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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Darren Manson only started running in 2017 and by the end of 2018 he'd run 4 marathons! A supportive running community has been one of the biggest advantages he's got out of his running.
A tip from Darren's - "When the going gets tough smile!"
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