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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
In this exciting episode of FitMIND FitBODY, we chat with David Patterson, who shares his journey from not running at all to loving ultra marathons, especially backyard ultras.
He'll tell you how he got started, why he loves these races, and how they changed his life. Plus, David will share about his own podcast, where he dives even deeper into the world of backyard ultras, offering tips, stories, and inspiration.
Whether you're just getting into running or you're curious about David's adventures, this episode is full of cool stuff you'll want to hear!
Backyard Ultra Podcast: https://backyardultrapodcast.podbean.com/
Event David is training for: https://wilddogbyu.com.au/
Running tips from David -
1. Start Slow: Gradually increase your distance and pace to avoid burnout or injury.
2. Consistent Routine: Stick to a regular running schedule to build endurance and habit.
3. Proper Gear: Invest in good running shoes and comfortable clothing suitable for the weather.
4. Listen to Your Body: Pay attention to any signs of discomfort or pain and adjust your training accordingly.
5. Set Realistic Goals: Create achievable targets to stay motivated and track your progress.
6. Rest and Recovery: Ensure you have adequate rest days to allow your body to recover.
7. Enjoy the Process: Focus on the joy of running and the progress you're making, not just on performance.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Friday Mar 29, 2024
Friday Mar 29, 2024
Make every run a mindful adventure with the insights from Episode 4 of our ZenRun series! Find out how integrating mindfulness into your routine can lead to deeper connections with your body and the world around you.
Transform your run into a moving meditation and experience the ultimate runner's high!
Find out more about the ZenRun program - https://fitmindfitbody.co/
Friday Mar 29, 2024
Friday Mar 29, 2024
Running is not just about the finish line; it's about embracing every step of the journey. Discover how setting personal goals and practicing acceptance can elevate your running experience in Episode 3 of the ZenRun series.
Join us as we explore the paths to personal growth and running bliss!
Find out more about the ZenRun program - https://fitmindfitbody.co/
Friday Mar 29, 2024
Friday Mar 29, 2024
Unlock the secret to a more joyful run by mastering your pace and presence! Learn why syncing your mind with your feet can make all the difference in Episode 2 of our ZenRun series. Say goodbye to mindless miles and hello to a running experience filled with intention and joy.
Ready, set, go mindfully!
Find out more about the ZenRun program - https://fitmindfitbody.co/
Friday Mar 29, 2024
Friday Mar 29, 2024
Ever wondered how to turn your run into a zen experience? Dive into the world of mindful running with us and discover how each stride can bring you peace, presence, and new perspectives on health. It's not just a run; it's a journey into mindfulness. Tune into Episode 1 of the ZenRun series and transform your run today!
Find out more about the ZenRun program - https://fitmindfitbody.co/
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt.
In this episode of our Mindful Moments series, we explore the power of stillness with the "Sit Still" practice. Discover how pausing to embrace quietude can deepen your mindfulness, enhance focus, and bring tranquility to your everyday life.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
In this engaging episode of FitMIND FitBODY, we're joined by Thomas Willis, who shares his journey and insights into the world of running.
Thomas talks about how he started running, what motivates him, and how he tackles challenges along the way. He also offers practical tips for young runners and discusses the mental and physical benefits of this fantastic sport.
Whether you're just starting out or looking to improve your running, Thomas's stories and advice are sure to inspire and help you on your way!
Running tips from Thom -
1. Incorporate Variety: Vary your running routes, surfaces, and distances to keep your training engaging and to work different muscle groups.
2. Listen to Your Body: Pay attention to any signs of discomfort or fatigue to avoid injuries. Adjust your training plan based on how you feel.
3. Gradual Progression: Increase your running distance and intensity gradually to build endurance safely and effectively.
4. Recovery is Key: Prioritise rest and recovery days to allow your body to heal and grow stronger.
5. Enjoy the Process: Remember that running should be enjoyable. Find pleasure in the progress and the journey itself, not just the outcomes.
6. Stay Consistent: Regular running helps to build and maintain your fitness level, so try to be consistent with your training.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Friday Mar 22, 2024
Friday Mar 22, 2024
In this special episode of FitMIND FitBODY, I have the unique pleasure of being interviewed by my daughter, Nikki.
We take an intimate look into my running journey, sharing stories from my earliest running days to how it's become a pivotal part of my life.
I talk about my approach to mindful running, its profound impact on my well-being, and how it aligns with my life philosophy. And or course we jump into the recent event we both shared - Gone Nuts!
Join us for a fun exploration of running, mindfulness, and a bit of mother daughter banter ;-)
Running tips from Michelle’s:-
1. Invest in Good Shoes: The right footwear is crucial for avoiding injuries and making your runs comfortable.
2. Start with Couch to 5K: If you're new to running, structured programs like Couch to 5K can help you gradually build up your endurance.
3. Running and Walking Combination: It's okay to mix running with walking, especially when you're starting. It helps your body adapt without getting overwhelmed.
4. It Gets Easier: Running can feel incredibly tough at first, but it does get easier with time and consistency.
5. Join Parkrun: Participating in community events like Parkrun can motivate you and connect you with other runners.
6. Enjoy the Journey: Focus on the process and personal progress, not just speed or distance.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt.
Today, we're exploring a very special practice: "Do Something Nice for Yourself." It’s about consciously taking time to treat yourself with kindness, be it through a relaxing activity, indulging in a favourite hobby, or simply taking a moment of rest. This tip encourages you to recognise your own worth and give yourself the same care and attention that you offer to others.
Embracing these small acts of self-care daily can lead to reduced stress and a deeper sense of happiness. So, why not make a little room in your day for some well-deserved self-love?
🎁 Take a moment, do something delightful for yourself, and bask in the joy of self-kindness.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single cloud formation or episode. Sign up for our email alerts.
Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In this special wrap-up episode of FitMIND FitBODY, we join Anna Speirs as she reflects on her exhilarating journey in the Gone Nuts Ultra Adventure.
Anna takes us through the highs and lows of her race day, sharing her experiences of tackling challenging terrains, the unexpected moments that made her race memorable, and how she felt crossing the finish line.
Plus, she offers a glimpse into her post-race thoughts and future plans. Whether you're a runner or an adventure enthusiast, Anna's story is sure to inspire and captivate.
Join us to celebrate her achievement and the culmination of her incredible journey.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.