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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Jun 24, 2021
Thursday Jun 24, 2021
Christine Timms is our guest on the podcast today. Christine shares many cool stories about her running journey, including a ParkRun inside a prison..
A tip from Christine’s - “Running really is for everyone - most people can run..”
https://fitmindfitbody.co/podcast/
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