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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Jun 10, 2021
Thursday Jun 10, 2021
In episode 8 Anne Davies shares that she never thought of herself as a "runner". And now she's a regular runner - rarely missing a run with friends from a local cafe!
Anne's running tip "just know you can do it and don't be frightened of the puffing at the start.."
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