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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Today we hear from my good friend Colin Smith. As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things…
A running tip from Colin - start gradually, walk and run.
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