37K
Downloads
491
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Sep 09, 2021
Thursday Sep 09, 2021
In this episode Kelvie Lowry shares how as a busy commercial airline pilot he manages to fit in training for marathons.
Kelvie may have started running in his 40s to keep the weight off but he keeps running for so many reasons, including he enjoys it! Listen to Kelvie running journey to hear some of the others.
A tip from Kelvie - don’t over do it, you don’t have to run everyday & include a little strength work in your week.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.