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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Apr 22, 2021
Thursday Apr 22, 2021
Running is a large part of Bev's life, so how does she mix her favourite running (trail running) with living full-time on a yacht? Bev was told by doctors she would never run again after knee surgery - find out how she has managed to overcame that injury and go on to run various marathons and ultra marathons.
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