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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Monday Jan 22, 2024
Monday Jan 22, 2024
Join us in this episode as we catch up with Sharon Gunton for her second training check-in for the 'Gone Nuts' Ultra Adventure Run. Sharon shares the latest developments in her training journey, offering insights into how she's balancing the demands of preparation with other aspects of her life.
Sharon recounts her recent cruise trip, highlighting the unique challenges of maintaining a training regime while on vacation. Despite these challenges, she managed to stay active, incorporating gym workouts and exploring opportunities for physical activity on the islands she visited. This adaptability underscores the importance of flexibility in training schedules.
During her runs in new environments, Sharon faced the heat and humidity, which were significantly different from her usual training conditions. These experiences provided valuable lessons in adapting to varying climates and terrains, crucial for ultra-marathon preparations.
Sharon also delves into the mental aspects of her training, discussing how she deals with the psychological challenges of long-distance running. She emphasises the importance of mental resilience and the ability to push through tough moments during both training and the upcoming race.
As the race day approaches, Sharon shares her plans for increasing her training intensity, including longer runs and back-to-back sessions. She also intends to incorporate night runs to prepare for the race's nocturnal segments, highlighting the comprehensive nature of her training plan.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Runners and mindfulness enthusiasts, it's time to lace up for a mental jog! Welcome back to our Mindful Moments series, where each episode is a quick dash into the world of mindfulness, perfect for your busy schedule.
In this week's tip, we're exploring how to "Acknowledge a Thought." 🤔✨ It's about noticing our thoughts without judgment, letting them come and go like clouds in the sky. This practice isn't just about thought observation; it's a step towards inner peace and mental clarity.
Remember, incorporating just a handful of these mindful practices into your daily routine can significantly reduce stress and increase happiness. Isn't that a journey worth running?
Ready for a simple yet profound mindfulness exercise? Tune in to this week's episode and start transforming your thoughts into pathways of calm.
🌟 Listen, reflect, and relax. Your Mindful Moments journey begins now.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. So, why not let the sky be your guide?
For more sky-high mindfulness ideas, soar over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Monday Jan 15, 2024
Monday Jan 15, 2024
In this episode, we catch up with Anna Speirs for her second check-in as she prepares for the challenging 'Gone Nuts' Ultra Adventure Run. Anna, speaking from Broome, shares an update on her training progress, her experiences during a recent visit to Perth, and her mental and physical preparation for the upcoming race.
Anna discusses her recent 50k run in Perth, which she completed despite the challenging 38-degree heat. This experience, although tough, has boosted her confidence and provided valuable lessons in endurance and mental resilience. Anna reflects on the importance of running in different conditions and terrains as part of her preparation.
She also touches on the mental aspects of her training, particularly dealing with the highs and lows that come with intense physical activity. Anna shares her strategies for staying motivated and focused, emphasising the mental preparation needed for such an endurance event.
Despite some tough runs and the challenge of training in the heat, Anna remains positive about her progress. She talks about the upcoming tapering phase of her training and looks forward to reducing the intensity as the race nears.
Anna also discusses her plans for the holiday season, balancing training with relaxationand family time. She highlights the importance of finding a balance between maintaining her rigorous training schedule and enjoying the festive season.
Throughout the conversation, Anna reveals her plans for tackling the race, including her approach to hydration, nutrition, and pacing. She emphasises the need for adaptability, particularly in response to weather conditions and physical demands on race day.
Anna's journey is a testament to the dedication and resilience required for ultra-marathon training. Her story provides insights into the complexities of preparing for such a demanding event, including the need for mental toughness and the ability to adapt to changing conditions.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Jan 15, 2024
Monday Jan 15, 2024
In our latest episode, we're back with Bronte Smith for her second training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run. Bronte offers an honest and upbeat update on her progress, sharing the highs and lows of her training journey.
Despite the holiday season, Bronte successfully managed her training around Christmas and New Year's, demonstrating her commitment and adaptability. She highlights improvements in her performance, including achieving a new personal best in a recent Park Run and almost hitting another in a 10k time trial. This progress is a source of encouragement and motivation for her.
Bronte's training included a brief trip to Perth, where she experienced running in warmer weather. She enjoyed the change of scenery, turning her runs into explorative adventures in new suburbs. This adaptability to different conditions is a key aspect of her training.
She also discusses the importance of proper nutrition and hydration during her runs, experimenting with various gels and other recommendations to find the best options for her body. Additionally, Bronte has started incorporating night runs into her routine, preparing for the night segment of the race. These runs have been a new and enjoyable experience, though challenging in different lighting conditions.
As Bronte approaches the peak of her training in the next four weeks, she anticipates the most challenging phase, including more hill work, which she admits isn't her favourite. However, she maintains a positive attitude, looking forward to tapering and reducing the intensity as the race nears.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Ready to add a dash of calm to your day? Our latest episode in the Mindful Moments series is here to do just that.
This week's tip is as simple as it is serene: "Cloud Gaze." 🌥️☁️ It's about taking a moment to look up and lose yourself in the ever-changing beauty of the sky. Notice the shapes, the colours, the way they move. This practice isn't just about seeing; it's about observing and finding peace in the vastness above.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. So, why not let the sky be your guide?
For more sky-high mindfulness ideas, soar over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single cloud formation or episode. Sign up for our email alerts.
Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
Monday Jan 08, 2024
Monday Jan 08, 2024
In this engaging follow-up episode, we catch up with Jo Stumm to see how her training is progressing for the 'Gone Nuts' Ultra Adventure Run. Jo discusses the challenges and successes she has experienced since our last check-in, offering an authentic glimpse into the life of an ultra-marathon trainee.
Jo talks about her training routine post-Christmas and New Year's period, highlighting how she has managed to maintain her running schedule amidst the festivities. She reflects on the beautiful weather in Tasmania, which has been conducive to her training, and shares her enjoyment of the longer daylight hours for running and biking.
Despite some missed strength training sessions, Jo expresses a positive attitude, emphasising not being too hard on herself for the occasional lapse. She acknowledges the importance of strength training and plans to get back into a regular routine now that the holiday season has passed.
Jo also discusses her strategies for managing long runs, including her approach to hydration and nutrition. She has been practicing with electrolytes and different food options to find what works best for her body during these extended exercises.
Another interesting aspect of Jo's training is how she chooses her listening material based on the terrain of her runs—opting for music during uphill segments and podcasts for downhill or easier parts of her runs.
As the race day approaches, Jo shares her feelings of excitement mixed with apprehension, and how she mentally prepares for the challenge ahead. She talks about breaking down the race into smaller, more manageable segments to keep herself motivated and focused.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
It's time for another enriching pause in your fast-paced life with our latest Mindful Moments episode.
Today, we dive into the empowering tip: "Move your body, paying attention to the various sensations which arise." 🧘♂️💭 It's all about tuning into your body's language during movement. Feel each stride, stretch, and breathe, and discover how this awareness enhances your connection to the present moment.
Incorporating mindfulness into your daily routine can lead to a calmer mind and a happier heart. So, why not start with your next run?
For a deeper dive into mindfulness, explore our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Your support means the world:
1️⃣ Loving our series? A like and a review would be fantastic! It helps others join our mindful journey.
2️⃣ Have a unique running story or know someone who'd make a great guest? We'd love to hear from you. Connect with us via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Stay ahead with all our Mindful Moments. Sign up for our email alerts.
Embrace each sensation, one step at a time. Let’s run mindfully together!
Monday Jan 01, 2024
Monday Jan 01, 2024
In this follow-up episode, we reconnect with Garry Wood as he continues his training journey for the 'Gone Nuts' Ultra Adventure Run. Garry provides an update on his progress and how he is overcoming recent challenges.
Garry's training had a setback due to stitches in his left thigh, which led to an infection and hindered his progress for a while. However, he's back on track, running distances up to 20 kilometres, demonstrating his resilience and commitment to the race.
He discusses the physical toll of long runs, noting that he needs a day or two to recover, but he remains hopeful that his body will adjust to the increasing demands. Garry emphasises the importance of pacing and listening to his body, especially as he gets closer to race day.
Garry also touches on the mental aspects of training, preparing for the possibility of not finishing the race, and maintaining a positive outlook. He stresses the importance of celebrating the achievement of getting to the start line, regardless of the race outcome.
As the holiday season has just passed, Garry talks about balancing training with family time and festivities. He managed to maintain his training routine, apart from Christmas Day, showing his ability to balance personal commitments with his athletic goals.
Garry's approach to training includes practicing with all his gear, including nutrition and hydration, to ensure everything works well on race day. He shares insights on the importance of being familiar with your equipment and nutrition plan during long runs.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In today's Mindful Moments episode, we're stepping off the familiar tracks and into new territories.
We're exploring the invigorating tip: "Visit somewhere new and savour the different experience." 🗺️🌟 It's about embracing the thrill of discovery, mindfully absorbing the sights, sounds, and feelings of a new place. Whether it’s a different route on your run or a new park, every step into the unknown is a step into mindfulness.
Using these simple mindfulness tips daily can lead to less stress and more joy. So why not give your routine a refreshing twist?
For more adventurous mindfulness ideas, dive into our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
We’d love your support:
1️⃣ Enjoying the podcast? Please leave a like and review. Help us bring mindfulness to more people.
2️⃣ Got a story of exploration or know someone who'd be great to feature? We’d love to hear from you. Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss any of our tips to transform your run. Sign up for email alerts.
Embrace a new path and savour every step. Let’s journey together!
Monday Dec 25, 2023
Monday Dec 25, 2023
In this episode, we catch up with Kelly Selby as she progresses in her training for the 'Gone Nuts' Ultra Adventure Run. Kelly shares insights into her training experiences and how she's navigating the challenges along the way.
Kelly has been maintaining a rigorous training schedule, focusing on long runs during weekends, a few interval sessions per week, and some easy runs for recovery. She emphasises the importance of sticking to the plan laid out by her coach, even though she occasionally bends the rules.
A significant part of Kelly's training strategy is the convenience and efficiency provided by her smartwatch, which helps her stay on track without having to overthink her workouts. This approach allows her to focus more on the running itself rather than the logistics of training.
Kelly discusses her experiences and preferences with regard to nutrition and hydration during long runs. She's been experimenting with different food options to find what works best for her, emphasising the importance of fueling adequately for endurance events.
As the holiday season approaches, Kelly talks about managing her training amidst festive commitments. She plans to continue her early morning runs, a routine that helps her stay consistent with her training while balancing other aspects of her life.
Throughout the conversation, Kelly maintains a positive and determined attitude, showcasing her commitment to her goals and her enjoyment of the training process.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.