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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
In this latest episode, we catch up with Kelly Selby as she continues her training for the 'Gone Nuts' Ultra Adventure Run. Kelly, speaking from her perspective, provides an insightful update on her recent training experiences and her preparations for the upcoming race.
Kelly discusses how she's been fitting in her training sessions amidst a busy schedule, including a late-night run planned for after work. This demonstrates her commitment and ability to adapt her training around other life responsibilities.
She also talks about experimenting with new snacks and gels during her training runs. Trying new nutrition strategies is an important part of her preparation, as it helps her find the best options for race day. Kelly emphasises the importance of finding foods and gels that sit well with her stomach during long runs.
In addition to her regular training, Kelly has been practicing running with her gear, including a loaded pack, to simulate race conditions. She notes the added challenge of running with the extra weight and how it's an essential part of her preparation for the race.
Kelly also shares a light-hearted moment about encountering snakes during her runs, illustrating the unexpected challenges of trail running and how she maintains a sense of humour about these encounters.
As the race approaches, Kelly expresses a mix of excitement and nervousness. She talks about dealing with nerves and how she tries to maintain a positive mindset, focusing on taking one step at a time and enjoying the journey as much as possible.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Hey there, passionate runners and mindfulness explorers! Get ready for another exhilarating dash into mindfulness with our Mindful Moments series. Each week, we bring you a simple, effective tip that seamlessly fits into your active life.
This week, we're lacing up for "Do a Quick Sprint, Focusing on Your Stride." 🌟 It's about more than speed; it's about immersing yourself in every movement, every breath, every step. This mindful sprint is your path to experiencing the present moment in full stride, blending physical agility with mental focus.
Incorporating these mindful tips into your daily runs can lead to not only reduced stress but also enhanced running performance. So, why not give it a try on your next run?
Strap on your running shoes, tune into your stride, and let's embark on a journey of mindful running.
🌟 Your Mindful Moments await - one sprint at a time.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. So, why not let the sky be your guide?
For more sky-high mindfulness ideas, soar over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a episode. Sign up for our email alerts.
Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
Monday Jan 22, 2024
Monday Jan 22, 2024
In this engaging episode, we reconnect with Tim Gunton for his second check-in as he prepares for the 'Gone Nuts' Ultra Adventure Run. Tim shares his experiences and the challenges he's faced in his training since our last conversation.
Tim talks about his recent cruise trip, which, while enjoyable, presented some unique challenges for maintaining his training routine. He managed to stay active on the cruise, running around the deck and taking advantage of the onboard gym. Despite some indulgence in food and drink, Tim was able to balance relaxation with keeping up with his fitness goals.
He also describes his experience running in different environments, including a couple of runs on the islands during the cruise. These runs were a mix of walking and running, and Tim highlights how adapting to different conditions is part of his training strategy.
Tim discusses the importance of mental preparation for the race, acknowledging that there will be tough moments during the ultra-marathon. He emphasises the need to push through these challenges and maintain a positive mindset.
Looking forward, Tim plans to increase the intensity of his training with longer runs and back-to-back sessions. He also intends to incorporate night runs to prepare for the nocturnal aspects of the race. Tim's approach to training is holistic, considering not only the physical demands but also the mental and logistical aspects of preparing for an endurance event.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Jan 22, 2024
Monday Jan 22, 2024
Join us in this episode as we catch up with Sharon Gunton for her second training check-in for the 'Gone Nuts' Ultra Adventure Run. Sharon shares the latest developments in her training journey, offering insights into how she's balancing the demands of preparation with other aspects of her life.
Sharon recounts her recent cruise trip, highlighting the unique challenges of maintaining a training regime while on vacation. Despite these challenges, she managed to stay active, incorporating gym workouts and exploring opportunities for physical activity on the islands she visited. This adaptability underscores the importance of flexibility in training schedules.
During her runs in new environments, Sharon faced the heat and humidity, which were significantly different from her usual training conditions. These experiences provided valuable lessons in adapting to varying climates and terrains, crucial for ultra-marathon preparations.
Sharon also delves into the mental aspects of her training, discussing how she deals with the psychological challenges of long-distance running. She emphasises the importance of mental resilience and the ability to push through tough moments during both training and the upcoming race.
As the race day approaches, Sharon shares her plans for increasing her training intensity, including longer runs and back-to-back sessions. She also intends to incorporate night runs to prepare for the race's nocturnal segments, highlighting the comprehensive nature of her training plan.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Runners and mindfulness enthusiasts, it's time to lace up for a mental jog! Welcome back to our Mindful Moments series, where each episode is a quick dash into the world of mindfulness, perfect for your busy schedule.
In this week's tip, we're exploring how to "Acknowledge a Thought." 🤔✨ It's about noticing our thoughts without judgment, letting them come and go like clouds in the sky. This practice isn't just about thought observation; it's a step towards inner peace and mental clarity.
Remember, incorporating just a handful of these mindful practices into your daily routine can significantly reduce stress and increase happiness. Isn't that a journey worth running?
Ready for a simple yet profound mindfulness exercise? Tune in to this week's episode and start transforming your thoughts into pathways of calm.
🌟 Listen, reflect, and relax. Your Mindful Moments journey begins now.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. So, why not let the sky be your guide?
For more sky-high mindfulness ideas, soar over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Monday Jan 15, 2024
Monday Jan 15, 2024
In this episode, we catch up with Anna Speirs for her second check-in as she prepares for the challenging 'Gone Nuts' Ultra Adventure Run. Anna, speaking from Broome, shares an update on her training progress, her experiences during a recent visit to Perth, and her mental and physical preparation for the upcoming race.
Anna discusses her recent 50k run in Perth, which she completed despite the challenging 38-degree heat. This experience, although tough, has boosted her confidence and provided valuable lessons in endurance and mental resilience. Anna reflects on the importance of running in different conditions and terrains as part of her preparation.
She also touches on the mental aspects of her training, particularly dealing with the highs and lows that come with intense physical activity. Anna shares her strategies for staying motivated and focused, emphasising the mental preparation needed for such an endurance event.
Despite some tough runs and the challenge of training in the heat, Anna remains positive about her progress. She talks about the upcoming tapering phase of her training and looks forward to reducing the intensity as the race nears.
Anna also discusses her plans for the holiday season, balancing training with relaxationand family time. She highlights the importance of finding a balance between maintaining her rigorous training schedule and enjoying the festive season.
Throughout the conversation, Anna reveals her plans for tackling the race, including her approach to hydration, nutrition, and pacing. She emphasises the need for adaptability, particularly in response to weather conditions and physical demands on race day.
Anna's journey is a testament to the dedication and resilience required for ultra-marathon training. Her story provides insights into the complexities of preparing for such a demanding event, including the need for mental toughness and the ability to adapt to changing conditions.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Monday Jan 15, 2024
Monday Jan 15, 2024
In our latest episode, we're back with Bronte Smith for her second training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run. Bronte offers an honest and upbeat update on her progress, sharing the highs and lows of her training journey.
Despite the holiday season, Bronte successfully managed her training around Christmas and New Year's, demonstrating her commitment and adaptability. She highlights improvements in her performance, including achieving a new personal best in a recent Park Run and almost hitting another in a 10k time trial. This progress is a source of encouragement and motivation for her.
Bronte's training included a brief trip to Perth, where she experienced running in warmer weather. She enjoyed the change of scenery, turning her runs into explorative adventures in new suburbs. This adaptability to different conditions is a key aspect of her training.
She also discusses the importance of proper nutrition and hydration during her runs, experimenting with various gels and other recommendations to find the best options for her body. Additionally, Bronte has started incorporating night runs into her routine, preparing for the night segment of the race. These runs have been a new and enjoyable experience, though challenging in different lighting conditions.
As Bronte approaches the peak of her training in the next four weeks, she anticipates the most challenging phase, including more hill work, which she admits isn't her favourite. However, she maintains a positive attitude, looking forward to tapering and reducing the intensity as the race nears.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Ready to add a dash of calm to your day? Our latest episode in the Mindful Moments series is here to do just that.
This week's tip is as simple as it is serene: "Cloud Gaze." 🌥️☁️ It's about taking a moment to look up and lose yourself in the ever-changing beauty of the sky. Notice the shapes, the colours, the way they move. This practice isn't just about seeing; it's about observing and finding peace in the vastness above.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. So, why not let the sky be your guide?
For more sky-high mindfulness ideas, soar over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single cloud formation or episode. Sign up for our email alerts.
Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
Monday Jan 08, 2024
Monday Jan 08, 2024
In this engaging follow-up episode, we catch up with Jo Stumm to see how her training is progressing for the 'Gone Nuts' Ultra Adventure Run. Jo discusses the challenges and successes she has experienced since our last check-in, offering an authentic glimpse into the life of an ultra-marathon trainee.
Jo talks about her training routine post-Christmas and New Year's period, highlighting how she has managed to maintain her running schedule amidst the festivities. She reflects on the beautiful weather in Tasmania, which has been conducive to her training, and shares her enjoyment of the longer daylight hours for running and biking.
Despite some missed strength training sessions, Jo expresses a positive attitude, emphasising not being too hard on herself for the occasional lapse. She acknowledges the importance of strength training and plans to get back into a regular routine now that the holiday season has passed.
Jo also discusses her strategies for managing long runs, including her approach to hydration and nutrition. She has been practicing with electrolytes and different food options to find what works best for her body during these extended exercises.
Another interesting aspect of Jo's training is how she chooses her listening material based on the terrain of her runs—opting for music during uphill segments and podcasts for downhill or easier parts of her runs.
As the race day approaches, Jo shares her feelings of excitement mixed with apprehension, and how she mentally prepares for the challenge ahead. She talks about breaking down the race into smaller, more manageable segments to keep herself motivated and focused.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
It's time for another enriching pause in your fast-paced life with our latest Mindful Moments episode.
Today, we dive into the empowering tip: "Move your body, paying attention to the various sensations which arise." 🧘♂️💭 It's all about tuning into your body's language during movement. Feel each stride, stretch, and breathe, and discover how this awareness enhances your connection to the present moment.
Incorporating mindfulness into your daily routine can lead to a calmer mind and a happier heart. So, why not start with your next run?
For a deeper dive into mindfulness, explore our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Your support means the world:
1️⃣ Loving our series? A like and a review would be fantastic! It helps others join our mindful journey.
2️⃣ Have a unique running story or know someone who'd make a great guest? We'd love to hear from you. Connect with us via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Stay ahead with all our Mindful Moments. Sign up for our email alerts.
Embrace each sensation, one step at a time. Let’s run mindfully together!