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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Monday Oct 14, 2024
Monday Oct 14, 2024
In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate challenge—completing the 200-mile Delirious W.E.S.T. race in 2024. Stuart shares how he transitioned from basketball to long-distance running, overcoming bad habits and injuries along the way.
His journey is one of resilience, determination, and constantly testing his limits. After narrowly missing the finish line in 2024 due to a serious injury, Stuart is back with even more fire and a goal to conquer one of the toughest 200-mile races in the world.
Through his story, you’ll hear about the power of mental toughness, family support, and the incredible running community that keeps him motivated. Whether you’re a runner or simply love a good comeback story, this episode is full of inspiration and grit.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Friday Oct 11, 2024
Friday Oct 11, 2024
In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T. 200-mile race, he shares his background, from growing up in the hills south of Perth to becoming a podiatrist and eventually a running coach.
Glen reflects on his love for adventure, the unique challenges of ultra-distance races, and how running has become both a personal reset and a source of fulfilment. He also opens up about his personal life, including the health struggles within his family and how his flexible career allows him to manage both coaching and home life.
Glen’s story is an inspiring testament to the power of resilience, adventure, and finding balance in both running and life. Whether you’re a seasoned ultra runner or just curious about the world of extreme endurance, Glen’s journey is sure to captivate you.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Get more details about Glen’s Running Coaching - https://www.consistentrunning.com.au/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Friday Oct 11, 2024
Friday Oct 11, 2024
In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra trail races, the Delirious W.E.S.T. Held on the west coast of Australia, this race pushes runners to cover an incredible 200 miles.
Andy and Del share their unique backgrounds, with Andy’s love for maps and adventure as a geologist and Del’s journey from hiking to ultra running. They discuss the challenges they’ve faced in their training, including balancing family life, health hurdles, and how running has been a vital outlet for mental health and resilience.
Throughout the episode, you’ll hear how they’ve built up their ultra marathon experiences and formed a deep bond with the running community. Their stories of long-distance trail running, incredible mental strength, and the joys of adventuring together are sure to inspire anyone looking to push their limits. Don’t miss this engaging introduction to a couple who are about to take on one of the most gruelling races in Australia!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Oct 10, 2024
Thursday Oct 10, 2024
In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Nature Connection." Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your own backyard. Take time to feel the ground beneath your feet, the gentle breeze against your skin, and the warmth of the sun.
Observe the vibrant plants, the activities of animals, and the intricate details of natural elements. This practice of connecting with nature fosters a deep sense of presence, tranquility, and renewal, significantly enhancing your overall mindfulness practice. Join us as we delve into how spending mindful moments in nature can enrich your life, providing a calming and grounding experience that revitalises your spirit and enhances your well-being.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun takes us behind the scenes of this iconic ultra event, sharing the incredible story of how it all began and what makes it so special.
From the stunning and diverse landscapes of the Bibbulmun Track to the unique challenges that come with organising such an event, Shaun’s passion shines through. He explains why the Delirious W.E.S.T. is more than just a race—it’s an adventure that pushes participants to their limits, both physically and mentally.
With awe-inspiring stories of the runners, the spectacular wildlife, and the amazing community that has formed around the event, this episode is a must-listen for anyone curious about ultra running or looking to be inspired by an event that changes lives.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Learn more about Shaun’s individual podcast episodes - https://fitmindfitbody.co/episode-170-have-you-always-wanted-to-run-an-ultra-trail-event-what-are-you-waiting-for/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson’s journey into running is unique, as he never considered himself a runner growing up. In fact, he admits that running wasn’t something he ever enjoyed as a kid or young adult.
Despite a busy life filled with entrepreneurship and martial arts, Jackson decided to challenge himself by taking on one of the most difficult trail races in Australia: the Pyramid Race in Far North Queensland. With determination and discipline, Jackson went from being a self-proclaimed non-runner to completing ultra-endurance events, pushing both his physical and mental limits.
Jackson shares how running has taught him valuable lessons about mindset, perseverance, and pushing through discomfort. He emphasises the importance of setting big, scary goals and publicly committing to them to hold yourself accountable. His story is full of practical tips and inspiring moments that will motivate anyone to lace up their shoes and start their own running journey.
Running Tips from Jackson Millan:
1. Start Slow and Build Gradually: Don’t try to rush into long distances. Start with shorter runs and slowly build your endurance.
2. Follow a Structured Plan: Work with a coach or follow a clear plan to ensure you’re progressing in a safe and consistent way.
3. Zone 2 Training: Focus on running at an easy pace to build your cardiovascular endurance over time.
4. Publicly Commit to Your Goals: Share your running goals with others to keep yourself accountable and motivated.
5. Push Through Mental Barriers: Recognise that running is as much about mental strength as physical endurance.
6. Consistency is Key: Regularly show up for your runs, even if they’re short. It’s the consistency that leads to improvement.
7. Listen to Your Body: Know when to push and when to rest to avoid injury.
Tune in to hear Jackson’s incredible journey, his insights on running, and how he applies his entrepreneurial mindset to his running goals. Whether you’re just starting out or looking for some extra motivation, Jackson’s story is packed with valuable lessons.
****
A little more information about Jackson -
Jackson Millan - The Wealth Mentor (CEO and Co-Founder of Aureus Financial) has spent the last 16 years helping service businesses understand the language of money and manufacture financial freedom for themselves and their families.
He has successfully helped thousands of clients build in excess of $3 billion in combined wealth and has scaled multiple 7 figure businesses. He is a master of helping business owners make money work for them and turn their business profit into personal wealth.
He is a 5 x international best-selling author in 8 countries in 15 categories and is a regular media commentator on financial freedom for business owners.
Jackson has generously offered free copies of his best-selling books, wealth calculators and his financial performance scorecard :) Check them out here - www.wealthhealthcheck.com.au
Here’s all of Jackson’s Social Links -
https://www.facebook.com/jackson.millan/
https://www.instagram.com/the_wealthmentor/
https://www.linkedin.com/in/jackson-millan-the-wealth-mentor/
https://www.tiktok.com/@jacksonmillan
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Oct 03, 2024
Thursday Oct 03, 2024
In this delightful episode of our Mindful Moments series, we delve into the enriching practice of "Mindful Meal Preparation." Today’s tip encourages you to bring full awareness and presence to the act of cooking. As you prepare your meal, focus intently on each task at hand. Notice the vibrant colours of your ingredients, the enticing aromas as they cook, and the rhythmic sounds of chopping and sizzling.
Engage your sense of touch by feeling the textures of the food you handle. This practice transforms cooking from a routine chore into a joyful and meditative experience, deepening your appreciation for both the food you prepare and the process of creating it. Join us as we explore how mindfulness in the kitchen can elevate your culinary practice and bring a sense of calm and joy to your daily routine.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his journey from growing up in South Louisiana to becoming a dedicated runner and how running has shaped his life.
David talks about his childhood, filled with hunting, fishing, and outdoor activities, and how he found his way into running through wrestling and jiu-jitsu. Despite running initially being a punishment during his wrestling training, David eventually fell in love with the sport.
One of the highlights of David’s story is his journey to running ultra-endurance races. He shares his experience of running his first marathon in Vibram FiveFingers after recovering from an ACL reconstruction and how he gradually transitioned to trail running and ultra-marathons.
David also discusses his experience with injuries, including multiple knee surgeries, and how he managed to stay active and motivated during recovery periods. His story is a testament to resilience, determination, and the joy of pushing personal limits.
David is also the host of the podcast “Run the Riot,” where he talks about running, interviews other runners, and shares motivational stories. Additionally, he is a running coach, helping others achieve their running goals and find joy in the sport.
You can find David’s podcast and coaching here - https://www.theriot.run/
David’s Running Tips:-
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Embrace Challenges: Set ambitious goals and work steadily towards them.
5. Stay Motivated: Find joy in the process and use running as a way to think and reflect.
6. Prepare for Races: Train thoroughly and be ready for the challenges of ultra-endurance events.
Tune in to hear David’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, David’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Sep 26, 2024
Thursday Sep 26, 2024
In this energising episode of our Mindful Moments series, we explore the benefits of incorporating a "Dynamic Stretching Routine" into your daily life. Today’s tip encourages you to engage in gentle, controlled movements that prime your muscles for activity. As you go through your stretches, stay present with each movement, paying close attention to the sensations in your muscles, the rise in your heart rate, and the overall feeling of increased energy and readiness that follows.
This practice of mindful stretching not only physically prepares your body for the day ahead but also fosters a deeper connection with your physical state, enhancing your awareness and promoting a more focused, energised start to your activities. Join us as we delve into how dynamic stretching can serve as a powerful tool for both physical and mental preparation, ensuring you start your day on the right foot.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
In this episode of the FitMIND FitBODY podcast, I chat with Gemma Gore, who shares her unique and inspiring journey in the running world. Growing up in Perth and being involved in various sports, Gemma discovered her passion for running and supporting others in their running endeavours.
Gemma opens up about her personal health challenges, including spinal stenosis and degenerative disc disease, and how she has managed to stay active despite these obstacles. She talks about her own running experiences and the joy she finds in participating in local events.
A significant part of Gemma’s story is her dedication as the run crew for her husband, Phil. She shares the details of supporting Phil during ultra-endurance events, from logistics and nutrition to motivation and mental support. Gemma and Phil also started and ran a Parkrun for several years, fostering a supportive running community and encouraging others to embrace a healthy lifestyle.
Gemma emphasises the importance of community in running and how being part of a supportive group can make a significant difference. Her story highlights the value of both running and being a crucial support system for others.
Gemma’s Instagram https://www.instagram.com/gemmagee_?igsh=MTZ2cjMyN2tkeDRpdA%3D%3D&utm_source=qr
Doco - Breaking Point- shot at DeadCow Gully when Phil broke the world record
https://youtu.be/sTPf4MmPw2E?si=__VJ1YY3h7TMG8Te
Doco about a woman who is missing 1 of her kneecaps and was told she wouldn’t be able to run or even walk again.
https://www.waterbear.com/watch/running-for-good
Gemma’s Running Tips:
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Stay Organised: Keep all the necessary gear and supplies well-organised, especially when supporting others in races.
6. Communicate: Maintain clear and constant communication with fellow runners to understand their needs and provide the right support.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.