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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Aug 15, 2024
Thursday Aug 15, 2024
In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a peaceful spot, perhaps away from the usual hustle, and allow yourself a few minutes to just listen. Closing your eyes might help sharpen your focus.
As you sit quietly, try to distinguish each sound in your environment, from the subtle hum of a refrigerator to the melodious chirping of birds or even the distant rush of traffic. Approach each sound without judgment, experiencing them as mere waves of auditory information. This practice not only heightens your auditory awareness but also enriches your appreciation for the soundscape around you, fostering a deeper sense of presence and mindfulness in your daily life. Join us to discover how simply listening can open up a world of sensory experiences and bring a calm awareness to your routine.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with ADHD at a young age and battling substance abuse. Despite these challenges, he found running as a way to transform his life.
Joe talks about how running helped him get sober and change his mindset. He shares the story of how he went from barely finishing a 5K to completing a 250-mile race! Joe’s determination and resilience are truly remarkable, and his story is filled with ups and downs that many can relate to.
One of the highlights of this episode is Joe’s emphasis on the power of changing your mindset. He explains how believing in your ability to change and improve can lead to incredible transformations. Joe also shares practical tips for anyone looking to start running, emphasising the importance of starting slow, enjoying the process, and not comparing yourself to others.
Joe’s journey is not just about running; it’s about overcoming personal demons, finding inner strength, and helping others do the same. As a running coach and podcaster, Joe dedicates his time to inspiring and guiding others on their running journeys. His insights and experiences make this episode a must-listen for anyone seeking motivation and practical advice on running and life.
Tune in to hear Joe’s incredible story, his tips for new runners, and how running can be a powerful tool for personal growth and transformation.
Joe’s Instagram - https://www.instagram.com/joecorcione/
Joe’s Linktree - https://linktr.ee/joecorcione10
Joe’s Running Tips:
1. Start Slow: Joe emphasises the importance of starting slow and not trying to do too much too soon. This helps in building a strong foundation and avoiding injuries.
2. Consistency is Key: He advises being consistent with your training. Regular runs, even if they are short, help build endurance and make running a habit.
3. Find Your Why: Joe talks about the importance of finding your personal motivation for running. Understanding why you run can help keep you motivated and focused.
4. Mindset Matters: He highlights the power of a positive mindset. Believing in your ability to change and improve is crucial for achieving your running goals.
5. Set Realistic Goals: Setting achievable goals helps keep you motivated and allows you to track your progress.
6. Enjoy the Process: Joe emphasises the importance of enjoying the running journey, not just focusing on the end results.
7. Listen to Your Body: Pay attention to how your body feels and adjust your training accordingly. This helps in preventing overtraining and injuries.
8. Don’t Compare: Avoid comparing yourself to others. Everyone’s running journey is unique, and it’s important to focus on your own progress.
9. Join a Community: Being part of a running community can provide support, motivation, and a sense of camaraderie.
10. Stay Adaptable: Be flexible with your training and open to adjusting your goals as needed. This helps in maintaining motivation and overcoming setbacks.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Aug 08, 2024
Thursday Aug 08, 2024
In this tactile episode of our Mindful Moments series, we delve into the practice of "Texture Touch." This episode encourages you to engage intimately with your sense of touch, an often overlooked but incredibly enriching facet of mindfulness. Start by selecting an object within reach—a piece of soft fabric, a cool, smooth stone, or a rough, textured leaf. Spend a few moments with it, exploring its texture, noting its temperature, and feeling its weight in your hand.
As you trace your fingers over its surface, allow yourself to fully absorb the sensations. This practice of tactile awareness does more than just connect you with the object; it anchors you in the present, heightens your sensory experiences, and enhances your overall mindfulness practice. Join us to learn how engaging with the textures around you can deepen your connection to the physical world and enrich your daily mindfulness journey.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on the Gold Coast, surrounded by sports, thanks to his ultra-endurance athlete parents. Despite not enjoying sports initially, he was pushed into various athletic activities from a young age.
Kent opens up about his struggles with depression and substance abuse. He talks about how running and triathlons became a significant part of his life, helping him find balance and purpose. One of the turning points in his journey was watching an Ironman finish line video, which motivated him to take up the challenge himself.
Kent’s journey includes participating in ultra-endurance events, such as running a marathon every day for 150 days and competing in a 48-hour track race. He discusses the mental and physical challenges he faced during these events and how they helped him discover more about himself.
Throughout our conversation, Kent emphasises the importance of finding joy in movement, setting realistic goals, and being part of a supportive community. His story is a testament to resilience, determination, and the transformative power of running.
Kent’s podcast - The Running Deep Podcast - https://open.spotify.com/show/7E9D0gNgLRAnKbIY2dkCZ9?si=M54DYx11Tsq2M8X9PaAyww
Kent’s Running Tips:-
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Kent’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Kent’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Aug 01, 2024
Thursday Aug 01, 2024
In this aromatic episode of our Mindful Moments series, we explore the enriching practice of "Scent Exploration." Today’s tip invites you to dive deep into the world of smells, a direct pathway to enhancing mindfulness. Choose a scent that appeals to you—be it the fresh smell of a rose, the warm aroma of cinnamon from your kitchen, or the comforting scent of your favourite perfume.
Take a moment to close your eyes, inhale deeply, and discern the different layers and notes of the scent. This sensory exercise does more than just engage your olfactory senses; it helps anchor you firmly in the present moment, boosting your awareness and enveloping you in a state of calm and clarity. Join us to discover how this simple practice can transform an ordinary experience into an extraordinary moment of mindfulness, enriching your daily life with each breath.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a nearby bridge, which she thought was a great distance, only to find out later it was just 1500 meters.
Erchana discusses her transition from playing soccer in her teenage years to taking up running more seriously in her twenties. She shares how moving to Melbourne and joining a local athletics club helped her make lifelong friends and build a strong foundation in running. Her story highlights the importance of community and finding joy in the journey.
One of the most remarkable parts of Erchana’s journey is her achievement of running a marathon every day for 150 days, covering the distance from Cape York to Melbourne. She explains how this challenge taught her focus, resilience, and the importance of having a supportive team. Erchana also emphasises the need for proper recovery and listening to your body.
Erchana provides valuable tips for runners, including starting slow, being consistent, and finding a supportive community. She encourages runners to enjoy the process and set realistic goals. Her story is a testament to the power of determination and the joy of running.
Tune in to hear Erchana’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Erchana’s story will motivate you to lace up your shoes and hit the road.
Erchana’s links:-
IG: erchana_
The Lost Hobbit link - https://www.instagram.com/thelosthobbit1/
Bonnie Hancock: https://www.bonniehancock.com/ (paddler)
Erchana’s Running Tips:
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Jul 25, 2024
Thursday Jul 25, 2024
In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how to integrate intentional pauses throughout your day, whether by setting reminders on your phone or simply deciding to take a breath before starting a new task. During these pauses, we encourage you to take a deep breath, observe your surroundings, feel your bodily sensations, and acknowledge your thoughts.
These brief intermissions are not just breaks; they are opportunities to reconnect with the present moment, recenter your focus, and maintain your equilibrium no matter how hectic your day gets. Tune in to learn how you can incorporate these mini-resets into your routine, enhancing mindfulness and supporting your well-being throughout the day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her early days of participating in school athletics and how running has always been a big part of her life.
Karinna explains how she managed to balance her medical studies and competitive running. She shares how running helped her cope with the stress of studying medicine and why she believes running is a great way to manage mental health. Karinna also discusses the importance of setting goals and finding joy in running, whether it’s through competitions or just for fitness.
One highlight of this episode is Karinna’s experience of running during her pregnancy and how she returned to running postpartum. She emphasizes the importance of listening to your body and adjusting your running routine as needed. Karinna also shares some valuable tips for runners, including starting slow, being consistent, and finding a supportive community.
Tune in to hear Karinna’s inspiring story, her practical tips for runners, and how she balances her career, family, and passion for running. Whether you’re a beginner or an experienced runner, Karinna’s story will motivate you to keep pushing forward and enjoying your running journey.
Karina’s running coaching - https://www.run2pb.co/coach-karinna
Inside running podcast that Karinna loves - https://podcasts.apple.com/ca/podcast/inside-running-podcast/id1304874265
Karinna’s Running Tips:
1. Start Slow: Karinna emphasises the importance of starting your running journey slowly. Gradually increase your distance and pace to build endurance and prevent injuries.
2. Consistency is Key: Regular running helps build a habit and improves fitness over time. Karinna suggests maintaining a consistent running schedule.
3. Listen to Your Body: Pay attention to how your body feels. If you experience pain or discomfort, it’s important to take a break and rest.
4. Balance Running with Life: Karinna talks about balancing running with other aspects of life, such as career and family. Finding this balance helps maintain a sustainable running routine.
5. Set Goals: Having clear, achievable goals can keep you motivated. Whether it’s participating in a race or improving your personal best, setting goals gives you something to strive for.
6. Find Joy in Running: Enjoying the process of running is crucial. Karinna highlights the importance of finding joy in running, whether through competitions or running for fitness and mental health.
7. Running During Pregnancy: For those who are pregnant, Karinna advises listening to your body and adjusting your running routine as needed. She shares her own experience of running during pregnancy and returning to running postpartum.
8. Join a Community: Being part of a running community provides support and motivation. Karinna encourages runners to find a supportive group to share their journey with.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Jul 18, 2024
Thursday Jul 18, 2024
In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the ground, and the alignment of your back. Make any necessary adjustments to enhance comfort and maintain good posture.
As you settle in, shift your focus to your breathing—observe the gentle rise and fall of your chest with each breath. This simple practice not only helps sharpen your focus and reduce physical discomfort but also heightens your awareness of your body’s interactions with its immediate environment. Mindful sitting is an easy and effective technique to weave mindfulness into your daily life, promoting a state of calm awareness throughout your day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his childhood, which was marked by trauma and adoption, and how he found solace and escape in school.
Todd’s story takes a dramatic turn as he discusses his struggles with schizophrenia, which began in his mid-twenties. Despite these challenges, Todd discovered running as a powerful tool for managing his mental health. He describes how increasing his running mileage helped alleviate his symptoms and brought clarity and peace to his mind.
Throughout our conversation, Todd provides valuable insights into his running routine and how it has evolved over the years. He talks about the therapeutic effects of running, how it helps him stay grounded, and the importance of having a supportive community. Todd’s resilience and determination are truly inspiring, and his story is a testament to the healing power of running.
Tune in to hear Todd’s incredible journey, his tips for new runners, and how running can be a powerful tool for overcoming life’s challenges. Whether you’re new to running or looking for inspiration, Todd’s story will motivate you to lace up your shoes and hit the trails.
Todd’s Book - https://amzn.asia/d/014CXBV9
The Skye Trail Run in Scotland - https://www.gbultras.com/skye-trail-ultra/
Todd’s Story - https://mhtn.org/from-rock-bottom-to-ultramarathon-todd-arkyns-story/
Todd’s Running Tips:
1. Start Slow: Todd emphasises the importance of starting slow, especially if you are new to running. It’s crucial to build your endurance gradually to avoid injuries.
2. Consistency is Key: Being consistent with your running routine is essential. Regular runs, even if they are short, help build stamina and create a habit.
3. Listen to Your Body: Pay attention to your body’s signals. If you’re feeling pain or discomfort, it’s important to take a break and rest to prevent injuries.
4. Increase Mileage Gradually: Todd found that increasing his mileage gradually helped him manage his symptoms and improve his mental clarity. Avoid sudden increases in distance to give your body time to adapt.
5. Find a Supportive Community: Running with a supportive group or community can provide motivation and encouragement. It also makes the experience more enjoyable and helps you stay committed.
6. Enjoy the Process: Focus on the joy of running rather than just the end goals. Finding pleasure in the process helps keep you motivated and reduces stress.
7. Use Running as Therapy: For Todd, running serves as a powerful tool for managing mental health. He recommends using running as a way to clear your mind and find peace.
8. Set Personal Goals: Setting achievable and personal goals can help keep you motivated and give you something to strive for.
9. Be Adaptable: Be flexible with your running plans and be ready to adapt to different circumstances, whether it’s weather conditions or personal health.
10. Celebrate Small Wins: Recognise and celebrate your progress, no matter how small. This helps in staying motivated and appreciating your journey.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.