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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Sep 16, 2021
Thursday Sep 16, 2021
In this episode I had the delight to talk with the heavily pregnant Paige Wierenga. By the time this episode is published Paige will have had her baby boy :)
Paiges love of running is infectious! She credits her parents with getting her started running and her dad for giving her some friend competition!
Does Paige think she’ll keep running after she’s had her baby? You bet! :)
A running tip from Paige - “Don’t over think it - just get started.”
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