28.7K
Downloads
410
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt.
Today, we're exploring a very special practice: "Do Something Nice for Yourself." It’s about consciously taking time to treat yourself with kindness, be it through a relaxing activity, indulging in a favourite hobby, or simply taking a moment of rest. This tip encourages you to recognise your own worth and give yourself the same care and attention that you offer to others.
Embracing these small acts of self-care daily can lead to reduced stress and a deeper sense of happiness. So, why not make a little room in your day for some well-deserved self-love?
🎁 Take a moment, do something delightful for yourself, and bask in the joy of self-kindness.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single cloud formation or episode. Sign up for our email alerts.
Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In this special wrap-up episode of FitMIND FitBODY, we join Anna Speirs as she reflects on her exhilarating journey in the Gone Nuts Ultra Adventure.
Anna takes us through the highs and lows of her race day, sharing her experiences of tackling challenging terrains, the unexpected moments that made her race memorable, and how she felt crossing the finish line.
Plus, she offers a glimpse into her post-race thoughts and future plans. Whether you're a runner or an adventure enthusiast, Anna's story is sure to inspire and captivate.
Join us to celebrate her achievement and the culmination of her incredible journey.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Mar 21, 2024
Thursday Mar 21, 2024
This Gone Nuts check in episode of the podcast went missing (hence the delay in posting), in it we catch up with Anna Speirs for her final check-in before the Gone Nuts Ultra Event!
With just weeks to go, Anna shares her latest training experiences, how she's balancing life and training, and her strategies to tackle the upcoming challenge. Discover Anna’s reflections on her journey so far, her anticipation for the race, and how she's preparing mentally and physically for this significant milestone.
Whether you're a runner or not, Anna’s story is filled with insights and inspiration as she heads into her ultra adventure!
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this episode of FitMIND FitBODY, join us as we explore Eddy Roccati's running journey and his innovative venture, Turbo Chook Tech.
Eddy shares how his personal fitness experiences inspired him to co-found a business that integrates technology with fitness, offering novel solutions to enhance training and well-being.
Hear about the challenges and triumphs Eddy faced both in his own fitness path and while growing Turbo Chook Tech, providing listeners with a unique perspective on perseverance, innovation, and holistic health.
Check out Turbo Chook Tech: Facebook, Instagram and Website
And the Flinders Island Running Festival: Facebook, Instagram and Website
If you’d like to get in touch with Eddy about Turbo Chook Tech here is his email - eddy@turbochooktech.com.au
Running tips from Eddy -
1. Start Slow: Eddy emphasises beginning at a comfortable pace to build endurance gradually without overexerting yourself.
2. Consistency is Key: He advises maintaining a regular running schedule to develop a routine and improve steadily.
3. Listen to Your Body: Eddy highlights the importance of paying attention to any signals your body might give and adjusting your training accordingly to prevent injuries.
4. Set Achievable Goals: He suggests setting realistic targets to stay motivated and track progress effectively.
5. Enjoy the Process: Eddy encourages runners to find joy in their running journey, emphasising that the experience is as important as the results.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Friday Mar 15, 2024
Friday Mar 15, 2024
In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost (Nikki) my oldest daughter, sharing her unique journey and perspectives on fitness and well-being.
As a family member and an individual with her own stories and insights, Nikki brings a fresh and personal touch to our understanding of fitness. This episode not only dives into Nicola's personal experiences and lessons learned but also explores the powerful connection between your upbringing and health.
Join us to discover Nikki’s inspirations, challenges, and triumphs, offering valuable takeaways for our own paths to well-being.
Running tips from Nikki -
1. Establish a Consistent Routine: Nikki emphasises the importance of maintaining a regular running schedule to build endurance and habit.
2. Set Achievable Goals: She advises setting realistic and attainable goals to stay motivated and track progress.
3. Listen to Your Body: Nikki underscores the importance of being attuned to your body's signals to prevent injuries and burnout.
4. Enjoy the Process: She encourages runners to find joy in their running journey and not just focus on the outcomes or performance.
5. Mix It Up: Nikki suggests incorporating different types of runs or cross-training activities to keep the routine engaging and balanced.
6. Stay Hydrated and Nourished: Proper nutrition and hydration are crucial, according to Nikki, for optimal performance and recovery.
7. Seek Community Support: She highlights the benefits of joining running groups or communities for motivation, advice, and camaraderie.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Mar 14, 2024
Thursday Mar 14, 2024
It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.
In this episode, we dive into "Appreciate Your Food”. This tip is all about truly experiencing your meals. Take the time to notice the flavors, textures, and aromas of what you eat. It’s about slowing down, savouring each bite, and expressing gratitude for the nourishment your food provides. This practice is not just about eating; it's about enriching your mealtime with mindfulness and appreciation.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
🍽️ Join us in this delicious journey of mindful eating.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single cloud formation or episode. Sign up for our email alerts.
Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In this episode, Jo Stumm shares her in-depth experience from the 'Gone Nuts' ultra trail adventure, revealing the emotional and physical rollercoaster of her race. Jo discusses her preparation, strategies, on-the-day experiences, and how she coped with the challenges presented during the event. She also reflects on her performance, the support from the community, and her own personal achievements through this testing endurance race.
In the second half of this call Jo shares some of her personal challenges with the autoimmune conditions - ankylosing spondylitis, and Crohn's disease. Jo discusses how these health issues have impacted her training and performance, offering unique perspectives on resilience and determination.
Join us to hear how Jo navigates the complexities of intense physical endurance and personal health, providing inspiration and valuable lessons from her journey.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In this revealing episode, Sally McDowell shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an intimate look at her race journey.
Sally discusses her preparation, the race day itself, the physical and emotional highs and lows, and the unexpected moments along the course. She also delves into her post-race reflections, offering listeners valuable insights into the mindset and resilience required for such an endurance event.
Join us to hear Sally's story, filled with determination, challenges, and personal triumphs.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In this episode, Kelly Selby shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an in-depth look at her race day. Kelly discusses her preparation, the race's highs and lows, and the emotional and physical challenges she encountered.
Despite the hurdles, Kelly's recount is filled with moments of determination, learning, and personal achievement.
Tune in to hear how Kelly navigated the demanding course, the strategies she employed, the insights she gained from this formidable challenge and what her next big challenge is.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
In this unique episode, we explore the intriguing intersection of numerology and running with our special guest, Meaghan Alton, a seasoned numerologist who shares her insights on how understanding your personal number code can enhance your running experience.
Whether you're a seasoned runner or just starting, discover how numerology can offer a deeper perspective on your training, goals, and motivation.
Tune in to hear about the Meaghan's own running journey and learn how the wisdom of numbers can support your passion for running - this episode promises to add an intriguing new dimension to your running journey :)
A little more about Meaghan Alton
Meaghan’s bio:
Economist turned Numerologist, Meaghan is passionate about helping others develop mastery with their intuitive gifts. Her unique approach to teaching Numerology activates her students to feel the energy of numbers... and use the energy for alchemy to transform challenges into opportunities and potential. In understanding ourselves, and the energy of our loved ones, we can create deeper, more authentic connections that allow us to truly be seen, hear, loved and honoured in the truth of who are.
Website - www.MeaghanAlton.com
The book we spoke about - Dan Millman, The Life You Were Born to Live.
And Meaghan’s given us a Ruling Number Cheatsheet, so you can explore :)
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.