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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Jun 17, 2021
Thursday Jun 17, 2021
Leanne Milsom shares her infectious enthusiasm for running in episode 9. She loves the challenge of running - setting a goal and hitting it!
She loves to run with friends and finds the relationships created through running are very special!
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