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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Craig Boon has been running ALL his life! He has even moved from a career as an accountant to a career in sports. In this episode he shares a mountain of running wisdom after a lifetime in the sport.
A running tip from Craig - Trust in the process and believe in yourself!
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