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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday May 27, 2021
Thursday May 27, 2021
In episode 6, Annie shares a little of her running story from the country roads of Tasmania. Annie really enjoys the feeling of being fit that running gives her - its one of the reasons she's kept running.
A great quote from Annie - "Running never solves any problems - but it does make you feel better!"
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