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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Aug 12, 2021
Thursday Aug 12, 2021
Today I spoke with one of my awesome running coaches - Marlies Kort. Marlies shares a little of her extensive running journey which includes many national championships and even a world championship (for triathlon), which all lead to her creating the 9 Mile Program (a program to help age group runner complete the marathon distance without injury). Of course running is not all that Marlies does - listen to the podcast to learn more about her life.
To snap up Marlies book for FREE, head to www.the9milemarathon.com/ and scroll to the bottom of the page..
A tip from Marlies - “When you’re starting out don’t have to much expectation on how far or how fast you will run.”
https://fitmindfitbody.co/podcast/
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