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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Aug 19, 2021
Thursday Aug 19, 2021
In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running! Running has given Chris good health and a great community to hang out with.
A running tip from Chris - Start by walking and put it in your calendar.
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