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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday May 02, 2024
Thursday May 02, 2024
In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: "Press Your Fingertips Together." This practice involves gently pressing the fingertips of each hand against one another, creating a point of physical focus that draws your attention inward.
Engaging in this subtle tactile activity can help centre your thoughts, calm your mind, and reduce feelings of stress. It's a technique that can be done anywhere and at any time, offering a quick and effective way to regain composure and enhance mindfulness throughout your day.
Whether you're taking a brief break at work, waiting in line, or simply needing a moment to refocus, this exercise provides a discreet yet potent means to cultivate calm and presence.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
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