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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this soothing episode of our Mindful Moments series, we explore Stretch Gently Before Bed. Tonight's practice is about more than just preparing your body for sleep; it's a nurturing ritual to communicate care and attentiveness to yourself. In the episode, we guide you through a series of gentle stretches, starting from simple overhead arm stretches to side stretches, then progressing to leg stretches like a gentle forward fold. Each movement is paired with mindful breathing—inhaling to expand and exhaling to deepen the relaxation. This deliberate combination of breath and movement helps to release the day's tensions, both physically and mentally, setting the stage for a serene transition into night. Join us as we unwind with this calming bedtime routine, designed to soothe your body and signal to your mind that it's time to rest, paving the way for a restful sleep.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
In this episode of the FitMIND FitBODY podcast, Michelle Frost chats with the energetic and inspiring Kevin Matthews. Kevin takes us on a journey from his childhood in Cornwall, UK, to his adventures in Australia. He shares how running has been a constant in his life, helping him navigate through personal and professional challenges.
Kevin talks about his early days as a swimmer and cyclist before discovering his true passion for running. He explains how joining running clubs and participating in triathlons helped him build a strong community of friends and supporters. Kevin also discusses the benefits of ultra running and how it fosters a unique sense of camaraderie among participants.
One of the highlights of this episode is Kevin's detailed recounting of his experiences with various ultra marathons. He shares valuable tips on how to stay motivated, the importance of setting personal goals, and the joy of running in nature. Kevin emphasises the mental and physical benefits of running, making this episode a must-listen for anyone interested in the sport.
Tune in to hear Kevin's incredible stories and gain insights into how running can be a powerful tool for personal growth and community building. Whether you're a seasoned runner or just starting, Kevin's enthusiasm and practical advice will inspire you to lace up your shoes and hit the trails.
Kevin’s Blog - https://www.runbkrun.com/
Ultra Series (the really long events) - https://ultraseries.com.au/
Tim Franklin - https://www.timrunstheworld.com/
Head Torch - https://silvasweden.com/en/products/free-1200-xs
Kevin’s running tips:
1. Start with Run-Walk Intervals: For beginners, Kevin suggests starting with run-walk intervals to gradually build stamina and prevent injury.
2. Increase Distance Gradually: Kevin believes in slowly increasing your running distance over time to improve without risking injury. 3. Listen to Your Body: Pay attention to how your body feels and avoid pushing yourself too hard, especially in the beginning.
4. Join a Running Club: Kevin recommends joining a running club for support, motivation, and a sense of community.
5. Set Personal Goals: Setting achievable goals helps to keep you motivated and track your progress.
6. Focus on Enjoyment: Kevin emphasizes the importance of enjoying the running process rather than just focusing on performance. 7. Run on Trails: Running on trails can be easier on the body and more enjoyable due to the natural surroundings.
8. Use Proper Footwear: Invest in good quality running shoes to protect your feet and prevent injuries.
9. Stay Consistent: Consistency is key. Running regularly, even short distances, helps to build and maintain fitness.
10. Participate in Races: Entering races can provide motivation and a sense of accomplishment.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday May 30, 2024
Thursday May 30, 2024
In this calming episode of our Mindful Moments series, we delve into the soothing practice of "Listen to the Sound of Your Breath." This tip encourages you to focus deeply on the act of breathing, tuning into the sound and sensation as air moves in and out of your body.
By directing your attention to your breath, you can quickly anchor yourself in the present moment, reducing stress and cultivating a sense of inner peace. This episode will guide you through techniques to enhance your awareness of your breathing patterns, helping to improve concentration and mindfulness throughout your day. Join us as we explore how this fundamental aspect of life can be a powerful tool for meditation and personal tranquility.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday May 28, 2024
Tuesday May 28, 2024
In this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring journey from growing up in a small town to becoming a significant name in running.
He opens up about personal hardships, including the loss of his twin sister, and how running has been a source of strength and resilience for him. Tim transitioned from a 20-year career in finance to working full-time in athletics, driven by his passion for the sport.
Tim discusses the importance of running clubs in building a sense of community and providing support, highlighting how these clubs offer a place for runners to connect and grow together.
He also provides valuable tips on mindful running, offering practical advice for both beginners and seasoned runners.
This episode is filled with inspiration, practical tips, and insights on how running and mindfulness can enhance your life. Tune in to hear Tim’s story and learn how you can benefit from incorporating mindful running into your routine.
Interested in becoming a recreational running coach (like me) head over to this website to find out more - https://coachathletics.com.au/become-a-coach
Tim’s Running Tips:
1. Start with Run-Walk Intervals: For beginners, Tim suggests starting with run-walk intervals. This means running for a short period, then walking, and gradually increasing the running time as your fitness improves.
2. Control Your Breathing and Motion:** Before focusing on longer distances, learn to control your motion and breathing. This helps in preventing injuries and makes running more enjoyable.
3. Set Personal Goals:Have clear goals about what you want to achieve with your running. These goals will keep you motivated and help you track your progress.
4. Avoid Overtraining: Don't push yourself too hard too early. Fall in love with running at a comfortable pace and gradually increase your intensity and distance.
5. Remember Your ‘Why’: Always remember why you started running in the first place. This helps in maintaining motivation and keeping the activity enjoyable.
6. Join a Running Community: Being part of a running club or group can provide support, motivation, and a sense of belonging. It also offers opportunities to learn from others.
7. Diversify Your Running Routes: Don’t limit yourself to one type of running. Try different routes, such as trails and roads, to keep things interesting and challenging.
8. Embrace the Process: Understand that running is a journey with ups and downs. Stay focused on your personal growth and enjoy the process rather than just the results.
9. Run for the Joy: Focus on the joy and the positive feelings that running brings. This helps in maintaining a long-term running habit.
10. Keep Learning and Adapting: Continuously learn about running techniques and adapt your training to fit your needs and goals. This ongoing learning process keeps running fresh and engaging.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday May 23, 2024
Thursday May 23, 2024
In this uplifting episode of our Mindful Moments series, we focus on a deeply affirming practice: "Appreciate Your Body and Health." This episode encourages you to pause and reflect on the amazing capabilities and resilience of your body. Through guided reflections, we explore how to cultivate gratitude for our health and physical abilities, recognising even the small things our bodies do for us every day that we often take for granted.
This practice not only enhances body positivity but also strengthens our mental and emotional well-being by fostering an appreciative and caring relationship with ourselves. Embrace this moment to honour and thank your body, acknowledging its efforts and nurturing a profound appreciation for the health you sustain.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday May 21, 2024
Tuesday May 21, 2024
Join us on this episode of FitMIND FitBODY as we dive into the dynamic world of Pete Williams. From his early days on the basketball court to conquering triathlons and tackling Ironman competitions, Pete shares his journey through various athletic challenges.
He also opens up about his successful career as an entrepreneur, including his innovative venture of selling pieces of the Melbourne Cricket Ground. This episode offers a mix of inspiration from both the world of sports and business, revealing how determination and flexibility can lead to extraordinary achievements.
Tune in to discover how Pete Williams blends passion with prowess to master the fields of sport and entrepreneurship.
Books mentioned - Comfort Crisis (https://amzn.asia/d/giq172i ) Born to Run (https://amzn.asia/d/0J5Pcrj ) What I talk about when I run (https://amzn.asia/d/08ykQzx )
Pete’s Website - https://www.petewilliams.com.au/
Pete’s new restaurant - https://www.instagram.com/locos.barwonheads/ , https://www.locosbarwonheads.com/
Pete’s Instagram (https://www.instagram.com/preneur/ ) & LinkedIn (https://www.linkedin.com/in/preneur/ )
Running tips from Pete’s -
1. Start Slowly: Begin with shorter, manageable distances and gradually increase as your fitness improves.
2. Consistency is Key: Regular running helps build endurance and habit.
3. Mix it Up: Vary your routes and pace to keep the routine interesting and challenging.
4. Listen to Your Body: Pay attention to any signs of discomfort or fatigue and adjust your training accordingly.
5. Set Realistic Goals: Establish achievable goals that motivate you to keep progressing.
6. Enjoy the Process: Focus on the journey and the improvements in your health and mindset, rather than just the metrics.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday May 16, 2024
Thursday May 16, 2024
In this cozy episode of our Mindful Moments series, we embrace the comforting practice of "Conscious Pyjama Time." This tip encourages you to transform the routine act of wearing pyjamas into a mindful ritual. By consciously choosing your pyjamas, feeling their texture, and appreciating the comfort they provide, you set the tone for relaxation and self-care.
This episode will guide you through the process of making this everyday activity a deliberate part of your evening routine, enhancing your awareness and appreciation of the moments leading up to bedtime. It's a perfect way to wind down, reflect on your day, and prepare your mind and body for a restful night's sleep.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday May 14, 2024
Tuesday May 14, 2024
Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through running. Discover how Grazhel transformed her life, finding strength and confidence on the trails and in races.
She offers simple, practical tips for anyone looking to start their fitness journey or take their running to the next level. Whether you're a beginner or an experienced runner, Grazhel's story is sure to inspire and motivate you to reach your own health and wellness goals.
Here’s a link to Grazhel’s website - https://www.gemfitness.co/
Grazhel’s Instagram - https://www.instagram.com/grazhel/
Running tips from Grazhel -
1. Start Slow: Elsie emphasises the importance of not rushing into high mileage or intensity too quickly to avoid injuries and burnout.
2. Listen to Your Body: Pay attention to what your body is telling you. If you feel pain or discomfort, adjust your training accordingly.
3. Consistency is Key: Regular training is crucial, but it's important to progress gradually.
4. Enjoy the Process: Find joy in your training to keep motivated.
5. Cross-Train: Incorporate other types of workouts to improve overall fitness and reduce the risk of injury.
6. Set Realistic Goals: Having achievable goals can help maintain motivation and focus.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday May 09, 2024
Thursday May 09, 2024
In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: "Go to Bed When Tired." This practice emphasises the importance of listening to your body's natural signals and honouring its need for rest.
By choosing to go to bed when you first feel tired, rather than pushing through fatigue, you align more closely with your body's internal clock, promoting better sleep quality and overall health.
This episode will explore how tuning into and respecting our body’s cues for rest can not only enhance our energy levels but also improve our mental clarity and emotional balance, making it a crucial practice for anyone looking to live a more mindful and healthy life.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday May 07, 2024
Tuesday May 07, 2024
In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to discover trail running as a passion and stress reliever.
Listen as she offers simple yet effective tips for beginners and talks about the challenges and joys of running in nature. Whether you're just starting out or looking for motivation to keep going, Elsie's story is sure to inspire!
Elsie's Instagram - https://www.instagram.com/elsiem15/
Running tips from Elsie -
1. Proper Gear: Ensure you have good running shoes to prevent injuries like shin splints.
2. Consistency: Start small and increase gradually to build stamina and avoid overuse injuries.
3. Recovery: Give your body time to rest and heal, especially after intense sessions or races.
4. Enjoy the Environment: Running in places you enjoy can make the activity more pleasurable and motivating.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.