects on the challenges and triumphs she has encountered along the way.
Jo reveals that she has been running four to five days a week, complementing her running with one strength training session and regular bike commutes to work. Despite a recent hip niggle, Jo maintains a positive attitude, emphasising the importance of strength training in her routine.
She candidly discusses the balance between her training and a busy work schedule, particularly during late nights, and how she strives to maintain consistency in her runs. Jo also highlights the mental benefits she gains from running, expressing how it improves her day, even after late work nights.
As the holiday season approaches, Jo talks about planning her training around family commitments and travel, ensuring she stays on track with her long runs. She shares her excitement for the increasing length of her weekend runs and how she turns them into mini-adventures, planning different routes and looking forward to the physical and mental challenges they bring.
Jo also touches on the importance of hydration and nutrition during training, especially as the weather warms up. She discusses her strategy for carrying water during runs and her approach to nutrition, both during training and on race day, emphasising the need to listen to her body's requirements.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Monday Dec 11, 2023
Monday Dec 11, 2023
In this engaging episode, we reconnect with Bronte Smith as she shares insights into her training journey for the 'Gone Nuts' Ultra Adventure Run, with the event just 12 weeks away. Bronte, displaying a mix of excitement and nerves, gives us a peek into her progress and the mental and physical preparations she's undertaking.
Bronte has completed six weeks of her training plan and is starting to notice significant improvements in her running. She talks about the excitement of seeing progress in her endurance and running capabilities, which is particularly motivating as the race approaches. Despite not being a fan of interval training, Bronte acknowledges its role in enhancing her running performance.
Discussing her routine, Bronte highlights how she's managing to fit her training into a busy schedule. With early morning runs becoming a norm, she shares the joy of witnessing serene mornings and the beauty of nature, which adds to the pleasure of her training sessions. She also touches upon the challenges of balancing training with the holiday season, emphasising a "make it happen" attitude and the convenience of her rest days aligning with major holidays like Christmas and New Year's Day.
Bronte's approach to training is not just about physical preparedness but also about embracing the journey, including the scenic experiences and the mental game of pushing through challenging workouts. She candidly shares her strategies for staying motivated and the importance of staying flexible and adaptable in her training routine.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Dec 11, 2023
Monday Dec 11, 2023
Welcome to another exciting episode of FitMIND FitBODY, where we dive into the intertwined worlds of physical fitness and mental clarity. Today, we're joined by Iestyn Lewis, a remarkable individual whose life journey is as diverse as it is inspiring.
Iestyn's running story is anything but ordinary. From his early days in the UK, where running was a challenge, to discovering his prowess in middle-distance running, Iestyn's evolution as a runner is a tale of growth, change, and self-discovery. His journey takes us from the rugged landscapes of Cumbria to the vibrant city of Sheffield and across continents to New Zealand and Australia.
But running isn't his only passion. Iestyn shares his love for rock climbing, revealing how both climbing and running have played tag in his life. He brings us into his world of adventurous sports, where each day is a new discovery and each run a journey in itself.
Iestyn's life beyond the trails is equally fascinating. He's not only an avid runner and climber but also a dedicated emergency physician with specialties in hyperbaric and diving medicine, and chronic and complex wound management. His work-life balance is a testament to his commitment to both his profession and his passion for running.
The conversation takes a turn towards family, with Iestyn sharing heartwarming stories of his sisters and how one of them, despite not being athletic, took on ultra-running challenges, creating unforgettable memories.
Michelle and Iestyn delve into the essence of adventure running, discussing the mental and physical joys and challenges it presents. They explore the concept of mindful running and how it helps in problem-solving and maintaining balance in life.
Iestyn opens up about his favourite runs, including the iconic Bob Graham round and the Dragonsback Race. These are not just races; they're narratives of endurance, camaraderie, and the human spirit.
The episode wraps up with Iestyn's insights into fitting running into a busy life, striking a balance between personal goals, professional commitments, and family life. His approach to training, his motivation for running, and his ability to find joy in every step are lessons for us all.
Join us in this episode for a journey through the life of a man who runs not just for the finish line but for the sheer joy of the journey.
Running tips from Iestyn -
Here's a list of running tips shared by Iestyn Lewis in your podcast:
- Start with Trail Running: Iestyn suggests beginners start with trail running, as it's enjoyable and less daunting than road running. He advises having proper running shoes for better movement and safety.
- Efficiency in Running: He emphasizes the efficiency of running as a form of exercise. Running can be fit into a busy schedule, as it requires less time compared to activities like cycling or climbing.
- Bush Jogging: Iestyn introduces the concept of 'bush jogging' - a mix of jogging and walking, especially on trails. This approach makes trail running more accessible and enjoyable for people of various fitness levels.
- The 20K Threshold: He believes that being able to run 20 kilometers opens up a lot of adventurous possibilities, especially for fast packing in places like Tasmania. This highlights the importance of building endurance.
- Variety in Stride and Terrain: Iestyn notes the benefits of trail running in providing a variety of stride lengths and foot movements, as opposed to the repetitive nature of road running. This can help in reducing injury risk and improving overall running ability.
- Enjoying the Process: He advises enjoying the training process and the company of fellow runners. As runners age, it's important to adjust training to accommodate changes in recovery and injury risk
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.