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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Apr 22, 2021
Thursday Apr 22, 2021
Its super cool that Bruce has been able to make new friends and explore a new place because of running! His enthusiasm for everything (including running) is quite infectious. We also learn more about his fascinating personal background - from nursing to flight attendant to his aboriginality.
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