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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
In this special episode, we shift the focus from the athletes to the unsung heroes behind the scenes—the crew! Shannon Dale, crew chief for his wife, ultrarunner Darlene Dale, joins us to share what it takes to support a runner through a gruelling 200-mile event like Delirious West.
Shannon shares his experiences from multiple ultras, breaking down the key elements of successful crewing, including organisation, tough love, and knowing when to step in—or step back. From preparing race-day gear bags to managing sleep deprivation and even whipping up mid-race Reuben sandwiches, he covers the highs, lows, and unexpected challenges of being a crew member.
Whether you’re crewing for the first time or a seasoned ultra supporter, this episode is packed with insights, humour, and practical tips to keep your runner moving forward when the going gets tough.
Key Highlights:
•The biggest secret to being a great crew: organisation and planning ahead.
•Tough love vs. compassion: knowing when to push your runner and when to let them rest.
•Food, gear, and aid station hacks—what runners really need in the middle of a 200-miler.
•The importance of community—how crews come together to support all runners, not just their own.
•Managing sleep, logistics, and the unexpected challenges of an ultra event.
Connect with Us:
Subscribe for more ultra-running insights and behind-the-scenes stories from Delirious West! Have you ever crewed for an ultra? Share your best crew tips in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
In this sixth check-in, Stuart Rainbow gives us an inside look at his final training block leading up to the Delirious West 200-miler. With a 12-hour run on the schedule, a deep dive into blister prevention strategies, and a heavy focus on gear refinement, Stuart is making sure he leaves nothing to chance.
He shares insights from his latest long runs, including tackling Melbourne’s scorching heat, managing minor knee niggles, and experimenting with new shoe choices after realising his old pair had logged nearly 1,000km! Stuart also dives into his race strategy, the importance of time on feet vs. speed, and the mental shift required to take on a multi-day ultra.
With the countdown officially on, Stuart is ready to embrace the highs, the lows, and the adventure ahead.
Key Highlights:
•12-hour training run and the importance of peak mileage weeks.
•Dialling in gear—new shoes, blister patches, and gaiters to combat WA’s sandy trails.
•Managing heat training and knee concerns while staying race-ready.
•The mental prep for 200 miles—why the Delirious mindset is as important as fitness.
•Why seeing the sunrise multiple times during the race is both thrilling and daunting!
Stuart’s Video of Delirious 2024 - https://youtu.be/_XfVd7j4jL4?si=f4PWPrmwLQHp3a2u
The Blister Prevention website - https://www.blister-prevention.com/?view=sl-4F3FF98A
Connect with Us:
Subscribe for more athlete updates and ultra-running insights! Have a gear tip or blister prevention hack? Drop it in the comments—we’d love to hear what works for you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Monday Mar 10, 2025
Monday Mar 10, 2025
In this fifth check-in, James Sawyer shares his final training push as Delirious West 200-miler draws near. While he’s been balancing a mix of rest, recovery, and focused training, he’s also been crewing for his wife during her Rottness solo swim, proving that endurance runs in the family!
James opens up about the mental side of ultra racing, discussing how long runs and fatigue teach runners to push through discomfort. He reflects on his ninth Yabbaru 50K, which was scorching at 37°C, and why time on feet is more important than speed for a race like Delirious. He also dives into his race strategy, tapering approach, and why he’s never had a blister in his ultra-running career—a rare feat indeed!
With just weeks until the race, James is resetting, refocusing, and getting ready for the challenge ahead.
Key Highlights:
•Supporting his wife through her 22km open-water swim while kayaking beside her.
•Completing the Yabbaru 50K in extreme heat, focusing on time over speed.
•Why mental endurance is the real test in ultra-running.
•Final tweaks to gear, pacing, and nutrition before Delirious West.
•His unique blister-free secret—a mystery even to him!
Connect with Us:
Subscribe for more athlete updates and ultra-running insights! Got a pre-race ritual or a mental hack for long runs? Drop it in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
This week’s mindful moment introduces a simple yet effective practice: hand movement meditation. Sit comfortably with your hands resting on your lap, palms facing up. Slowly open your fingers wide as you inhale, and gently close them into a fist as you exhale. Focus on the sensations in your hands—the stretch of your skin, the movement of your fingers, and the rhythm of your breath.
This grounding practice is perfect for a quick reset, helping you find calm and mindfulness in just a few moments.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
This week, we welcome Todd Crush, an ultra-runner, author, and mental health advocate whose journey is nothing short of extraordinary. Todd’s story isn’t just about running—it’s about survival, resilience, and transformation.
After battling schizophrenia and spending years living in the wilderness, Todd found healing through running. What started as fearful laps around his block evolved into 50-mile races, midnight marathons, and an unwavering commitment to pushing limits. He’s now training for the gruelling Grindstone 100-miler and has two new books on the way to help others navigate their own mental health and running journeys.
In this episode, we dive into:
✅ Todd’s past—how he went from isolation to embracing the running community.
✅ The mental and physical battles he faced running his first 100-mile race.
✅ Why he trains by running 50 miles at midnight on rugged trails.
✅ His philosophy of turning fear into fuel and failure into lessons.
✅ The power of running in silence and being present in the moment.
✅ His upcoming books: Freedom is Running with Nothing Chasing You and Running with Freedom.
Todd’s Running Wisdom:
🏃 Train your mind—the biggest battle is always in your head.
🌙 Face your fears—he went from fearing the dark to running marathons in it.
📖 Your story matters—Todd’s journey proves that sharing struggles can inspire and heal.
Todd’s links:
Crushing Impossible Facebook Page - https://www.facebook.com/profile.php?id=61571303172126
Book - From Beneath the Ice - https://amzn.asia/d/2uWJ4mO
Previous FitMIND FitBODY Episode - https://fitmindfitbody.co/episode-350-running-through-adversity-todd-crushs-journey-to-mental-clarity/
Todd’s story is raw, powerful, and full of life-changing insights. If you’ve ever doubted yourself or faced challenges that felt impossible, this episode will show you what’s truly possible.
🎧 Hit play now and get inspired!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Mar 03, 2025
Monday Mar 03, 2025
In this fifth check-in, Glen Smetherham shares how he’s tackling his biggest challenge yet—preparing for the Delirious West 200-miler without running! After a heel and ankle injury forced him to rethink his approach, Glen has fully embraced cycling as his primary training tool, logging nearly 500km and 5,000m of elevation over the last four weeks.
Despite the setback, Glen remains positive, treating this new approach as an experiment to see how well bike training transfers to ultra-endurance. He talks about Zwift training, the importance of maintaining mental resilience, and why a well-prepared crew and a calm mindset will be key to race success. With just weeks until race day, Glen is staying focused on strength work, rehab, and strategic race prep to ensure he gets to the start line feeling strong.
Key Highlights:
•Shifting from running to cycling—why he’s training differently this time.
•Insights into heel and Achilles rehab, including strength exercises and patience.
•How Zwift cycling and elevation work are keeping his endurance high.
•The mental challenge of adapting training while staying race-ready.
•Race prep insights, including crew strategies and aid station efficiency.
Connect with Us:
Subscribe to the podcast for more Delirious athlete updates! Have you ever trained for a race in an unconventional way? Share your experience—we’d love to hear it!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Sunday Mar 02, 2025
Sunday Mar 02, 2025
In this fifth check-in, Darlene Dale shares the highs and lows of her training journey leading up to the Delirious West 200-miler. From managing plantar fasciitis to taking an unexpected detour—straight into a fence on a bike ride—Darlene has faced her fair share of challenges. But despite it all, she’s keeping her spirits high and staying focused on smart training and recovery.
Darlene reflects on how she’s adapted her training to heart rate-based running, the importance of listening to her body, and how her meticulous aid station planning will help her stay efficient on race day. With only a few weeks left until the big event, she’s prioritising consistency, gradual load increases, and making sure she doesn’t do anything to risk her start line fitness.
Key Highlights:
•Managing plantar fasciitis with stretching, icing, and careful load management.
•Why heart rate-based training has helped her stay consistent without overdoing it.
•The unexpected bike crash (and why fences should watch out for her next time!).
•Fine-tuning aid station strategy with well-organised bags and quick-change setups.
•Looking ahead to one final training race before the Delirious West start line.
Connect with Us:
Subscribe for more updates from Darlene and other Delirious athletes! Got a training setback story or a race-day preparation tip? Drop a comment—we’d love to hear how you’ve adapted and stayed strong!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
This week’s mindful moment focuses on balance practice, a simple yet powerful way to cultivate mindfulness. Begin by standing on one foot, using a wall or chair for support if needed. Once you feel steady, lift the other leg slightly off the ground and notice how your body adjusts—your toes gripping the floor, your core activating, and your arms helping you stabilise. Hold the pose for as long as you can before switching legs.
This exercise strengthens your body, sharpens your focus, and offers a fun way to stay mindful throughout your day.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
This week, we sit down with Kevin Walker, a former team sports athlete turned endurance runner, whose journey into the world of ultramarathons is nothing short of inspiring. Kevin didn’t grow up running track or cross country—instead, he was all about basketball, soccer, and even badminton! But after reading Living with a SEAL by Jesse Itzler, his perspective on endurance completely changed.
Since then, Kevin has tackled everything from spontaneous 5Ks to a grueling 50K on a 0.7-mile loop and even last-man-standing ultra events. Now, he’s balancing his passion for running with life as a dad, his career, and his goal of running a race every month this year!
In this episode, you’ll hear:
•How a book inspired Kevin’s unexpected entry into endurance running.
•His wild first ultra—an unsupported 50K for charity.
•What it’s like crewing for ultra races and learning from elite runners.
•His flexible, jump-into-any-race mindset (sometimes with little training!).
•The role running plays in his mental health and coping with life’s challenges.
•His tips for staying motivated, including the “Remember Tomorrow” mantra.
Kevin’s Running Wisdom:
🏃 Stay ready – so you can say “yes” to any race at any time!
🧠 Running is mental – embrace the challenge, and your body will follow.
👟 Lay out your shoes – small habits make getting out the door easier.
Links from Kevin’s Episode (theres a bunch):
- Book - Living with a Seal by Jesse Itzler - https://amzn.asia/d/9sDoq4e
- Kevin’s old boss - Jesse Itzler - https://jesseitzler.com/
- Rich Roll Podcast - https://www.richroll.com/all-episodes/
- Mel Robbins Podcast - https://www.melrobbins.com/podcast
- Trisha Smith on breathing - https://drtrishasmith.com/
- Christie Thomas (Wahoo Running) - https://www.wahoorunning.com/wr/
Kevin’s energy is contagious, and his perspective on running is refreshing—whether you’re an experienced runner or just getting started, this episode will leave you motivated to lace up and chase your own adventures.
🎧 Hit play now and get inspired!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Feb 24, 2025
Monday Feb 24, 2025
With just weeks to go before Delirious West 100, Melissa Gregory is in full-on juggling mode—balancing school runs, family commitments, and a packed training schedule. In this episode, she shares how she’s adapting her routine, making early morning runs a habit, and leaning into meditation and breathwork to stay grounded through the chaos.
Melissa reflects on an eye-opening long run where she experienced a true “meditative state while running,” proving that mental strategies can be just as important as physical preparation. She also dives into how she’s adjusting her gear, tweaking her training schedule, and preparing for long days (and nights) on the trails.
With early 4 AM wake-ups, creative scheduling, and a mindset shift toward going with the flow rather than resisting discomfort, Melissa is proving that ultra training is as much about adaptability as it is about endurance.
Key Highlights:
•Learning to embrace breathwork and meditation as a game-changer for endurance.
•The power of not resisting discomfort and letting the body find its flow.
•Adjusting to early morning runs and the magic of running before sunrise.
•Fine-tuning gear choices and getting serious about race-day logistics.
•Juggling training with family commitments, school sports, and kids’ birthdays!
Connect with Us:
Subscribe for more insights from Melissa and other Delirious athletes! Got a pre-race ritual or a mental strategy for ultra running? Drop a comment—we’d love to hear it!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387