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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Jun 03, 2021
Thursday Jun 03, 2021
Lynnda Coffey shares her fitness story with us in episode 7. After a recent injury she is on the road to recovery and loving the support/encouragement she finds around her..
"The beauty of trails is that you don't have to run all the time."
~ Lynnda Coffey ~
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