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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Vanessa Cullen has dealt with a lot of adversity in her life. It’s been her love of adventure and fun that have kept her moving and achieving goals. The joy that Vanessa gets from moving is infectious - it’ll be hard to listen to this episode and not head out the door!
A running tip from Vanessa - running can be a natural and enjoyable experience if you let it, so take it easy.
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