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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Sep 30, 2021
Thursday Sep 30, 2021
In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording! Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life.
Maria’s running tip - Start Slow…
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