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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
In this episode of our Mindful Moments series, we explore the enriching practice of “Mindful Art Appreciation.” Today’s tip encourages you to engage with art in a deeper, more mindful way. Whether you visit a gallery or view a piece of art online, take the time to truly see it—observe the colours, textures, and the emotions it evokes.
Reflect on the artist’s intention and the story being told through the artwork. By approaching art with mindfulness, you can enhance your appreciation, connect with the creative process, and immerse yourself fully in the experience.
This practice helps you cultivate presence and enjoy a moment of connection with the beauty and expression behind each piece.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Monday Dec 16, 2024
Monday Dec 16, 2024
In this week’s athlete check-in, we hear from the dynamic duo, Andy and Del Thompson, as they share stories from their recent adventures in ultrarunning. From conquering the Feral Pig Ultra to scrambling up steep trails in their latest 28K adventure, Andy and Del reflect on how they balance challenges with camaraderie and laughs.
The Thompsons talk about the importance of pacing, the role of mental grit, and the subtle art of avoiding holiday distractions as they prepare for the Delirious West 200-miler. Del shares a quirky tale of a chicken-related injury (yes, you read that right!) while Andy reveals why a strong support network is key to their success.
Get inspired by their philosophy of turning tough runs into great memories, and discover how they keep their training lighthearted yet focused.
Key Highlights:
•Tackling a 28K adventure race two weeks after the Feral Pig Ultra.
•Andy’s insights on managing knee pain and the power of hiking poles.
•Del’s recovery story after a back strain from some farmyard antics.
•Strategies for balancing holiday chaos with disciplined ultramarathon prep.
•Why camaraderie and fun are the secret ingredients in their running journeys.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Connect with Us:
Don’t miss this fun and inspiring chat with Andy and Del! Subscribe to the podcast and follow us on https://www.instagram.com/fitmindfitbody4life/ to stay updated on their training journey. Drop your tips for balancing holiday commitments with training – we’d love to hear from you!
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
In this episode of our Mindful Moments series, we invite you to experience the awe-inspiring practice of “Observing the Night Sky.” Today’s tip encourages you to find a quiet spot away from bright lights, gaze up, and take in the stars, the moon, and the vast expanse above. As you observe the night sky, allow yourself to feel a deep connection to the universe and reflect on the beauty and mystery of the cosmos.
This practice offers a humbling and grounding experience, reminding you of your place in the grand scheme of things. By taking a moment to appreciate the night sky, you can enhance your mindfulness, foster a sense of wonder, and find calm in the vastness of the universe.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Monday Dec 09, 2024
Monday Dec 09, 2024
This week, we checked in with Stuart Rainbow, who’s balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has been soaking up the sun, indulging in R&R, and reflecting on how to stay accountable during the festive season – all while keeping his eyes on the ultimate prize: crossing the Delirious finish line.
Stuart opens up about his tailored training plan, learning to manage hip concerns through rest, and his newfound commitment to ice baths (thanks to Bali’s plunge pools!). He also shares how he plans to juggle family life, holiday festivities, and training in December.
Don’t miss this chat packed with insights, laughs, and Stuart’s determination to reach his ultrarunning goals!
Key Highlights:
• Balancing a Bali vacation with sticking to his coach’s plan.
• Rest as a tool for injury recovery and long-term gains.
• Inspiration from Bali’s plunge pools to incorporate ice baths at home.
• December strategies for staying true to training while navigating the busy holiday season.
• The mental game of preparing for Delirious West and keeping the finish line in sight.
Connect with us:
Subscribe, share, and let us know how you balance life and training during the holidays! Follow us on [social media handles], and leave a comment or question for Stuart to inspire his next check-in.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Dec 09, 2024
Monday Dec 09, 2024
In this week’s check-in, we caught up with James Sawyer, one of our determined Delirious West athletes, fresh off a whirlwind of challenges and triumphs. After an adventurous trip to Bali, James faced a two-week recovery from COVID-19, forcing him to take a rare break from running. Despite setbacks, he completed the Feral Pig Ultra with determination and learned the value of tapering – a lesson wrapped in disguise!
James opens up about managing long-distance running, unexpected chafing struggles, and the importance of listening to your body. He shares his plans for upcoming self-organised trail marathons and preparations for the Delirious 200-miler, including team strategies with his ultra-experienced crew.
Tune in to hear about James’ highs, lows, and what keeps him motivated as he tackles his ambitious goals.
Key Highlights:
•Conquering the Feral Pig Ultra post-COVID, including insights into pacing and mindset.
•The surprising benefits of forced rest in ultra training.
•Chafing troubles and how James plans to stay ahead of the game in the future.
•The role of community and crew in James’ journey to the Delirious 200-miler.
•His streak of monthly marathons and holiday running plans with friends and family.
Connect with us:
Don’t forget to subscribe to the podcast, follow us on [social media handles], and let us know what you think about James’ story. If you’re training for your own ultra or have tips for James, reach out – we’d love to hear from you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
In this episode of our Mindful Moments series, we dive into the enriching practice of “Mindful Listening to Music.” Today’s tip invites you to select a piece of music you love and listen with your full attention. As the music plays, focus on the intricate details—the rhythm, the melodies, and the layers of instruments.
Notice how each sound affects your mood and emotions. Closing your eyes can help you to deepen this immersive experience. By fully engaging with the music, you not only heighten your appreciation for the art but also create a mindful practice that brings relaxation and joy.
Join us as we explore how mindful listening can transform music into a profound, meditative experience.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
In this episode, Natasha Tile shares her journey from casual runner to tackling incredible challenges, like running the Camino de Santiago! Natasha’s story is filled with resilience, adventure, and an inspiring commitment to pushing her limits.
Growing up in an active family, Natasha was always involved in sports like gymnastics, tennis, and netball. Running initially started as a way to stay fit for these activities, but over time, it became her passion. She talks about how she rediscovered running during her studies and eventually trained for marathons and long-distance challenges, even while juggling a demanding career in emergency medicine.
One of Natasha’s most remarkable achievements was running 781 kilometers across the Camino de Santiago. She not only conquered the mental and physical challenges of this ultra-endurance feat but also raised funds for a meaningful cause—bringing better hygiene and sanitation facilities to remote communities in Australia.
Natasha reflects on the joy of running, how it grounds her, and how it’s become a way to explore new places. She also highlights the mental battle of endurance running and shares some fantastic tips to inspire both beginners and seasoned runners.
Links:-
Remote Laundries - https://www.remotelaundries.org.au/natasha-running-for-the-remote-laundries/
Instagram - https://www.instagram.com/natashatile/
Natasha’s Running Tips:
1.Set Big Goals: Even if it feels out of reach, start with a clear, ambitious goal—it’s motivating!
2.Break It Down: Work backward to figure out the steps you need to achieve your goal.
3.Consistency is Key: Build a routine that includes regular running, even if it’s just short distances.
4.Enjoy the Scenery: Use running as a way to explore new places—it makes the experience even more rewarding.
5.Stay Hydrated: Especially in hot climates, keep electrolytes handy.
6.Find a Community: Running with others can help you stay motivated and learn from their experiences.
Tune in to this episode to hear Natasha’s incredible story and get inspired to take on your own running adventures!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Dec 02, 2024
Monday Dec 02, 2024
In this episode of FitMIND FitBODY, we catch up with Darlene Dale as she navigates the challenges of recovering from COVID while preparing for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s pacing herself back into training, focusing on listening to her body and gradually rebuilding her mileage.
She also reflects on her recent experience sweeping the Feral Pig event, a task that reminded her of the camaraderie and joy that ultra events bring. With her infectious positivity, Darlene talks about finding balance between rest and determination as she looks forward to her next race. Whether you’re tackling big goals or managing setbacks, Darlene’s story is sure to inspire.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Dec 02, 2024
Monday Dec 02, 2024
In this episode of FitMIND FitBODY, we check in with Melissa Gregory as she navigates the challenges of training for the Delirious W.E.S.T. 100-mile race while balancing the demands of family, farm life, and the Australian summer heat. Melissa shares how she’s adapting her training schedule around the rising temperatures, tackling fatigue, and finding ways to stay motivated.
From running at unconventional times to reflecting on how everyday activities like laying turf and farm chores contribute to her endurance, Melissa offers a relatable and inspiring look at how she’s preparing for the big race. Her realistic and thoughtful approach to ultra running is perfect for anyone juggling busy lives while chasing big goals.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
In this episode of our Mindful Moments series, we explore the soothing practice of “Appreciate the Art of Bathing.” Today’s tip invites you to transform your daily shower or bath into a mindful experience. Focus on the sensations of water on your skin, the calming scents of soap or bath products, and the comforting sound of flowing water. As you bathe, visualise the water washing away your stress and tension, allowing your body and mind to renew.
This simple routine becomes an opportunity for reflection and gratitude, as you connect deeply with the relaxing and rejuvenating aspects of bathing.
Join us to discover how mindful bathing can refresh both your body and soul, turning an everyday task into a serene ritual.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.